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Mayo Clinic Healthy Heart for Life
- The Mayo Clinic Plan for Preventing and Conquering Heart Disease
- Narrado por: Eliza Foss
- Duración: 8 h y 8 m
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Is that twinge in your chest heartburn or a heart problem?
In 2006, more than 600,000 Americans - 26 percent of all deaths in the US that year - died of heart disease, making it our nation's number one killer. Now, Mayo Clinic provides a comprehensive, step-by-step plan to reduce the risks and life-changing effects of heart disease.
In Mayo Clinic Healthy Heart for Life!, the Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to-follow format, including:
- The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health
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- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,112
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Narración:4.5 out of 5 stars 2,589
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Historia4.5 out of 5 stars 2,573
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,859
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Narración:4.5 out of 5 stars 4,979
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Historia4.5 out of 5 stars 4,922
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,629
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Narración:5 out of 5 stars 1,420
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Historia5 out of 5 stars 1,411
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 218
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Narración:4.5 out of 5 stars 208
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Historia4.5 out of 5 stars 208
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Mayo Clinic Guide to Self-Care (Seventh Edition)
- Answers for Everyday Health Problems
- De: Cindy A. Kermott M.D. M.P.H., Martha P. Millman M.D. M.P.H.
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General0 out of 5 stars 0
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Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need — including practical advice on more than 300 of today’s most common health problems.
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Mayo Clinic on Hearing and Balance, 3rd Edition
- Hear Better, Improve Your Balance, Enjoy Life
- De: Jamie Bogle PhD
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- Duración: 8 h y 39 m
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General5 out of 5 stars 2
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Narración:3 out of 5 stars 1
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Historia5 out of 5 stars 1
An estimated 466 million people worldwide have severe hearing loss. By 2050, as the population ages, this number is expected to jump to 900 million—and this doesn’t include the many people living with mild hearing loss. Likewise, balance is an ongoing problem for many. Millions of people have an ongoing problem with balance or experience issues with dizziness every day. Now in its third edition, Mayo Clinic on Hearing and Balance will help you understand what causes hearing loss and balance issues, how they can be prevented, and how you can manage and live well with them.
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Mayo Clinic Book of Home Remedies (Second Edition)
- What to Do for the Most Common Health Problems
- De: Cindy A. Kermott, Martha P. Millman
- Narrado por: Lori Gardner
- Duración: 9 h y 50 m
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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The expertise of Mayo Clinic is now available in this practical guide to treating more than 100 of today’s most common health concerns, ranging from allergies and asthma to sore throats and stomach flus. Mayo Clinic Book of Home Remedies answers many questions and concerns about health using straightforward information, made easy to find with topics arranged in alphabetical order.
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Mayo Clinic Family Health Book: 5th Edition
- De: Scott C. Litin
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- Duración: 111 h y 51 m
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The comprehensive fifth edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists, and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters, this new, updated edition will provide the information people need to check symptoms; understand prevention and treatment options; and so much more.
De: Scott C. Litin
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Mayo Clinic Guide to Better Vision (3rd Ed)
- De: Sophie J. Bakri
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General5 out of 5 stars 1
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Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies, and surgery.
De: Sophie J. Bakri
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Mayo Clinic Guide to Integrative Medicine
- Conventional Remedies Meet Alternative Therapies to Transform Health
- De: Brent A. Bauer
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 12 m
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.
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1 out of 5 stars
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Redundant and outdated info
- De julie joseph en 09-15-23
De: Brent A. Bauer
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Mayo Clinic Guide to Self-Care (Seventh Edition)
- Answers for Everyday Health Problems
- De: Cindy A. Kermott M.D. M.P.H., Martha P. Millman M.D. M.P.H.
- Narrado por: Samara Naeymi
- Duración: 15 h y 13 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Comprehensive diagnosis and treatment of complex medical problems are hallmarks of Mayo Clinic, and have been for more than 100 years. Now, the worldrenowned expertise of Mayo Clinic is available to you in this easy-to-understand guide featuring instant access to the facts you need — including practical advice on more than 300 of today’s most common health problems.
De: Cindy A. Kermott M.D. M.P.H., y otros
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Mayo Clinic on Hearing and Balance, 3rd Edition
- Hear Better, Improve Your Balance, Enjoy Life
- De: Jamie Bogle PhD
- Narrado por: Lori Gardner
- Duración: 8 h y 39 m
- Versión completa
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General5 out of 5 stars 2
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Narración:3 out of 5 stars 1
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Historia5 out of 5 stars 1
An estimated 466 million people worldwide have severe hearing loss. By 2050, as the population ages, this number is expected to jump to 900 million—and this doesn’t include the many people living with mild hearing loss. Likewise, balance is an ongoing problem for many. Millions of people have an ongoing problem with balance or experience issues with dizziness every day. Now in its third edition, Mayo Clinic on Hearing and Balance will help you understand what causes hearing loss and balance issues, how they can be prevented, and how you can manage and live well with them.
De: Jamie Bogle PhD
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Mayo Clinic Book of Home Remedies (Second Edition)
- What to Do for the Most Common Health Problems
- De: Cindy A. Kermott, Martha P. Millman
- Narrado por: Lori Gardner
- Duración: 9 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The expertise of Mayo Clinic is now available in this practical guide to treating more than 100 of today’s most common health concerns, ranging from allergies and asthma to sore throats and stomach flus. Mayo Clinic Book of Home Remedies answers many questions and concerns about health using straightforward information, made easy to find with topics arranged in alphabetical order.
