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Master Self-Discipline with 7 Powerful Exercises
- Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days
- Narrated by: Martin Walker
- Length: 6 hrs and 53 mins
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Publisher's summary
Self-Discipline Secrets
You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.
But You Are Wrong.
Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.
Self-discipline.
- Rediscover what it means to have self-discipline and the secrets to build it.
- Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
- Build habits of enduring the hard parts until success becomes the only response.
- Amass an inner sense of fortitude that kicks down walls that try to limit you.
- Finally remember how it feels to achieve your desires in everything you do.
Mental Toughness and True Grit
Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?
The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.
Problems, Weaknesses, Poverty, Prejudice.
Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.
- How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
- The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
- A quick fix for emotional weakness that will create an unbeatable mind.
- The proven SEVEN rules for success and the one simple trick to long-term perseverance.
- The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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By: Mel Robbins
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12 Months to $1 Million
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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A great reminder to once again listen to our inner voice…
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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very blah and generic
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Nothing new here.
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What listeners say about Master Self-Discipline with 7 Powerful Exercises
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stephanie Lannon
- 06-16-19
A beautiful voice with a beautiful content!!
This book clarified this phenomenon as well as gave some straightforward yet great understanding of how change is conceivable. As subtle as self-restraint can be, I felt out of the blue it's feasible. It's a brisk perused and I'm thankful for the point that I discovered this book.
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3 people found this helpful
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- Ricco
- 10-03-19
BEST One
The best book ever! So practical. So like a good friend, not like a motivational speaker. The author spells out exactly what I’ve been through and I hope to be able to write a book like this one day.
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3 people found this helpful
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- Marcum
- 04-22-19
Very clear and easy to follow
Subject matter was very clear and easy to follow much like an action plan. Also liked the content wasn't all fluff and babble.
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- Carson
- 09-09-19
Excellent book.
Excellent book. The author is a very organized fellow, who puts his ideas forth clearly and articulately. I can’t wait to put these principles to use in my daily life. Thank you for making this book and sharing your knowledge. Lovely indeed!
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- Warren Cunningham
- 04-20-19
I needed this book.
This book has given me some important building blocks to self confidence and self discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.
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- Rood
- 08-07-19
very helpful and informational
I feel that this book has helped my mental clarity and made me a more sane person
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- Kenneth Roseberry
- 06-10-21
Very informative.
Overall sound material. another one of those third review should be the charm type listens. I'm sure you will want to go through it a few times to get the layout of its implications.
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- Hart
- 10-15-20
I love those two books together. One explains clea
Totally honest about her challenges with getting to grips with self-discipline. This makes the book far more useful than many on the topic as it gives you the tools to bridge the gap between being a flaky mess & a guru on the topic.
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- Andrew
- 01-23-20
2nd book better than 1st
I liked the 2nd book better than the first. Some good reminder info. 40% rule was my favorite part, though I had heard of it before.
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- Rosie
- 08-11-19
life changing
An incredible collaboration of authors. I'll definitely be listening over and over again. Relatable and eye opening.
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