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L'arthrose, je peux agir !
- Les cahiers Dr. Good
- Narrated by: Erwin Grünspan
- Length: 1 hr and 58 mins
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L'arthrose, je peux agir !
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Publisher's summary
Les cahiers Dr.Good !, la nouvelle collection de référence en santé ! Retrouvez les conseils de Dr Good, alias Michel Cymes, pour mettre le bien-être et la santé positive à la portée de tous.
Mal connue, l'arthrose n'est pas une banale usure des articulations liée au vieillissement : c'est une maladie qui s'attaque au cartilage et qui se développe progressivement. La bonne nouvelle ? Non seulement on peut la contrôler, mais les moyens de la prévenir et de la soulager ne cessent de progresser.
Dans ce cahier, on vous donne :
- Les clés pour comprendre comment fonctionne une articulation et comment elle s'enraie, quels sont les facteurs de risque et quels signes doivent vous alerter.
- Des conseils pour conserver des articulations souples et mobiles grâce à unebonne hygiène de vie.
- La panoplie des solutions anti-arthrose : médicaments et autres thérapeutiques pour soulager vos douleurs, mais aussi tous les traitements naturels.
- Votre carnet d'entretien articulaire : des exercices simples pour chaque type d'arthrose, et les bons gestes à adopter au quotidien.
Table des matières :
L'autodiagnostic ;
Partie 1 : L'arthrose, de quoi on parle ? ;
- Chapitre 1 : Mais comment ça s'articule ? ;
- Chapitre 2 : Il n'y a pas une, mais des arthroses ! ;
- Chapitre 3 : Une évolution souvent lente ;
L'ordonnance santé ;
Partie 2 : Le coaching de DrGood ! ;
- Chapitre 1 : Nos articulations aiment les habitudes (mais les bonnes !) ;
- Chapitre 2 : À chacun son traitement ! ;
- Chapitre 3 : Les traitements naturels, de vrais coups de pouce ! ;
- Chapitre 4 : Votre carnet d'entretien articulaire ;
L'ordonnance santé ;
On se revoit dans 6 mois.
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