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Triggers
- How We Can Stop Reacting and Start Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
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Triggers in Review
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Publisher's summary
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
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The Codependency Recovery Plan
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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A Pretty Good Book, Not a Great Audiobook
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
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- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Already Free
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
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Men's Work
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In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.
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From a woman’s perspective
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Make Peace with Your Mind
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
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If the Buddha Married
- Creating Enduring Relationships on a Spiritual Path
- By: Charlotte Kasl
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Overall
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If the Buddha Married is filled with the same highly practical, spiritually sound guidance that so clearly touched a chord with fans of If the Buddha Dated. Charlotte Kasl is renowned for her ability to speak with depth, wisdom, and humor on important matters of the heart. In If the Buddha Married, Kasl inspires us to create fulfilling and vibrant relationships through a commitment to awareness and truth.
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It's not about "PERFORMANCE".
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Idealistic views without tools
- By Just a Dad on 06-11-21
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The Smart Girl's Guide to Self-Care
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
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In The Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle yet devastating forms of abuse within a relationship. Now Engel exposes the most destructive technique the abuser uses to break our spirit and gain control - and guides listeners on how to free themselves from the shame that can keep them from the life (and the love) they deserve.
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Thank you
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What listeners say about Triggers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AmazonCustomer
- 07-31-21
Enlightened
Brilliant wisdom. Clear application for us to mature in how we think, handle our feelings, and take action that does no harm.
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1 person found this helpful
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- veronica moreno
- 04-13-22
Really nice surprise
Fantastic book and a very nice surprise . I read some reviews Ana wasn’t sure but Whoever is badmouthing clearly isn’t ready to receive the message . I purchased this book because I wanted to be less reactive to things and stop being so fear based . This book had not just topics of how to avoid triggers but how to have healthy relationships, what defines self sabotage , what defines healthy relationships and love , how childhood issues affect our adult hood decisions, our ability to choose , transcend , how to be more evolved , more awake and feel like creators of our reality so we can contribute to this world once we heal . Very thorough book with a great combination of psychology , spiritual and science based ways to help us interpret our triggers and find our life purpose .
If your trying to stop feeling wronged and just want to love and find more peace from within I recommend you read this .
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2 people found this helpful
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- Apollo Burnett
- 06-28-23
Great listen, very informative
Really enjoyed the entirety of the book, was very informative, not negative to say whatsoever
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- Susan Nevada Barnes Nebeker
- 01-20-24
SNBN Triggers
The second listen - gleaned even more and resonated more deeply
I will begin reading more by this author- coincides with my psychotherapeutic practices and believes as a clinician and human
BRAVO to the author
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- Justin Bobby
- 04-29-24
Amazing
It’s stuff I already knew. And it’s Very informative. I think everyone needs this book in their life. You definitely won’t regret it.
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- Susan Hudson McBride
- 08-14-22
triggers
One of the first books I've read nonstop in a long while. Every bit of it spoke to a current issue at the moment I read it.
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3 people found this helpful
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- Trena
- 03-12-22
Excellent Advice, explaining how to cope with and
very valuable information, descriptive. How to handle our emotions and get to the root of the real issue.
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2 people found this helpful
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- Andrew
- 07-20-23
David Ricoh Rules
David Richie is by far the most practical author of self help ever. To the point with no fluff. Everyone should be taught this wisdom in school.
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- ROCKY
- 09-02-22
Mandatory reading
I have listened to this book repeatedly and get something new out of it every time. This should be
part of high school curriculum.
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- Emily Carlquist
- 07-27-22
SO Good
This was not a book that I was looking for; however, it was exactly what I needed to hear at this point in my life. This book just showed up in my recommended listenings and it is an incredibly insightful book that offers applicable tools to finally understanding and working to dismantle one’s reactionary triggers! Thank you David Richo, you have offered me much to ponder.
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