-
Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
- Guided Mindfulness Meditation to Fall Asleep Fast and Wake Up Happy. Smarter, Deep Sleep.
- Narrado por: Marisa Imon
- Duración: 3 h y 5 m
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- De: Loula Love
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Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
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Resumen del Editor
Want to fall asleep fast, experience deep sleep, and wake up energized?
Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
In the short term, quality sleep will help you feel incredible. In the long term, it could save your life.
Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep.
The professionals behind Sleep Meditation have combined years of mindfulness research with a soothing voice and background sounds that will help you:
- Fall asleep faster
- Get high quality sleep every night
- Learn powerful mindfulness techniques that you can carry into your waking life
For each guided meditation included, you will have three different options for background sounds to customize the meditation to your liking.
Grab your copy of Sleep Meditation today and experience what it’s like to be truly rested.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Lo que los oyentes dicen sobre Sleep Meditation: Meditation for Sleep, Anxiety, and Stress Relief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- KristaCarey
- 10-24-19
Results
The author in my opinion has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too.I was given a free advance copy of this audio book at my request and have voluntarily left this review
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- Adam G
- 03-28-19
Sleep Meditation
This book is concise and easy to follow. The author's instructions are clear and her reminders always came just as my mind started to wander. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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esto le resultó útil a 1 persona
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- Araceli Rice
- 10-24-19
Very effective.
Great guide!Stops mind chatter so you can fall asleep quickly. I am not waking up throughout the night since using this audio.I was provided a free copy of this audio book at my request and have voluntarily left this review
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- BrandiKirby
- 10-24-19
My wife uses this every night to fall asleep.
This will put you to sleep, It guides you to focus on your body for total relaxation. Calming voice of speaker helps along the way.I was given a free copy of this audio book at my request and have left this review voluntarily.
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- Skylar
- 03-28-19
Great Book
This is a great guided meditation book. I highly recommend this audiobook. The narrator's voice is soothing and relaxing. I was given a free review copy of this audiobook at my request and have left this review voluntarily
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esto le resultó útil a 1 persona
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- John R
- 07-18-19
Great Meditation
Very nice guided meditation to go to sleep. I love their meditations. They are so relaxing. I have mine to play off my Alexa, so I can play this and then simply drift off into sleep. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Mary
- 07-18-19
The Best
I rely on this meditation to help me sleep. It is very relaxing and soothing. Now I usually fall asleep before it is over. No longer have to take sleeping pills to get a good nights rest and I don't feel groggy the next day like I did with the pills. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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- JewellCruz
- 10-25-19
Fell asleep quickly multiple times
I fell across this audiobook when I couldn't sleep one evening and have listened to it regularly before bed for many nights that would have been sleepless. I was given a free review copy of this audio book at my request.
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- AmparoEllison
- 10-24-19
Really great guide
This guy has a really nice accent to help you fall asleep. Relaxing and Soothing.I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- StanSawyer
- 10-25-19
Well worth it
I only used it once but it's money well-spent I really did relax me but you have the 30 minutes but taking time out for you the important don't forget.I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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