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Outsmart Yourself: Brain-Based Strategies to a Better You
- Narrado por: Peter M. Vishton
- Duración: 12 h y 30 m
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Resumen del Editor
The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.
From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.
Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.
You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Learning Brain
- De: The Great Courses
- Narrado por: Professor Thad A. Polk PhD Carnegie Mellon University
- Duración: 12 h y 23 m
- Versión completa
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General
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Historia
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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Slow, useful, unconvincing
- De Tintin en 03-02-19
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
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General
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Narración:
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Historia
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
- Grabación Original
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General
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Narración:
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Historia
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General
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Narración:
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Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Learning Brain
- De: The Great Courses
- Narrado por: Professor Thad A. Polk PhD Carnegie Mellon University
- Duración: 12 h y 23 m
- Versión completa
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General
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Narración:
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Historia
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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Slow, useful, unconvincing
- De Tintin en 03-02-19
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
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General
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Narración:
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Historia
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
- Grabación Original
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General
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Narración:
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Historia
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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How to Plan for the Perfect Retirement
- De: Dana Anspach, The Great Courses
- Narrado por: Dana Anspach
- Duración: 5 h y 55 m
- Grabación Original
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Recent statistics suggest that nearly two-thirds of Americans regret not planning properly for retirement. We tend to underestimate the key factors of retirement planning: our total lifespan; the probable length of our retirement; and, perhaps most significant, how much money we’ll need to fund those years in retirement. In fact, retirement planning can feel so overwhelming that many of us put off thinking about it at all until it’s too late to make the necessary changes.
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Great overview
- De Plum en 01-22-21
De: Dana Anspach, y otros
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The Power of Mind over Body
- De: Jo Marchant, The Great Courses
- Narrado por: Jo Marchant
- Duración: 5 h y 44 m
- Grabación Original
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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Some of the best material I’ve heard or read in the subject .
- De M. Sandberg en 03-08-24
De: Jo Marchant, y otros
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Mind-Body Philosophy
- De: Patrick Grim, The Great Courses
- Narrado por: Patrick Grim
- Duración: 12 h y 22 m
- Grabación Original
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How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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Another Great Courses Homerun!
- De Mike en 01-24-17
De: Patrick Grim, y otros
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The American Civil War
- De: Gary W. Gallagher, The Great Courses
- Narrado por: Gary W. Gallagher
- Duración: 24 h y 37 m
- Grabación Original
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Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
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Excellent Series
- De Rodney en 07-09-13
De: Gary W. Gallagher, y otros
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The Rise of Rome
- De: The Great Courses, Gregory S. Aldrete
- Narrado por: Gregory S. Aldrete
- Duración: 12 h y 16 m
- Grabación Original
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The Roman Republic is one of the most breathtaking civilizations in world history. Between roughly 500 BCE to the turn of the millennium, a modest city-state developed an innovative system of government and expanded into far-flung territories across Europe, Northern Africa, and the Middle East. This powerful civilization inspired America's founding fathers, gifted us a blueprint for amazing engineering innovations, left a vital trove of myths, and has inspired the human imagination for 2,000 years.
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Very good, but doesn't stand out
- De Christopher en 02-08-18
De: The Great Courses, y otros
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Cognitive Behavioral Therapy for Daily Life
- De: Jason M. Satterfield, The Great Courses
- Narrado por: Professor Jason M. Satterfield
- Duración: 12 h y 24 m
- Grabación Original
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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An overlooked gem
- De Zuzana en 12-18-20
De: Jason M. Satterfield, y otros
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How Music and Mathematics Relate
- De: David Kung, The Great Courses
- Narrado por: David Kung
- Duración: 9 h y 22 m
- Grabación Original
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General
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Great minds have long sought to understand the relationship between music and mathematics. Both involve patterns, structures, and relationships. Both generate ideas of great beauty and elegance. Music is a fertile testing ground for mathematical principles, while mathematics explains the sounds instruments make and how composers put those sounds together. Understanding the connections between music and mathematics helps you appreciate both, even if you have no special ability in either field....
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No visuals provided! Very hard to follow without.
