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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
- Self-Help for Black Women
- Narrated by: J.D. Watley
- Length: 3 hrs and 22 mins
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Publisher's summary
Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.
In this transformative book, written specifically for black women like you, the author shares personal stories and experiences that will resonate deeply. From confronting negative self-talk to embracing vulnerability, you will discover the power of self-compassion to break free from the chains of self-doubt and societal expectations.
Through relatable anecdotes and practical advice, you will learn how to cultivate self-compassion in every aspect of your life. Here are just a few of the benefits waiting for you within this book:
- Uncover the keys to emotional resilience and discover how humor, grit, optimism, and positivity can empower you.
- Break free from the grip of perfectionism and embrace the beauty of your imperfections.
- Transform your relationships and create a foundation of love, understanding, and forgiveness.
- Learn how to navigate heavy days with grace, embracing the importance of self-care and self-acceptance.
- Embrace vulnerability and ask for help, shattering the stigma that surrounds seeking support.
- Find joy and happiness in the smallest moments, creating a life filled with laughter and fulfillment.
Are you ready to embark on a journey of self-discovery, self-compassion, and resilience? Take the first step towards unlocking your inner strength and embracing the life you deserve.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
By: Monica Johnson, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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What listeners say about Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr. Lyon
- 12-30-23
Deeply transformative Audiobook
What I liked about this audiobook is how empowering and transformative it is for black women. What sets it apart is its focus on addressing the unique challenges and experiences black women face. The personal stories touch deep and provide a safe space for you to confront negative self-talk, heal emotional wounds, and rediscover your inner strength. Highly Recommended.
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- Yas
- 12-28-23
Timely gentle reminders
This is a beautiful book, a guiding light filled that came into my life at exactly the right moment. The peaceful voice of the narrator had me hooked from the beginning and I discovered an abundance of timely reminders. Self-compassion can be so powerful yet so difficult to work towards at times. This listen is perfect for anyone struggling with overwhelming thoughts of self-doubt and negative self-talk.
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- Anonymous User
- 01-01-24
Empowering guide
Empowering and transformative guide to heal from the negative impact of trauma and harm in your life so that you can step into your full power and potential. It's an engaging listen that feels like a warm hug from a close friend. The relatable anecdotes and practical advice make it both valuable and engaging. A must-listen for all looking to embrace their worth and lead a happier, more fulfilling life
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- Drake
- 12-27-23
Healing and Empowering Journey
"Self-Compassion for Black Women" is a transformative book that speaks directly to the heart. As a Black woman, I've often struggled with harsh self-criticism, but this book offered me a path to silence my inner critic and embrace self-love. The author's understanding of our unique struggles and compassionate guidance is a breath of fresh air. It's a must-read for Black women seeking emotional healing and a kinder relationship with themselves.
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- Ethan Davis
- 01-06-24
The Importance of Positivity
"Self-Compassion for Black Women" does a great job explaining the importance of positive self talk. As someone that has struggled with being my personal worst critic, I found this book to provide great steps in helping to embrace positivity. This book is a must-read for anyone struggling with negativity self talk and looking to make a change.
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- WoodStoneBridge
- 12-28-23
Really helpful
I think it's a really helpful and encouraging audiobook. The author shares personal stories that feel relatable, and the advice given is practical and easy to understand. It talks about important things like taking care of yourself, being okay with imperfections, and building better relationships.
I like how it encourages finding strength in humor, optimism, and positivity. The audiobook also talks about self-acceptance and the importance of asking for help when needed. It feels like a friendly guide to discovering more joy in everyday moments.
If you're looking for a simple and motivating resource to boost your self-discovery and resilience, this audiobook seems like a good choice. The sample got me interested, and I'm curious to explore the full content.
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- Tammyrriah
- 01-29-24
Realness
This book really hit home with me. Like speaking with your good friend who loves you enough to give it to you straight no chaser.
Thank you for sharing your work with the world, this was very well written 🥰
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- HSNPUBLISHING
- 01-01-24
Not just for black woman
This is an empowering audiobook that offers a path to escape the prison of negative self-talk and silence the destructive inner critic. This self-help guide is specifically tailored for Black women, but I (not a black woman) found this audiobook quite inspiring. It provides valuable insights and strategies for emotional healing. The author addresses the challenges faced by Black women in a compassionate and relatable manner, offering practical advice to overcome self-judgment and embrace self-compassion. With a focus on personal growth and resilience, this audiobook encourages them to break free from past hardships and cultivate a more loving and nurturing relationship with themselves. Highly recommended for anyone seeking to embark on a journey of self-discovery and empowerment.
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- Binshaji
- 01-02-24
A Motivational Read
"Compassion for Black Women" is a powerful empowerment and healing specifically crafted for black women navigating the complexities of self-worth and societal pressures. This transformative book isn't just about embracing self-compassion; it's a guide to breaking free from the suffocating chains of negative self-talk and societal expectations.
The author's stories and experiences resonate profoundly, creating an intimate connection that makes this book more than just a guide—it's a lifeline for black women seeking to reclaim their confidence, truth, and sense of self. From tackling the pervasive effects of negative self-talk to embracing vulnerability, this book offers a roadmap to unlocking the transformative power of self-compassion. It's a vital resource that empowers black women to speak their truths unapologetically, to shatter the shackles of self-doubt, and to embrace their imperfections with love and kindness. The journey toward self-compassion isn't just a luxury; it's a necessity for well-being and happiness. This book serves as a guiding light through that journey, offering actionable insights and heartfelt encouragement every step of the way. It's a testament to the resilience and beauty of black women and a guide that's informative and profoundly transformative.
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- Alan
- 01-05-24
Empowering
Unlike similar audibles that promise affirmations that can change your life, these are carefully crafted, well explained and well narrated affirmations aimed at black women. I've listened to this on repeat and feel more confident and self compassionate as a result. Recommend to anyone wanting to boost their own self esteem.
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