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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Narrado por: Tara Allmen
- Duración: 6 h y 24 m
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.
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Resumen del Editor
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.
The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life, from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest and turn this challenging time into an exciting one.
Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:
- Hormonal changes and the symptoms of perimenopause and menopause
- The health risks associated with midlife - from cutting through the conflicting opinions and advice about health screenings (do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis
- Various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs
- Practical tips and resources for mitigating the effects of menopause
Fifty-one-year-old Dr. Allmen knows firsthand what women are going through and shares stories of her own personal travails and solutions. Women can't turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
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In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
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What Your Doctor May Not Tell You About Menopause
- De: Dr. John R. Lee, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 13 h y 36 m
- Versión completa
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
- De katie en 10-25-21
De: Dr. John R. Lee, y otros
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
- Versión completa
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- De Rachel Wagner en 08-06-20
De: Kelly Turner PhD
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- De: Angela Garbes
- Narrado por: Roxana Ortega, Angela Garbes
- Duración: 7 h
- Versión completa
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- De Emily Virgil en 09-10-18
De: Angela Garbes
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- De: Chris Wark
- Narrado por: Chris Wark
- Duración: 8 h y 7 m
- Versión completa
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- De Tim Havens en 10-16-19
De: Chris Wark
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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General
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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The Un-Prescription for Autism
- A Natural Approach for a Calmer, Happier, and More Focused Child
- De: Dr. Janet Lintala
- Narrado por: Marguerite Gavin
- Duración: 7 h y 36 m
- Versión completa
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Dr. Janet Lintala, founder of the Autism Health center and an autism mom herself, shares the natural protocols used in her practice to dramatically improve the function and well-being of children on the spectrum. Drawing on the latest research developments, as well as personal and clinical experience, she targets the underlying issues (chronic inflammation, oxidative stress, gastrointestinal dysfunction, immune dysregulation) associated with the behavior, bowel, and sleep problems so common to autism.
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So much heart and hope
- De Melinda K. en 01-05-18
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
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General
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Narración:
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- De Blake en 07-16-19
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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General
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Historia
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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is profanity really necessary?
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Overkill
- When Modern Medicine Goes Too Far
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An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them.
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fascinating
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The Longevity Book
- The Science of Aging, the Biology of Strength, and the Privilege of Time
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
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Know What Matters
- Lessons from a Lifetime of Transformations
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
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The Spender's Guide to Debt-Free Living
- How a Spending Fast Helped Me Get from Broke to Badass in Record Time
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Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free. In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn't take action, but she didn't know where to look for help.
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Minimalist Extremist!
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What Your Mother Couldn't Tell You and Your Father Didn't Know
- Advanced Relationship Skills for Better Communication and Lasting Intimacy
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The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers, and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have blurred, and the rules of relationships have not yet caught up, creating confusion and frustration.
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Never had something so informative!!!!!!!!!!!!!!!!
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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is profanity really necessary?
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Overkill
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An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them.
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fascinating
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Cameron Diaz follows up her number-one New York Times best seller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.
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Boring. Nothing new here<br />
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Know What Matters
- Lessons from a Lifetime of Transformations
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
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De: Ron Shaich
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The Spender's Guide to Debt-Free Living
- How a Spending Fast Helped Me Get from Broke to Badass in Record Time
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- Narrado por: Carly Robins
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Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free. In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn't take action, but she didn't know where to look for help.
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Minimalist Extremist!
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The Adrenal Thyroid Revolution
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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Adds great new perspective
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Sometimes Brilliant
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Larry Brilliant's life journey has led him on a purposeful path across continents and countercultural movements, marching arm in arm with the men and women who defined a generation. A man who has always been in the right place at the right time, Brilliant has engaged with some of the most prominent thought leaders, spiritual masters, heroes, and icons in the world, including Neem Karoli Baba (Maharajji), Martin Luther King Jr., Steve Jobs, Mikhail Gorbachev, Wavy Gravy, the Grateful Dead, the Dalai Lama, and Barack Obama.
