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Mindfulness para niños
- Cómo enseñar a sus hijos el gran valor del presente. Cómo criarlos para que sean personas felices y contentas - incluye diario de mindfulness para niños
- Narrated by: Mauricio del Valle
- Length: 2 hrs and 37 mins
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Mindfulness para niños
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Publisher's summary
Mindfulness para niños: ¡Cómo apoyar de forma óptima la fuerza interior de su hijo y ayudarle de forma lúdica a conseguir más positividad y satisfacción!
¿Desea apoyar a su hijo de la mejor manera posible para que afronte mejor el estrés de la escuela, el jardín de infancia o la vida cotidiana y encuentre la relajación? ¿Le gustaría ayudarle a ser más optimista y sereno? ¿Le gustaría enseñarle los valores correctos desde una edad temprana y criarlo para que tenga una personalidad fuerte?
Entonces esta guía está hecha para usted. Este práctico libro le muestra los métodos más eficaces y los consejos más efectivos con los que puede fomentar el mindfulness de su hijo de forma lúdica y con poco esfuerzo.
• Aprenda cómo usted, como padre, puede ser un modelo positivo para su hijo y mostrarle cómo tratar con atención a otras personas, al medio ambiente y a sí mismo.
• Fomente la concentración y la confianza de su hijo en sí mismo, mediante variados ejercicios de mindfulness para el cuerpo y la mente.
• Descubra divertidos juegos de movimiento y ejercicios de respiración para mejorar la conciencia corporal y el equilibrio.
• Asegure la relajación equilibrada y la paz interior con ejercicios de yoga y meditación adecuados.
Ayude a su hijo a explorar su mundo interior y a comprender mejor sus emociones. Con las técnicas inteligentes y fáciles de poner en práctica, motivará a su hijo a utilizar todos sus sentidos para conseguir una actitud básica más positiva y sentir más gratitud.
Consiga hoy mismo esta guía completa y educativa y ayude a su hijo a conseguir más felicidad, alegría de vivir y una imagen positiva de sí mismo para toda la vida.
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