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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- Narrated by: Nan McNamara
- Length: 5 hrs and 58 mins
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Publisher's summary
A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.
Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, our relationships, and, paradoxically, our productivity.
In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.
The Happiness Track demolishes these counterproductive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience - research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness - Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free lives we want.
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Infomercial
- By Amazon Customer on 11-22-16
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- By: Hendrie Weisinger, J. P. Pawliw-Fry
- Narrated by: Michael Butler Murray
- Length: 11 hrs
- Unabridged
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Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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great book!
- By Family Account on 04-01-15
By: Hendrie Weisinger, and others
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Your Brain at Work
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- By: David Rock
- Narrated by: Bob Walter
- Length: 9 hrs and 42 mins
- Unabridged
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Performance
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In this book, we travel inside Emily's and Paul's brains as they attempt to sort the vast quantities of information they're presented with, figure out how to prioritize it, organize it, and act on it. Fortunately for Emily and Paul, they're in good hands: David Rock knows how the brain works - and more specifically, how it works in a work setting. Rock shows how it's possible for Emily and Paul, and thus the listener, not only to survive in today's overwhelming work environment but succeed in it - and still feel energized and accomplished at the end of the day.
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Interesting Insights into the Brain
- By Tom Johnson on 11-28-12
By: David Rock
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- By John W. Bates on 11-03-15
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall
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Performance
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Warren Buffett's Ground Rules
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Compiled for the first time, and with Buffett's permission, these letters spotlight his contrarian diversification strategy, his almost religious celebration of compounding interest, his preference for conservative rather than conventional decision making, and his goal and tactics for bettering market results by at least 10 percent annually. Demonstrating Buffett's intellectual rigor, they provide a framework to the craft of investing that had not existed before.
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What Your Mother Couldn't Tell You and Your Father Didn't Know
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Boring. Nothing new here<br />
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Brain Inflamed
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Taking on the difficult cases
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Awaken Your Genius
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
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What listeners say about The Happiness Track
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Doniel
- 12-13-17
A Broadly Applicable, Insightful, and Inspiring Masterpiece
The title of this book is slightly misleading - the contents are much more nuanced and less mainstream pop-Psychology focused than the title would suggest. Contained within these pages are astute messages regarding the epidemics of frustration, anxiety, disconnection, frenzied behavior, lethargy, dissatisfaction, and much more which plague our societal zeitgeist, and adroit solutions stemming from genuine connection, motivation to improve and appreciate ourselves, others, and surroundings, gratitude, empathy, and giving behavior, to help us make inroads into overcoming these bio-psycho-social maladies for the betterment of all.
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- Anonymous User
- 02-09-21
Must read -- quick and persuasive
I have been an overachiever and also have been suffering from extreme and debilitating anxiety and depression for last decade.
Loved it a lot. Used to be a person who would dismiss many such books earlier. The author of this book happens to have been a student and professor at my college, so I couldn't dismiss it by thinking --- oh easy to say, she doesn't know what it takes to aim high to achieve greatly and be a part of such overachieving networks it gives you anxiety and depression all the time.
Very well researched and data backed. And I could connect the dots of what she said, and what a 5 year practitioner of Vipassana had said to me (calming body through breath, because even anger can be felt in the body first before the mind).
Highly recommend to feel better about oneself and this book can persuade you scientifically to start a 15min daily breathing practice.
And if you've begun to lose the strength to live anymore, it may give you back some strength as it did for me, and some answers too
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- R Llewellyn
- 02-23-24
A great listen
This book is great for understanding the level of productivity and the pressure is a productivity in a busy corporate environment. Prioritizing happiness, along with understanding what reasons the additional pressures of being Constantly connected but un engaged and how it can impact your emotions and feelings.
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- Carlos Rangel
- 03-31-22
Full helpful information
This book has a lot of useful information that one can use in a daily basis. The most helpful knowledge that I got from this book was the demystification of the hustle culture. How the pursuit of wealth can be harmful to us and get in the way of a most important goal which is the pursuit of happiness.
I highly recommend this book for anyone who wants to have a balanced lifestyle in a world full of harmful ideals.
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- Michael
- 05-24-16
WARNING!
Great overall book reviewing the broader strokes of positive psychology. EXCEPT the way the author presents chapter 5, she appears to not understand the difference between Clifton's strengths and Dweck's mindset. The author really does seem to mean a fixed mindset when she writes about the associated dangers, but used the word "strengths" instead of trait or ability. This makes chapter 5 a pretty dangerous misdirection. If you have studied and get the difference, then you'll probably enjoy the rest.
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3 people found this helpful
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- Van Welton
- 05-16-16
Well Done
Refreshing in a seeming business environment of success or die. The book was an intellectual retreat every business professional should take periodically to touch their humanity.
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- SurfMonkey
- 02-13-18
Every CEO and Manager should reas and live this!
This is how life should be. Read this and spread the word. Excellent for any age.
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- Gregg Tomberlin
- 03-19-16
Lots of Chicken soup
Good overall but not for the seasoned veteran. More elementary with a broad range of coverage and not a great deal of depth in any one area. Narration felt a little pollyannish as well.
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9 people found this helpful
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Story
- somethingsea
- 02-22-16
Does the book contain references?
I enjoyed it. It was light reading - listening, really. I was surprised when it ended at chapter 7. I thought I was, at best, halfway through.
Meditation, counter-culture, and many likewise and interrelated topics that were highlighted and skimmed in this book have been a long interest of mine. So, this book felt like the Reader's Digest version of that.
Not horrible, not bad, but I'm glad I got it as part of my audible trial. I don't feel it's worth $16. (I recall that being the price.) Maybe $5. I could see it being $16 in paperback, if the references to the frequently-stated "research shows" were included, since I would like to see that research and go in further depth. I can't with an audio book.
Overall, it's very good light reading. It's almost like listening to a novel. But I'm, at the end, left feeling like I'm leaving the book mostly empty-handed. Don't get me wrong - the overall attitude and advise were invaluable, reminding me to not be so hard on myself, but application and science are not the strong suit of this book. not the audible version, at least.
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9 people found this helpful
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Overall
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Story
- Notes of a dirty old fart
- 07-29-20
The Happiness
very good book. I just read it at once, it was so good. Lot of wisdom, and must know things, like happiness itself. I were read couple of books of this topic and this is so great experience. I think I am more happy now. Thanks for this great book for author. I really enjoyed it. And really recommend to you read this beautiful book, it will make you happy...
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