-
The Art and Science of Connection
- Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
- Narrado por: Cindy Kay
- Duración: 7 h y 15 m
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Resumen del Editor
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.
Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving.
In this essential book, you will:
- Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.
- Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.
- Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.
- Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.
The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
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- De: K. A. Cobell
- Narrado por: Julie Lumsden, Katie Anvil Rich, Shaun Taylor-Corbett, y otros
- Duración: 10 h y 36 m
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When local girl Loren includes Mara in a traditional Blackfeet Giveaway to honor Loren’s missing sister, Mara thinks she’ll finally make some friends on the Blackfeet reservation. Instead, a girl from the Giveaway, Samantha White Tail, is found murdered. Because the four members of the Giveaway group were the last to see Samantha alive, each becomes a person of interest in the investigation. And all of them—Mara, Loren, Brody, and Eli—have a complicated history with Samantha.
De: K. A. Cobell
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Queer West
- How the West Was Fabulous
- De: Brenna Farrell, Zakiya Gibbons, Ellen Horne
- Narrado por: Niecy Nash-Betts
- Duración: 3 h y 57 m
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Stories of "The American West" often rely on tired tropes of tough cowboys, but real history is much less straight and narrow and way more interesting. Join host Niecy Nash-Betts for a wild round-up of LGBTQ+ lives that got buried in the dust of popular culture and history, and a look at how queer people continue to shape the West today–from gay rodeo to two-spirit identity to trans truckers.
De: Brenna Farrell, y otros
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Birds Aren't Real
- The True Story of Mass Avian Murder and the Largest Surveillance Campaign in US History
- De: Peter McIndoe, Connor Gaydos
- Narrado por: Connor Gaydos, Peter McIndoe
- Duración: 4 h
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Have you ever seen a baby pigeon? You haven’t, have you? No one has, not in many, many years. They used to be everywhere. You couldn’t walk out of your front door in New York City in the 1930s without seeing dozens of those little guys scurrying around. Today, there are millions of grown up pigeons in New York, but not a baby pigeon to be seen. That’s because they come out of the factory as adults. In Birds Aren’t Real, whistleblowers Peter McIndoe and Connor Gaydos trace the roots of a political conspiracy so vast and well-hidden that it almost seems like an elaborate hoax.
De: Peter McIndoe, y otros
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Amphibious Soul
- Finding the Wild in a Tame World
- De: Craig Foster
- Narrado por: Craig Foster
- Duración: 9 h y 48 m
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In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.
De: Craig Foster
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888 Love and the Divine Burden of Numbers
- A Novel
- De: Abraham Chang
- Narrado por: Eunice Wong
- Duración: 13 h y 41 m
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Young Wang has received plenty of wisdom from his beloved uncle: don’t take life too seriously, get out on the road when you can, and everyone gets just seven great loves in their life—so don’t blow it. This last one sticks with Young as he is an obsessive cataloger of his life: movies watched, favorite albums . . . all filtered through Chinese numerology and superstition. He finds meaning in almost everything, for which his two best friends endlessly tease him. But then, at the end of 1995, when Young is at New York University, he meets Erena.
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Not for me
- De Anonymous User en 05-14-24
De: Abraham Chang
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I Shouldn’t Be Telling You This
- (But I'm Going to Anyway)
- De: Chelsea Devantez
- Narrado por: Chelsea Devantez
- Duración: 11 h y 15 m
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There are things Chelsea Devantez probably shouldn’t be telling you. Many of them are in this book: some are embarrassing (like when she tried to break her three year spell of celibacy using a guide of seduction tips). Some are confessional (getting sentenced to the “hell hill” at Mormon church camp). Some are TMI (a series of outrageous doctor visits that ended with one doctor misdiagnosing her as “pregnant.” Woopsies!).
De: Chelsea Devantez
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Magical/Realism
- Essays on Music, Memory, Fantasy, and Borders
- De: Vanessa Angélica Villarreal
- Narrado por: Vanessa Angélica Villarreal
- Duración: 12 h y 24 m
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Upon becoming a new mother, Vanessa Angélica Villarreal was called to Mexico to reconnect with her ancestors and recover her grandmother’s story, only to return to the sudden loss of her marriage, home, and reality. In Magical/Realism, Villarreal crosses into the erasure of memory and self, fragmented by migration, borders, and colonial and intimate violence, reconstructing her story with pieces of American pop culture, and the music, video games, and fantasy that have helped her make sense of it all.
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- De: Bunny Michael
- Narrado por: Bunny Michael
- Duración: 10 h y 7 m
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Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
De: Bunny Michael
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A Great Country
- A Novel
- De: Shilpi Somaya Gowda
- Narrado por: Vikas Adam
- Duración: 8 h y 9 m
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Pacific Hills, California: Gated communities, ocean views, well-tended lawns, serene pools, and now the new home of the Shah family. For the Shah parents, who came to America twenty years earlier with little more than an education and their new marriage, this move represents the culmination of years of hard work and dreaming. For their children, born and raised in America, success is not so simple.
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Get ready!
- De C Schoeneck en 03-27-24
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- De: Prentis Hemphill
- Narrado por: Prentis Hemphill
- Duración: 10 h
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As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
De: Prentis Hemphill
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Affirmations for Queer People
- 100+ Positive Messages to Affirm, Empower, and Inspire
- De: Jess Vosseteig
- Narrado por: André Santana
- Duración: 1 h y 23 m
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Queer people are essential members of society—trailblazing for positive change and building up a stronger and more vibrant community every day. It’s time to affirm these truths and so many more with Affirmations for Queer People. In this book, discover more than 100 affirmations to empower yourself, emphasize your self-worth, care for your mental health and emotional well-being, and so much more. You can use these affirmations and the accompanying texts to reflect on your own life and your future.
De: Jess Vosseteig
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Gray After Dark
- De: Noelle West Ihli
- Narrado por: Megan Tusing, Will Damron
- Duración: 9 h y 12 m
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Miley's plans take a terrifying detour when she's abducted during a morning run. Held captive in a desolate off-grid cabin, she'll have to use her athletic prowess, cunning mind, and courage to survive. As the nightmare at the cabin escalates, Miley is forced to form an unlikely alliance and attempt a risky escape.
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Wonderful Story
- De Staci English en 05-06-24
De: Noelle West Ihli
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My Black Country
- A Journey Through Country Music's Black Past, Present, and Future
- De: Alice Randall
- Narrado por: Alice Randall
- Duración: 11 h y 10 m
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Country music had brought Randall and her activist mother together and even gave Randall a singular distinction in American music history: she is the first Black woman to cowrite a number one country hit, Trisha Yearwood’s “XXX’s and OOO’s”. Randall found inspiration and comfort in the sounds and history of the first family of Black country music: DeFord Bailey, Lil Hardin, Ray Charles, Charley Pride, and Herb Jeffries who, together, made up a community of Black Americans rising through hard times to create simple beauty, true joy, and sometimes profound eccentricity.
De: Alice Randall