De: Cindy A. Kermott, y otros
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Mayo Clinic Family Health Book: 5th Edition
- De: Scott C. Litin
- Narrado por: Susan Bennett
- Duración: 111 h y 51 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The comprehensive fifth edition of the Mayo Clinic Family Health Book draws upon the knowledge and expertise of more than 4,500 physicians, scientists, and researchers. Prior editions of this trusted medical reference guide have sold more than 1.5 million copies. And with 38 chapters, this new, updated edition will provide the information people need to check symptoms; understand prevention and treatment options; and so much more.
De: Scott C. Litin
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Mayo Clinic Guide to Better Vision (3rd Ed)
- De: Sophie J. Bakri
- Narrado por: Soneela Nankani
- Duración: 7 h y 46 m
- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Mayo Clinic Guide to Better Vision, now in its third edition, explores common eye conditions and what can cause them. The book also discusses various ways to treat eye disease, including medications, interventional therapies, and surgery.
De: Sophie J. Bakri
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Mayo Clinic Guide to Integrative Medicine
- Conventional Remedies Meet Alternative Therapies to Transform Health
- De: Brent A. Bauer
- Narrado por: Jonathan Todd Ross
- Duración: 12 h y 12 m
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia1 out of 5 stars 1
The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.
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1 out of 5 stars
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Redundant and outdated info
- De julie joseph en 09-15-23
De: Brent A. Bauer
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The Mayo Clinic on Digestive Health
- De: Sahil Khanna
- Narrado por: Donald Corren
- Duración: 10 h y 50 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
Mayo Clinic on Digestive Health, fourth edition, is an authoritative, yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice about how to maintain a healthy gut; manage heartburn, gas, constipation and diarrhea; treat several common digestive conditions; and prevent serious disease. The book provides guidance and helpful tips on a variety of digestive conditions.
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5 out of 5 stars
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Fantastic book!
- De Andres Moreno II en 11-03-21
De: Sahil Khanna
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Mayo Clinic A to Z Health Guide
- Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention
- De: Mayo Clinic
- Narrado por: Donald Corren
- Duración: 10 h y 47 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.
De: Mayo Clinic
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Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- De: Ann E. Kearns
- Narrado por: Karen Chilton
- Duración: 7 h y 34 m
- Versión completa
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General3.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia3.5 out of 5 stars 4
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
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1 out of 5 stars
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Medical term mispronunciation
- De T. Barnett en 05-08-24
De: Ann E. Kearns
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Back and Neck Health
- Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
- De: Mohamed Byden
- Narrado por: Graham Winton
- Duración: 5 h y 47 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, MD, evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery.
De: Mohamed Byden
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Mayo Clinic on Incontinence
- Strategies and Treatments for Improving Bowel and Bladder Control
- De: Paul D. Pettit, Anita H. Chen
- Narrado por: Cindy Kay
- Duración: 6 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you’re suffering from unwanted symptoms of incontinence - like an uncontrollable bladder and bowel problems - you’re not alone. Millions of Americans struggle daily with issues related to urinary or fecal incontinence, and the effects can be invasive and debilitating. What most Americans don’t know is that incontinence can be improved and, in some cases, even cured. Mayo Clinic on Incontinence outlines the common causes of incontinence and provides tailored treatment advice for patients of all demographics.
De: Paul D. Pettit, y otros
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The Mayo Clinic Handbook for Happiness
- A 4-Step Plan for Resilient Living
- De: Amit Sood, Mayo Clinic
- Narrado por: Neil Shah
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
De: Amit Sood, y otros
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- De: Lynne S. Petersen
- Narrado por: Nan McNamara
- Duración: 12 h y 22 m
- Versión completa
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General4 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 4
From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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2 out of 5 stars
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Wasn’t What I Needed
- De Charlotte en 11-13-21
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The Mayo Clinic Diet, 2nd Edition
- De: Donald Hensrud
- Narrado por: Donald Corren
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.
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1 out of 5 stars
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There should be PDF
- De Connie Alt en 03-01-21
De: Donald Hensrud
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Mayo Clinic 5 Steps to Controlling High Blood Pressure
- Your Personal Guide to Preventing and Managing Hypertension
- De: Sheldon Sheps
- Narrado por: Graham Winton
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.
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5 out of 5 stars
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Learned a lot
- De Max en 10-07-23
De: Sheldon Sheps
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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5 out of 5 stars
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A MUST read. for everyone!
- De randy karp en 05-26-24
De: Caldwell B. Esselstyn Jr. MD, y otros
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Mayo Clinic on High Blood Pressure
- Your Personal Guide to Managing Hypertension
- De: Gary L. Schwartz MD
- Narrado por: Graham Winton
- Duración: 6 h y 27 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.
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5 out of 5 stars
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A Clear and Articulate Guide for managing high blood pressure
- De BeOnMoon en 10-02-23
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- De: Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrado por: Daniel Henning
- Duración: 12 h y 25 m
- Versión completa
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General3 out of 5 stars 5
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Narración:3 out of 5 stars 4
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Historia3 out of 5 stars 4
Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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2 out of 5 stars
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Might be better as a print book
- De smart shopper en 02-23-24
De: Nathan K. LeBrasseur Ph.D, y otros
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Lo que los oyentes dicen sobre Mayo Clinic Healthy Heart for Life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MtnGirlJoy
- 05-01-24
Quality of Life Tips
All basis of Heart Health has been covered here along suggestions for important checks from birth to the grave.
links to various heart societies and other related health organizations have been included.
I have brrn practicing these suggestions for improved health.
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