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Sometimes Brilliant--Brilliant
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The Gut-Immune Connection
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- De Booklover en 07-06-21
De: Emeran Mayer
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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- De: Emma Seppala
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In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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Lots of Chicken soup
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De: Emma Seppala
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The Second Brain
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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Very deep, yet fairly charming
- De mark west en 01-04-20
De: Michael Gershon
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Ten Ways Not to Commit Suicide
- A Memoir
- De: Darryl "DMC" McDaniels, Darrell Dawsey
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In this surprising and moving memoir, the legendary rap star and cofounder of Run DMC keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts - one of the most devastating yet little known health issues plaguing the black community today.
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I loved this book, D you are my brother thank you
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Unmasked
- A Memoir
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One of the most successful and distinguished artists of our time, Andrew Lloyd Webber has reigned over the musical theatre world for nearly five decades. The winner of numerous awards, including multiple Tonys and an Oscar, Lloyd Webber has enchanted millions worldwide with his music and numerous hit shows, including Jesus Christ Superstar, Evita, Cats, The Phantom of the Opera, and School of Rock. In Unmasked, written in his own inimitable, quirky voice, the revered, award-winning composer takes stock of his achievements.
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Lost in the weeds
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Machiavelli
- Philosopher of Power
- De: Ross King
- Narrado por: Tim Reynolds
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Part of the acclaimed Eminent Lives series, Machiavelli is a superb portrait of the brilliant and revolutionary political philosopher - history's most famous theorist of "warfare, terror, murder, and bloodshed" - and the age he embodied. Ross King, the New York Times best-selling author of Brunelleschi's Dome, argues that the author of The Prince was a far more complex and sympathetic character than is often portrayed.
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Awesome
- De Crisitna Tunon en 07-16-21
De: Ross King
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Sophia of Silicon Valley
- A Novel
- De: Anna Yen
- Narrado por: Emily Woo Zeller
- Duración: 10 h y 59 m
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During the heady years of the tech boom, incorrigibly frank Sophia Young lucks into a job that puts her directly in the path of Scott Kraft, the eccentric CEO of Treehouse, a studio whose animated films are transforming movies forever. Overnight, Sophia becomes an unlikely nerd whisperer. Whether her success is due to dumb luck, savage assertiveness, insightful finesse (learned by dealing with her irrational Chinese immigrant mother), or a combination of all three, in her rarified position she finds she can truly shine.
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Too close to home?
- De N. Dandridge en 06-07-18
De: Anna Yen
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Conviction
- The Untold Story of Putting Jodi Arias Behind Bars
- De: Juan Martinez
- Narrado por: Patrick Lawlor
- Duración: 12 h y 26 m
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Juan Martinez, the fiery prosecutor who convicted notorious murderess Jodi Arias for the disturbing killing of Travis Alexander, speaks for the first time about the shocking investigation and sensational trial that captivated the nation. Through two trials, America watched with bated breath as Juan Martinez fought relentlessly to convict Jodi Arias of murder one for viciously stabbing her ex-boyfriend, Travis Alexander, to death.
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Never Understood His Questioning Technique Before
- De Dennis en 02-22-16
De: Juan Martinez
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London's Number One Dog-Walking Agency
- A Memoir
- De: Kate MacDougall
- Narrado por: Anna Popplewell
- Duración: 9 h y 22 m
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General
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Narración:
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Historia
In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company "London's Number One Dog Walking Agency".
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Entertaining light read
- De Amy D. en 07-10-21
De: Kate MacDougall
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Unwind Your Mind
- The Life-Changing Power of ASMR
- De: Emma WhispersRed
- Narrado por: Emma WhispersRed, Kristin Atherton
- Duración: 5 h y 3 m
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General
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Narración:
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Historia
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
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Love whispers red
- De Hannah en 05-29-20
De: Emma WhispersRed
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- Debi
- 07-27-17
Awesome book
Awesome book! Very informative. Dr Allman covers many issues and steps of menopause. Thx for writing this book!
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- Jules
- 10-14-19
So informative
very easy to listen to and understand, discusses everything re menopause and explains it in an intelligent but simple way
thank you !
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- Jennifer
- 05-07-21
Like listening to a friend…who happens to be an expert!
