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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
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Sound Therapy: Mental Focus (440Hz)
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Publisher's summary
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.
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-
Story4 out of 5 stars 58
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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5 out of 5 stars
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
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The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
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Overall5 out of 5 stars 169
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Performance5 out of 5 stars 163
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Story4.5 out of 5 stars 163
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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5 out of 5 stars
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Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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Overall4 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
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Sound Therapy: Motivation (963Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- By Juan Angel on 01-22-24
By: Audible Sleep, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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5 out of 5 stars
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the sense of calm it gives you
- By Jess Marie on 04-15-24
By: Audible Sleep
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Powerful Listening: How to Harness Your Most Essential Skill
- By: Kwame Christian, The Great Courses
- Narrated by: Kwame Christian
- Length: 2 hrs and 48 mins
- Original Recording
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Overall4 out of 5 stars 64
-
Performance4 out of 5 stars 58
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Story4 out of 5 stars 58
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
-
5 out of 5 stars
-
I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
-
The Evening Bird
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Original Recording
-
Overall5 out of 5 stars 169
-
Performance5 out of 5 stars 163
-
Story4.5 out of 5 stars 163
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
-
5 out of 5 stars
-
Getting to sleep
- By lori f. on 01-25-24
By: Audible Sleep
-
Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
-
Overall4 out of 5 stars 26
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
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The Chinese Zodiac in Cultures and Traditions
- By: Cindy I-Fen Cheng, The Great Courses
- Narrated by: Cindy I-Fen Cheng
- Length: 1 hr and 51 mins
- Original Recording
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Overall4 out of 5 stars 45
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Performance4 out of 5 stars 36
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Story4 out of 5 stars 36
Lunar New Year, or the first new moon of the lunar calendar, is celebrated by people around the world and across different cultures. Within Chinese culture, the ushering in of a new year is celebrated through one of 12 distinct zodiac animals, each of which is known for its power to map a person’s behavior, character, and fate. In The Chinese Zodiac in Cultures and Traditions, you’ll gain insights into how cultures make sense of the passing of time and our relationship to it.
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1 out of 5 stars
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Not serious
- By JE in SH on 02-03-24
By: Cindy I-Fen Cheng, and others
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Waterfall
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 29 mins
- Original Recording
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Overall4.5 out of 5 stars 120
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Performance5 out of 5 stars 115
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Story4.5 out of 5 stars 115
Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.
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5 out of 5 stars
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I absolutely love John’s smooth voice.
- By Kindle Customer on 01-31-24
By: Audible Sleep
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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Overall4.5 out of 5 stars 499
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Performance4.5 out of 5 stars 478
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Story4.5 out of 5 stars 478
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Million-Dollar Habits
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 2 hrs and 3 mins
- Original Recording
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Overall4 out of 5 stars 213
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Performance4.5 out of 5 stars 208
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Story4 out of 5 stars 208
Rachel Rodgers, personal finance expert and author of the best-selling We Should All Be Millionaires, delivers yet again in her three-part Audible Originals series. In Million Dollar Habits, Rodgers puts forward the habits you would do well to adopt in order to generate wealth. And before she gets to those habits, she first encourages you to raise your financial goals.
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5 out of 5 stars
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Ready to light a fire under your butt?
- By J. Bailey on 04-08-24
By: Rachel Rodgers
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Exposed
- The Ashley Madison Hack
- By: Sophie Elmhirst, Maria Luisa Tucker
- Narrated by: Sophie Nélisse
- Length: 3 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 728
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Performance4.5 out of 5 stars 709
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Story4.5 out of 5 stars 709
Millions of people–looking to cheat on their partners–signed up for Ashley Madison in the early 2000s, seeking a private space to share their public desires. The promise of discretion was shattered in the summer of 2015, when anonymous hackers stole the company’s cache of user information and published it worldwide. The result? One of the most shocking data breaches of the internet age. Overnight, millions of unfaithful spouses had their real names, addresses and sexual preferences published online in a searchable database that anyone could browse.
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4 out of 5 stars
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No mind change
- By Joshua on 02-13-24
By: Sophie Elmhirst, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,196
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Performance4.5 out of 5 stars 6,951
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Story4.5 out of 5 stars 6,890
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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Overall3.5 out of 5 stars 1,215
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Performance3.5 out of 5 stars 1,044
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Story3.5 out of 5 stars 1,010
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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1 out of 5 stars
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
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Six-Figure Side Hustle
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 3 hrs and 42 mins
- Original Recording
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Overall4 out of 5 stars 378
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Performance4 out of 5 stars 362
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Story4 out of 5 stars 362
Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
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4 out of 5 stars
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Not For YOU!
- By S. Seigel on 03-02-24
By: Rachel Rodgers
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 5,922
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Performance4.5 out of 5 stars 5,183
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Story4.5 out of 5 stars 5,151
The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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5 out of 5 stars
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Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others
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101 Essays That Will Change the Way You Think
- By: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 2,043
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Performance4.5 out of 5 stars 1,699
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Story4.5 out of 5 stars 1,681
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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5 out of 5 stars
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Finding ways on being a better version of yourself
- By Laura K. Alvarado Fonseca on 08-19-20
By: Brianna Wiest
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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5 out of 5 stars
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excellent sleep story
- By EmilyK on 01-18-24
By: Audible Sleep
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 95
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Performance4 out of 5 stars 88
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Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
What listeners say about Sound Therapy: Mental Focus (440Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber E Johnson-Garrett
- 04-05-24
Love this vibration, right here
Thank you to the author, and the the narrator and the producer created this beautiful sound experience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fred feres
- 02-21-24
help and to not make you with headache
this series of Sound Therapy are excellent. they help to reach each of its purpose, as well as in a flowing and relaxing way.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cindy
- 02-04-24
Love the way I feel
I like the music and how I feel when I listen to it. It does not distract me from my thoughts but I focus better.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juan Angel
- 01-24-24
Very nice.
I became addicted to listen to this type of "Sound Therapy" for some reason. Most of them do deliver on what they promise and this is one of them.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Hubbell
- 02-14-24
metal focus
this was a fantastic piece to help me refocus my mind on my priorities in life. to realign my spiritual being and focus better on the teachings of Christ.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shalonda "Treasure" Williams-Lynard
- 03-13-24
soothing
very soothing to me as I laid down to rest for the evening. thank you for sharing it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jenbugg
- 03-28-24
Love!
I love everything about this! Absolute perfection just try for yourself and you’ll see. Its euphoric to say the least!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 02-22-24
Bad frequency
400hz does not give perfect ratios of harmony…you would be better off with 432hz.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Sweet pea
- 03-21-24
continuous mode
I have to continually press the replay button . No continuous playing mode for same song/book especially for a song that helps you fall asleep……not too impressed with audible
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Nancy
- 02-26-24
The music isn’t clear from the recording on Audible
The music isn’t clear from the recording on Audible
The recording were clearer the music would’ve been more beneficial.
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