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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
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La méditation du guerrier [The Warrior's Meditation]
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Publisher's summary
Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges. Pour vous faire une représentation mentale de la méditation du guerrier, imaginez un champ de bataille sur lequel se trouve un seul samouraï entouré de multiples adversaires. L’attention d’un débutant passerait sans arrêt d’un adversaire à l’autre dans une tentative anxieuse de se défendre. Une telle stratégie fatigue rapidement le guerrier, qui sera vaincu.
Un guerrier expérimenté repartira son attention de manière égale dans toutes les directions, mais il éprouvera quand même de l’anxiété pendant qu’il prépare mentalement ses tactiques. Ses pensées et son anxiété peuvent être sa perte si ses adversaires sont très habiles. L’attention d’un maître, comme celle de l’expert est répartie de manière égale, mais il demeure calme, il ne possède pas de plan d’action, son corps effectue les actions adéquates selon les besoins du moment.Vous vous demandez en quoi l’expérience du samouraï ressemble à votre vie moderne. Après tout, aucune armée ni aucun assassin ne semblent vouloir vous attaquer, vous ou votre ville. D’une certaine manière, nous ne sommes pas si différents des samouraïs. Avec nos vies bien remplies, nous n’avons pas le temps de passer des heures à méditer quotidiennement. Dans notre monde au rythme effréné où nous sommes soumis à énormément de pression, nous avons plutôt besoin d’une méditation qui permet à nos actions de découler d’un état de conscience profonde. La méditation du guerrier vous aide à y accéder naturellement et à vous exprimer depuis cette profondeur.
Please note: This audiobook is in French.
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