- De Anonymous User en 03-23-20
De: David Kung, y otros
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Why You Are Who You Are
- Investigations into Human Personality
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 52 m
- Grabación Original
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Historia
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
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As an addict, I listened to this book. Very Helpfu
- De Life Lover en 05-15-18
De: Mark Leary, y otros
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The Life and Writings of C. S. Lewis
- De: Louis Markos, The Great Courses
- Narrado por: Louis Markos
- Duración: 6 h y 5 m
- Grabación Original
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What can we still learn from C.S. Lewis? Find out in these 12 insightful lectures that cover the author's spiritual autobiography, novels, and his scholarly writings that reflect on pain and grief, love and friendship, prophecy and miracles, and education and mythology.
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Basically a collection of sermons
- De Richard en 11-20-13
De: Louis Markos, y otros
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The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
- Grabación Original
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Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
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The Iliad of Homer
- De: Elizabeth Vandiver, The Great Courses
- Narrado por: Elizabeth Vandiver
- Duración: 6 h y 4 m
- Grabación Original
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Historia
For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
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Vandiver never disappoints
- De Machteacher en 07-23-13
De: Elizabeth Vandiver, y otros
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Propaganda and Persuasion
- De: Dannagal G. Young, The Great Courses
- Narrado por: Dannagal G. Young
- Duración: 6 h y 10 m
- Grabación Original
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Historia
Propaganda and Persuasion gives you a one-of-a-kind opportunity to explore the powerful, fascinating, and at times dangerous world of influence. Taught by Professor Dannagal G. Young of the University of Delaware, these 12 eye-opening lectures arm you with the tools of effective communication and the insight to understand—and perhaps resist—persuasion in all its forms.
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good course minus the progressive slant
- De H.B. en 05-21-23
De: Dannagal G. Young, y otros
¿Te gustan los libros? Te encantará Audible.
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Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Outsmart Yourself: Brain-Based Strategies to a Better You
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- Branigan
- 02-24-17
another great, great course
very informative with a good pace. these great courses offer the latest information that was not available when I was school age.
thank you
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- IloveGodso
- 09-23-17
Life changing!
I absolutely loved this ! I certainly will share it with my friends! Thank you!
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- Corinne
- 10-25-17
An engaging and interesting listen!
We could all use some tips to improve our brain. This series consists of 24 lectures that break brain science down into digestible segments that are easy to follow. The professor's voice and speaking style is great. :)
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- John Falcon
- 07-13-17
a good book
there were a number of strategies to follow. the strategies themselves we're not that complex. good ideas to improve yourself.
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- Chad
- 07-26-22
Interesting information
This entry from The Great Courses has a nice selection of tips and studies to help the listener better understand how our minds work and how we can more effectively improve ourselves and reach our goals - although much of the content is more along the line of general information than actionable tips.
I've heard many of the studies before in other books, but it's still good information.
I do wonder if all of the information provided is completely justified. For example, it mentions Amy Cuddy and power poses - but her experiments could not be reproduced, and her conclusions are very much in doubt. That makes me wonder if there's anything else that may be inaccurate. But still, on the whole it's pretty good.
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- Amazon Customer
- 09-12-23
Highly recommended research backed actionable...
advice on how to use the principles of Neuroscience to make many aspects of your life better.
I really enjoyed and agreed with virtually all of it I have a BSc. in Neuroscience / Psychology so I'm familiar with almost all but not all of the research he cites.
That's said, I learned a lot that deepened and expanded my understanding of the many topics he covered 😁
The one part that left me feeling unresolved was the contradiction between the first principle of not sharing your goals with his later discussion on Cialdini's commitment and consistency principle which suggests the opposite advice on achieving your goals.
That is to make an active, public and effortful declaration goals to leverage social accountability and principles of cognitive dissonance to motivate you.
I'm going to bet on Cialdini until I get more information about how keeping your goals a secret makes you more likely to actually achieve them. The author didn't go into enough detail to convince me otherwise.
It's not clear which is correct, or more accurately, which is correct under which conditions and the author didn't provide enough to contrast the two effectively.
Everything else was great!
tim #bgreen🌏
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- Bianca
- 02-13-17
Outstanding!
It's obvious that a great deal of work has been committed to creating this book. Definitely one of the most informative and interesting books I've listened to. It's a great listen!
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esto le resultó útil a 5 personas
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- Shawn Little
- 03-05-22
Great explanation of various brain functions.
I enjoyed the detail and examples of the brain functions and how you can manipulate your mood with simple tricks.
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- swederosa
- 06-05-18
Very Interesting!
I listened to it twice in a row so I could try to take in all the practical strategies and information.
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- Jim
- 04-20-17
Interesting information
loved it was an awesome course had some very interesting strategies. would recommend it to those would like to learn about the thought process.
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