Dr. Allmen speaks plainly and with thoughtful, humorous directness.
I’m so glad I found this book—now that I’ve been listening, I plan to purchase the actual book!
Perimenopause (and menopause) are much less scary to me now.
Thank you, Dr. Allmen!
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- clau
- 07-11-17
ITunes is bad, Cloud Player needs improvement
Would you recommend this book to a friend? Why or why not?
Yes, it has comprehensive information about the process.
What other book might you compare Menopause Confidential to and why?
It's the first one I read about the subject.
What didn’t you like about Tara Allmen’s performance?
She was fine. What I did not like and found not user friendly at all was the listening interface
If this book were a movie would you go see it?
Maybe a documentary
Any additional comments?
Do not use Audible books on iTunes. It's terrible. The audio stopped at one point and I was not able to reload o get back to the last position heard. Then I tried the Cloud Player, but first you have to allow the website to use Flash, so it will work. iCloud allows you to chose which chapter you want to listen to, but you only get the number of the chapter and not the title. I think it would be very useful and basic to have that information. I'm not so happy with my first Audible experience. It's not user friendly.
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- Heather Smith
- 09-05-22
Helpful and informative
I listened to this audiobook in one day. I’m new to the idea of menopause and wanted to learn a lot more about it. The author is a NAMS certified practitioner and very knowledgeable about middle ages womens health. Definitely do recommend reading this if you are confused and scared about all the options out there. I’m going to be reading more, but this is a great start.
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- History Buff
- 03-24-19
enjoyable listen and informative
easy to listen to, lots of research and practical information, silly jokes delivered. try it.
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- Julie A. Mason
- 04-17-18
Menopause Confidential: Priceless!
What made the experience of listening to Menopause Confidential the most enjoyable?
I first bought this book exactly one week ago on Audible.com. I am now finished with the book. It is bittersweet. What will I listen to next? This book has been SO informative! It has answered all my questions and more. I am at the beginning of my peri menopausal journey so I plan on listening to this book again in a couple of years as I progress through this phase of life. Every topic is covered from the inside out and everything in between. I highly recommend this book no matter where you are in this journey. Plus, Dr. Allmen is there for you! I had posted a question on her blog. Within hours she emailed me to ask for my phone number. Once I gave her my phone number, she called me within 2 hours and gave me personal advice. I appreciate her dedication to her career of helping women in their midlife health.
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- JoanAnn Natola
- 10-20-16
I was always so good at focusing, what happened?
Would you consider the audio edition of Menopause Confidential to be better than the print version?
YES YES YES...there is nothing like hearing Dr. Allmens witty repertoire in her reading of this amazing midlife, health go-to book of information!
What did you like best about this story?
So many wonderful points in the story... Dr Allmen's ability to connect with us on a personal level and professional level with humor and fact shines throughout this program! What did I like best? Each of us will find a story in this book that resonates with us, Menofog, dementia, hotflashes, no rest for the weary !
What about Tara Allmen’s performance did you like?
Humor for sure...personal connective stories and professional facts make you happy you took the time to listen to this book!
Was this a book you wanted to listen to all in one sitting?
It could be... but I listen to audiobooks during long runs so I wanted to preserve some chapters for later runs because it was so interesting, I was able to listen and run, learn and laugh at the same time.
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esto le resultó útil a 5 personas
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- Ray
- 09-04-22
Pharmaceutical endorsement all the way!
Author promotes pharmaceuticals drugs as the only choice for menopausal symptoms relief. Dismisses and discourages alternative therapies and BHRT as something almost not worth of even mentioning. Missed several important symptoms and has weird and condescending humor.
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- A. A.
- 10-10-18
A must have
A must-have holy grail book for girls over a certain age.
Filled with countless ah-hahs and helpful resources.
Dr. Allmen explains phenomena, which all girls over a certain age go through yet that is so misunderstood, in a super clear and humorous way. I believe we girls deserve to know what’s going on with our own bodies and she helps us to do so.
I actually bought the book, but who has time for sitting down nowadays?
So, I bought an audible version and listened to it during my commute and exercises.Dr. Allmen’s own voice is very pleasant and convincing.
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