-
Mujeres con TDAH [Women with ADHD]
- ¡Deja de Sentirte Frustrada y Libera tu Verdadero Potencial! Métodos Específicos para la Mujer que Enfocar una Mente Distraída, Mantenerse ... Recuperar la Productividad [Stop Feeling Frustrated and Release Your True Potential! Specific Methods for Women to Focus a Distracted Mind, Stay…Regain Productivity]
- Narrated by: Dian Velázquez
- Length: 3 hrs and 42 mins
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Publisher's summary
¿Ser adulto mientras afrontas el TDAH te hace sentir como un navegador humano con 73 pestañas abiertas? No está sola, ¡y hay una salida!
¿Alguna vez has sentido que tu mente es una máquina de pinball, con pensamientos rebotando por todas partes?
Un minuto estás concentrada en el trabajo, y al siguiente te estás preguntando si apagaste la cafetera esta mañana.
Te suena familiar, ¿verdad?
Es como intentar sostener el agua entre las manos; por mucho que lo intentes, tu atención se escapa.
Y justo cuando crees que controlas las cosas, las fluctuaciones hormonales se abalanzan sobre ti como una bola curva, haciendo que tus síntomas de TDAH sean aún más impredecibles.
Sí, no eres sólo tú. Es como si tu cerebro jugara al escondite y tú siempre fueras "Eso".
Para colmo, tu lista de tareas pendientes es kilométrica y, sin embargo, parece que no puedes completar ni una sola sin distraerte.
El caos no se detiene en el trabajo o en casa; también se extiende a tu vida social.
¿Malentendidos en las relaciones? Marcado.
¿Faltar a citas? Dos veces marcado.
Y no olvidemos la búsqueda diaria de dónde has dejado esta vez las llaves, el teléfono o la cartera.
Has leído libros, probado aplicaciones y quizá incluso buscado asesoramiento profesional, pero nada parece adaptarse a ti como mujer con luchas únicas contra el TDAH.
Pero ¿y si existiera un kit de herramientas diseñado solo para ti?
Seamos realistas, al mundo le vendría bien un poco más de comprensión cuando se trata de mujeres con TDAH. Lo que necesitas es alguien —o algo— que realmente te entienda.
Lee el interior de esta guía sobre el TDAH que te cambiará la vida, específicamente diseñada para mujeres, donde descubrirás:
- Por qué tu TDAH no se parece al estereotipo del chico que "no puede estarse quieto" que conociste en la secundaria — ¡sumérgete en lo que el TDAH significa para ti, no solo para los chicos!
- Cambios sencillos en la dieta para darte una ventaja en el control de los síntomas del TDAH (¡sí, el chocolate puede seguir estando en el menú!)
- El arte de mantener tu vida en orden, incluso cuando tu cerebro quiere hacer un millón de cosas a la vez — es como tener un organizador personal en el bolsillo
- Consejos para gestionar el tiempo que son fáciles de usar y superprácticos: se acabó el llegar tarde u olvidarse de cosas importantes
- Trucos de concentración que te encantarán - equípate con métodos que te ayuden a enfocarte en las tareas sin sentirte como si estuvieras luchando con un pulpo
- Ajustes sencillos para mejorar tu capacidad de relacionarte con los demás, haciendo que las conversaciones sean más gratificantes y menos estresantes
- Cómo deshacerte de las malas vibras y construir un yo seguro de sí mismo (y sí, ¡está totalmente bien celebrar tus victorias!)
¡Y mucho más!
Si alguna vez has sentido que nada de lo que hay ahí fuera aborda realmente tus singulares
Please note: This audiobook is in Spanish.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about Mujeres con TDAH [Women with ADHD]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joh
- 03-28-24
Explicado muy bien
Este audiolibro señala estrategias que ayudan a las mujeres a superar su TDAH de manera simple y relajante, además de explicar cómo se desencadena el TDAH. ¡El autor hace un gran trabajo conectando con los oyentes de manera comprensiva para mantenerte comprometido escuchando hasta el final!
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- Krista
- 05-23-24
Muy útil para el TDAH
Mi TDAH me ha estado provocando tanto que es exactamente la razón por la que tomé este libro. Me cuesta concentrarme e incluso recordar hacer cosas. Este libro me ha brindado muchas estrategias prácticas y ya está comenzando a marcar una diferencia en mi vida.
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- Anonymous
- 04-30-24
mejor libro
"Mujeres con TDAH" es una guía transformadora que ofrece métodos específicos para las mujeres que luchan con una mente distraída. Con prácticos consejos y estrategias, este libro me ha ayudado a enfocar mi atención y recuperar mi productividad. Es un recurso invaluable para liberar mi verdadero potencial y superar la frustración asociada con el TDAH.
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- The W Fam
- 05-12-24
Desatando el Potencial: Una Guía para Mujeres con TDAH
Las mujeres con TDAH encuentran un mapa para desbloquear su máximo potencial. Con consejos prácticos y empatía, ofrece ideas y estrategias para superar desafíos y prosperar.
