-
Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Narrado por: Vivica Reimann
- Duración: 4 h y 17 m
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Modern Menopause
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Resumen del Editor
Lay a powerful hormonal foundation and minimize the side effects of menopause—feel sharper, calmer, and more energetic than you have in years!
Have you completely resigned yourself to the inevitability of hot flashes, night sweats, and mood swings?
Do you silently worry about forgetfulness or “brain fog,” or stoically forge ahead despite feeling sad or depressed?
Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety?
Around 73% of women do not receive treatment for menopausal symptoms.
As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.
You can battle uncomfortable changes such as poor sleep and anxiety, and ensure your focus and libido are on point!
Here’s a small snippet of what you will find inside:
- All the information you wanted to know about perimenopause, menopause, and post-menopause —plus 9 myths about menopause that badly need busting!
- Hormone Replacement Therapy (HRT)—benefits and risks, plus types of HRT to consider for laying a hormonal foundation.
- Powerful, all-natural ways to combat hot and cold flashes and enjoy a great night’s sleep.
- Mood swings, depression, and anxiety—top methods to counter these challenges to your mental well-being
- 5 steps to break your dry spell and spice up your sex life.
- The answers to FAQs on everything from sex to sleep.
And so much more.
The good news is that there is so much you can do to minimize the impact that menopause has on your personal, professional, and sex life. Don’t let another day pass in pain and discomfort. Prioritize your well-being and take control of your menopause journey today.
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