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Summary: Barrett & Allison's Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- Narrado por: Chrystianna Robinson
- Duración: 33 m
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Summary: Barrett & Allison's Trim Healthy Mama Plan
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Resumen del Editor
The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded, and losing weight and improving your health no longer means deprivation or discomfort.
This is a summary of the original book: Trim Healthy Mama Plan, a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner.
This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, and the energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins, and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism.
Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health.
As you are flooded with lots of work and can't find time to listen to it, a well-written summary enables you to know the unique ideas presented in the book clearly and precisely. It saves you time, giving you a great advantage over listening to the original book.
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Historia4.5 out of 5 stars 4,472
Daphne always loved the way her fiancé Peter told their story. How they met (on a blustery day), fell in love (over an errant hat), and moved back to his lakeside hometown to begin their life together. He really was good at telling it…right up until the moment he realized he was actually in love with his childhood best friend Petra.
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5 out of 5 stars
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Funny Story is a Wonderful Read
- De Cathy Sykora en 04-24-24
De: Emily Henry
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
- Versión completa
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General5 out of 5 stars 22,087
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Narración:5 out of 5 stars 21,316
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Historia5 out of 5 stars 21,318
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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5 out of 5 stars
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WOW. Just Wow
- De Joanne DeVuono en 02-08-24
De: Kristin Hannah
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You Like It Darker
- Stories
- De: Stephen King
- Narrado por: Will Patton, Stephen King
- Duración: 20 h y 12 m
- Versión completa
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General4.5 out of 5 stars 623
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Narración:5 out of 5 stars 600
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Historia4.5 out of 5 stars 600
“You like it darker? Fine, so do I,” writes Stephen King in the afterword to this magnificent new collection of twelve stories that delve into the darker part of life—both metaphorical and literal. King has, for half a century, been a master of the form, and these stories, about fate, mortality, luck, and the folds in reality where anything can happen, are as rich and riveting as his novels, both weighty in theme and a huge pleasure to digest.
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4 out of 5 stars
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What happened to the chapter titles
- De MztCB en 05-25-24
De: Stephen King
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 6,383
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Narración:5 out of 5 stars 5,474
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Historia4.5 out of 5 stars 5,446
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 13,325
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Narración:4.5 out of 5 stars 12,836
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Historia4.5 out of 5 stars 12,835
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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5 out of 5 stars
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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Mad Love
- De: Wendy Walker
- Narrado por: Julia Whelan, Alexis Bledel, Renée Elise Goldsberry, y otros
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 2,028
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Narración:4.5 out of 5 stars 1,996
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Historia4.5 out of 5 stars 1,996
They were madly in love. The perfect couple. That was the story everyone in South River believed...until Gin Talcott and Adam Archer are found shot in their bed. Adam is dead at the scene. Gin is fighting for her life. Detectives Greta Jessup and Finn Pate are assigned to the case. Greta has a long history with Gin’s first husband, Eddie, and is determined to protect his 18-year-old twins. Piper discovered the bodies. Daniel is missing—and so is Adam’s gun.
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5 out of 5 stars
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Surprised
- De marcie en 05-25-24
De: Wendy Walker
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 134,979
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Narración:5 out of 5 stars 110,270
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Historia5 out of 5 stars 109,217
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Mind Games
- A Novel
- De: Nora Roberts
- Narrado por: January LaVoy
- Duración: 14 h y 52 m
- Versión completa
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General5 out of 5 stars 458
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Narración:5 out of 5 stars 447
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Historia4.5 out of 5 stars 447
As they do each June, the Foxes have driven the winding roads of Appalachia to drop off their children for a two-week stay at their grandmother’s. Here, twelve-year-old Thea can run free and breathe in the smell of pine. But as her parents head back to suburban Virginia, they have no idea they’re about to cross paths with a ticking time bomb. Back in Kentucky, Thea and her grandmother Lucy both awaken from the same nightmare. And though the two have never discussed the special kind of sight they share, they know as soon as their tearful eyes meet that something terrible has happened.
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2 out of 5 stars
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What a disappointment!
- De Amazon Customer en 05-24-24
De: Nora Roberts
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
- Versión completa
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General4.5 out of 5 stars 24,076
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Narración:4.5 out of 5 stars 19,997
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Historia4.5 out of 5 stars 19,875
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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5 out of 5 stars
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
- Versión completa
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General5 out of 5 stars 3,690
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Narración:5 out of 5 stars 3,548
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Historia5 out of 5 stars 3,548
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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4 out of 5 stars
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Good but heavy
- De Maria en 04-04-24
De: Abby Jimenez
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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General5 out of 5 stars 946
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Narración:5 out of 5 stars 910
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Historia5 out of 5 stars 910
There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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3 out of 5 stars
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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The Worst of You
- De: Sarah Richards
- Narrado por: Sarah Desjardins
- Duración: 10 h y 51 m
- Grabación Original
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General4 out of 5 stars 433
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Narración:4 out of 5 stars 431
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Historia4 out of 5 stars 432
In The Worst of You, just-wed architects Timo and Nia flee a murder scene, setting in motion a chain reaction of lies and betrayals that threaten to unravel everything they have built together. Twisted and propulsive, this thriller is told from the alternating perspectives of the couple and those close to them on Williwaw Island, each with their own motive to use the outcome of the murder case to their advantage. When a huge storm sweeps up the coast, trapping everyone on tiny Williwaw Island, it’s a race against time—and the elements — to stop the murderer from striking again.
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5 out of 5 stars
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Loved it!
- De Reana Aabna en 05-24-24
De: Sarah Richards
¿Te gustan los libros? Te encantará Audible.
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Lo que los oyentes dicen sobre Summary: Barrett & Allison's Trim Healthy Mama Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jo-Ann
- 06-21-16
loved it!
A great summary to give an overview of the plan basics. Recommend reading the whole book for practical and helpful meal combinations.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JustLovely
- 07-04-16
Loved it! Concise!
Nice easy clear cut read! Easy to understand. The chapters flowed nicely from one to another. Everything I need a "refresher" to the plan, I listen before bed or during the day while I run errands. Highly recommend!
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Chrys Collins
- 07-09-16
I'm grateful for audible!
I liked how simply it was broken down. The only thing I didn't like was at times ( not always )the Narrator sounded whiny and it was a little frustrating.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dottie
- 08-24-16
Good summary
Good summary of the book. Narration a bit monotonous. Will listen again to remember the principles.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica Rushing
- 01-07-17
great summary.
Breaks the book down in smaller more paletabke chunks that helps you follow the book better.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BECKI
- 08-23-16
Becki, Hohenwald, TN
I am excited to start the journey to a healthy me!! It seems easy to follow.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Becca
- 07-28-16
Summary
This is truly a summary. You can achieve an understanding of the plan and decide if it fits you. There may be enough information to get you started, but I will want more details. For a summary I think it is generous and did its job of informing me so I can decide to read the full version or not. I will.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Kindle Customer
- 07-10-20
Great Intro to THM
A great quick overview for anyone wanting to see if THM might be the change you want to try. The reader has a good voice. Know you may need to take note or come back to the lists of meal plans. I have the old book in paperback and the new book on audiable. This covers the new book. There is so much more information in the real books. So...if this sparks your interest in anyway, go ahead and get the real book with audible or paperback. It is worth it!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Dana Ashley
- 08-29-16
Wow! Life-changing Read!
This will be a daily resource for me... An incredible reference. Looking forward to implementing.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Joy
- 04-20-16
This would be nice if it actually played
The book cuts out and pauses after only 20 seconds of playing. If you hit play again it only proceeds to repeat the problem.
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