-
Rejuvelhecer
- A saúde como prioridade [Health as a priority]
- Narrated by: Léo Senna
- Length: 5 hrs and 45 mins
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Rejuvelhecer
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Publisher's summary
Rejuvelhecer é envelhecer com saúde, lucidez e independência. Um compromisso que você vai assumir consigo mesmo agora, com a ajuda desse audiolivro.
Envelhecer faz parte da vida, mas manter a vitalidade não é tarefa simples: dois terços da população mundial desenvolvem, com o passar dos anos, pelo menos duas doenças crônicas, tornando-se frágeis, dependentes ou socialmente isolados. Uma estatística que pode ser revertida, afirma o dr. Sergio Abramoff, especializado em medicina preventiva.
Em Rejuvelhecer: A saúde como prioridade, o dr. Abramoff explica os maiores riscos das transformações sutis e progressivas que a idade promove em nosso organismo, apontando posturas capazes de diminuir ou adiar significativamente o impacto de males comuns do envelhecimento, entre eles o Alzheimer, câncer, doenças cardiovasculares e osteomusculares.
Mais que um audiolivro sobre bem-estar, Rejuvelhecer: A saúde com prioridade é um guia de como podemos desempenhar um papel decisivo no caminho rumo a uma velhice saudável. Seguindo as informações colocadas pelo autor de forma objetiva e de fácil compreensão, seu compromisso com a saúde passará a ser uma prioridade, que trará como recompensa um amadurecimento com liberdade e autonomia.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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