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- Gerald
- 03-12-24
Buen libro
Este libro es ideal para cualquier persona con TDAH que tenga dificultades para controlar sus impulsos. Los consejos prácticos proporcionados son fáciles de implementar y pueden incorporarse sin problemas a la vida diaria. Es un recurso relevante y útil para mantener la vida encaminada y construir un futuro mejor.
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- sha
- 04-06-24
Brillante!
"Mujeres con TDAH" es una guía empoderadora y práctica diseñada específicamente para mujeres que enfrentan la vida con Trastorno por Déficit de Atención e Hiperactividad (TDAH). Escrito con claridad, empatía y experiencia, este libro ofrece valiosas ideas y estrategias para ayudar a las mujeres con TDAH a aprovechar su verdadero potencial, superar desafíos y recuperar el control sobre sus vidas.
Uno de los aspectos más loables de este libro es su enfoque en abordar las experiencias y luchas únicas que enfrentan las mujeres con TDAH. En una sociedad donde el TDAH a menudo es mal entendido o pasado por alto, especialmente en las mujeres, el autor arroja luz sobre las manifestaciones distintas y los mecanismos de afrontamiento relevantes para las mujeres. A través de anécdotas personales, investigaciones científicas y consejos prácticos, el libro desmantela estereotipos y fomenta una comprensión más profunda del TDAH en las mujeres.
El autor navega hábilmente a través de varios aspectos de la vida afectados por el TDAH, incluyendo relaciones, carrera, organización y autoestima. Cada capítulo está lleno de técnicas prácticas y ejercicios diseñados para mejorar el enfoque, gestionar el tiempo y cultivar la autocompasión. Ya sea aprender a priorizar tareas de manera efectiva, desarrollar mecanismos de afrontamiento para la desregulación emocional o fomentar relaciones de apoyo, el libro proporciona un mapa completo para que las mujeres prosperen a pesar de su diagnóstico de TDAH.
Además, "Mujeres con TDAH" se destaca por su enfoque holístico del bienestar. Reconociendo la interconexión entre la mente, el cuerpo y el entorno, el autor enfatiza la importancia del autocuidado, hábitos saludables y técnicas de manejo del estrés. Al incorporar prácticas de mindfulness, consejos de nutrición y rutinas de ejercicio, el libro empodera a las mujeres para optimizar su bienestar general y mantener el éxito a largo plazo en el manejo de los síntomas de su TDAH.
A lo largo del viaje de lectura, los lectores se encontrarán equipados no solo con herramientas prácticas, sino también inspirados por historias de resiliencia y triunfo. La narrativa está impregnada de empatía y aliento, creando una atmósfera de apoyo donde las mujeres con TDAH pueden abrazar sus fortalezas y navegar sus desafíos con confianza.
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- Drake
- 02-25-24
Libro Esencial para Mujeres con TDAH
"Mujeres con TDAH" es una guía indispensable para aquellas mujeres que enfrentan el trastorno por déficit de atención e hiperactividad. Con enfoque específico en las necesidades y desafíos únicos de las mujeres, este libro ofrece métodos prácticos y estrategias efectivas para enfrentar una mente distraída y recuperar la productividad perdida. Desde técnicas de organización hasta consejos para mantener la concentración, esta obra proporciona herramientas valiosas para liberar el verdadero potencial de cada mujer con TDAH. Con una combinación de empatía y conocimiento experto, este libro ofrece un camino hacia el empoderamiento y la autoaceptación.
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- Minnie Oh
- 03-08-24
Loved it!
Having been diagnosed with ADHD this book really spoke to me. I had always grown up thinking I thought differently, got distracted easily, left things a mess, late and the textbook symptoms. Having structure and little tips really improve your life. This is a must read for any women with ADHD. Highly recommend!
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- Joyce Bui
- 03-12-24
¡Un excelente libro!
Escuchar este audiolibro fue como tomar un respiro de aire fresco. Este audiolibro está lleno de consejos y trucos diseñados específicamente para mujeres que lidian con el TDAH. Ofrece métodos prácticos para ayudar a enfocar una mente dispersa, mantenerse organizada y recuperar la productividad. Es fácil de entender y está lleno de consejos útiles que cualquiera puede usar, incluso si sientes que tu mente está en todas partes. Si eres una mujer que lucha con el TDAH, ¡este audiolibro definitivamente vale la pena escucharlo!
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- Paola Perez
- 03-07-24
Libro esclarecedor
Este libro ofrece estrategias específicas y prácticas para mujeres que lidian con el Trastorno por Déficit de Atención e Hiperactividad. Con un enfoque único en las necesidades de las mujeres, proporciona herramientas efectivas para enfocar una mente distraída y recuperar la productividad perdida. Su enfoque compasivo y comprensivo hacia las experiencias de las mujeres con TDAH es refrescante y alentador. Además, ofrece valiosos conocimientos sobre cómo desbloquear el verdadero potencial a pesar de los desafíos diarios. En resumen, este libro es una guía indispensable para cualquier mujer que busque mejorar su calidad de vida y alcanzar sus metas.
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