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- 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
- Narrado por: Dani Ryan
- Duración: 3 h y 22 m
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Resumen del Editor
The world wasn't designed for Highly Sensitive People. This is your Guide to discover and thrive.
Discover 7 transformative habits to unleash your potential and thrive as a Highly Sensitive Person (HSP).
Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle?
Being an HSP presents unique challenges in a world not always attuned to sensitivity. But what if you could turn this trait into a superpower?
In this guide, you'll learn:
- An HSP-friendly approach to self-acceptance and positivity, unlocking confidence in your uniqueness.
- Effective boundary-setting techniques to protect your space, self-worth, and relationships.
- Strategies for navigating relationships with confidence and authenticity.
- Ways to sharpen your intuition for confident decision-making.
- Tools to manage emotions and overwhelm, fostering emotional intelligence.
Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life.
It's time to thrive as an HSP. Click “Add to Cart” now and embrace your unique strengths.
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- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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Buddhism for Beginners
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Self Care by the Signs
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
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Girl, Stop Apologizing (Audible Exclusive Edition)
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
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De: Rachel Hollis
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The Pursuit of God
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
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Superstitions of the Highlands and Islands of Scotland
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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The Book of Enoch
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
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De: Unknown
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Letter to the American Church
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- De Kaitlin Kalkwarf en 10-05-22
De: Eric Metaxas
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Journeys Out of the Body
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
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No Mud, No Lotus
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
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The Secret Teachings of All Ages
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
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Lo que los oyentes dicen sobre The Art and Science of Being a Highly Sensitive Person
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Gerald
- 03-11-24
An Interesting Audiobook
"The Art and Science of Being a Highly Sensitive Person" is a wonderful book that explains what it means to be highly sensitive in an easy-to-understand way. It helps you embrace your sensitivity and shows you how to navigate the world with confidence. I loved the practical tips and insights it provides for managing emotions and relationships. Overall, it's a must-read for anyone who is highly sensitive or knows someone who is!
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- Mercedes Pan
- 05-06-24
Understanding Sensitivity
I used to find some of my friends difficult to deal with, thinking they were overly sensitive and emotional without reason. However, after listening to this book, I now understand that it's simply part of their personality, something that isn't easily changed. This realization has taught me the importance of being more compassionate towards them. The book provides a comprehensive approach to understanding highly sensitive persons, helping me learn how to better interact with them.
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- Donna R
- 03-10-24
Are you a Highly Sensitive Person Too?
This audiobook gives people who are highly sensitive great information to help us manage when we have to be with others, It has suggestions on how to set healthy boundaries, and regulate our emotions.
The author understands the challenges faced by HSPs. Instead of viewing sensitivity as a weakness, she reframes it as a superpower, which a refreshing way to look at it.
I really like the book’s emphasis on self-acceptance and positivity. There are seven habits we can develop to build confidence and learn to have a sense of empowerment and resilience.
The narration is clear and shows empathy which makes it pleasant to listen. This audiobook is a must-have for anyone who wants to know how to embrace their sensitivity as a gift rather than a curse.
I highly recommend this audiobook for its practical suggestions for managing relationships and ways to protect our space.
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- Minnie Oh
- 03-12-24
Must have guide for highly sensitive people
It is really validating to have books like this one. I am a highly sensitive person and have often felt so out of place in this world. This book gives me validation of what I experience and practical steps on how to move forward. It is filled with the energy of self-acceptance and empowerment. Awesome.
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- G Flickinger
- 03-12-24
Encouraging
"Kris Bayer's book, with narration by Dani Ryan, is a great resource for Highly Sensitive People (HSPs), and those looking to understand them better. It provides strategies for self-acceptance, navigating relationships with confidence, and managing emotions. I especially like that the book emphasizes seeing sensitivity as a strength, and offers practical habits for thriving as an HSP. The clear and empathetic narration makes for a great listening experience. Highly recommended.
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- Grace
- 03-15-24
INSIGHTFUL!!
This guide is perfect for Highly Sensitive People (HSPs) looking to understand and thrive in a world that may not always cater to their needs. I appreciate the focus on self-acceptance, boundary-setting, and emotional management, which I find helpful to navigate daily challenges with more confidence and positivity. The insights on sharpening intuition and fostering emotional intelligence were particularly enlightening. Highly recommended!
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- Michael West
- 03-16-24
How to understand and live your HSP
This is a helpful book that teaches people who feel things very deeply (called highly sensitive people, or HSPs) how to see their sensitivity as something special, not something bad.
She talks about how being sensitive is actually a superpower that can help protect us and shares tips on how to handle big feelings, establish personal boundaries, and deal with tough situations every day.
The book is really friendly and easy to understand and it has lots of stories from real life that make you feel like you're not alone.
This book explains a lot about how sensitive deal with life.
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- ItsMeMarco
- 04-02-24
Embrace Your Sensitivity, Thrive in Your Unique Po
As a highly sensitive person (HSP), this audiobook felt like a lifeline. It doesn't just acknowledge our struggles but it also celebrates our strengths. The 7 habits outlined are practical and transformative, helping me reclaim my power and navigate life with confidence. From setting boundaries to managing overwhelm, each chapter offers invaluable insights and actionable advice. Most importantly, it fosters a sense of self-acceptance and positivity, turning sensitivity from a burden into a superpower. If you're an HSP looking to thrive in a world not designed for us, this guide is a must-listen.
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- Sarah Ness
- 03-12-24
Very informative
This book talks about highly sensitive people, symptoms they may experience, and strategies to use your extra sensitivity and empathy as a gift. The book is broken down into 7 tips to help you use your over sensitivity for the positive. There are multiple stories to help you connect and not feel alone in what you are experiencing. I would recommend this book to anyone who feels they are a highly sensitive person and needs some coping mechanisms to turn what might feel like a weakness into a strength.
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- Michael Miraglia
- 03-10-24
Tremendous Resource
Kris Bayer has written a great book which can be used as a resource for anyone who listens to / reads it. The Narration by Dani Ryan is excellent as well. While listening to the book i was taking notes and due to quality of the narration i almost never had to pause or rewind to make my notes. To me this is the mark of a great narrating job on a resource guide like this.
The author says, The world wasn't designed for Highly Sensitive People and I totally agree. This Guide certainly helped me to to discover some habits i could put in place which will help me thrive. I am only getting started on this journey but i am super excited to use they strategies outlined.
The Top couple items i feel like i got from this book are:
A approach to self-acceptance and positivity, that will unlock my confidence. Additionally, i have taken away some strategies to navigate relationships with confidence and authenticity.
I am looking forward to using these things to help me thrive. Thank you for writing this book. I highly recommend it.
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