-
Tu cerebro tiene hambre
- 5 grandes cambios que te ayudarán a perder grasa y ganar salud
- Narrated by: Boticaria García, Roger Vidal
- Length: 6 hrs and 55 mins
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Tu cerebro tiene hambre
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Publisher's summary
El libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre
¿Qué podemos hacer frente al hambre emocional? ¿Cuáles son las estrategias que funcionan realmente para perder grasa? ¿Es más importante la dieta o el ejercicio? ¿Son para mí los medicamentos para la obesidad que triunfan en TikTok? ¿Podemos desafiar a nuestros genes o nos tenemos que conformar con el michelín que traemos de serie? Este es el libro definitivo que te dará respuesta a estas y otras muchas preguntas relacionadas con el adelgazamiento.
La doctora Marián García (Boticaria García) afronta el gran reto de acabar con los mitos y prejuicios acerca del sobrepeso y la obesidad. Ha llegado el momento de dejar de echarle toda la culpa a la falta de voluntad. No eres tú, los verdaderos responsables de que perder peso a veces parezca misión imposible son tus adipocitos inflamados, tu microbiota revolucionada, tus músculos tristes, tu cerebro hambriento, tus genes ahorradores o el dichoso cortisol.
Tu cerebro tiene hambre aborda la pérdida de peso desde un punto de vista divulgativo y divertido, recurriendo a los mejores endocrinos del país y a los últimos estudios científicos internacionales. Y todo con el estilo que la caracteriza, poniendo el humor al servicio de la evidencia científica más rigurosa.
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-
Story5 out of 5 stars 11
Digory y Polly se conocen y se hacen amigos durante un frío y húmedo verano en Londres. Su vida se llena de aventuras cuando el tío de Digory, Andrew, quien se cree mago, los envía a… otro lugar. Allí encuentran el camino a Narnia, que acaba de surgir con la canción del león, y se encuentran con la malvada hechicera Jadis, para luego regresar finalmente a casa. Por primera vez, el lenguaje de los siete libros clásicos ha sido adaptado para el lector latinoamericano y editado para garantizar la coherencia de los nombres, personajes, lugares y acontecimientos dentro del universo de Narnia.
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5 out of 5 stars
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Historia
- By Cristhian Quijada Murillo on 05-28-24
By: C. S. Lewis
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Lo vas a lograr [You're Going to Make It]
- 50 devocionales matutinos y vespertinos para calmar tu mente, aquietar tu corazón y experimentar la sanidad hoy
- By: Lysa TerKeurst
- Narrated by: Jhoana Nichols
- Length: 5 hrs and 36 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Lo vas a lograr te ayudará a mantenerte conectada con Dios y continuar amando a los demás incluso en medio de circunstancias desalentadoras, decepcionantes o incluso devastadoras. Cada devocional contiene:
- Un versículo de la Biblia para comenzar el día
- Una declaración de verdad para recordar a lo largo del día
- Espacio para escribir y entregar algo a Dios al final de tu día
- Una oración para antes de irte a dormir y así prepararte mejor para mañana
By: Lysa TerKeurst
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Pack Marian Rojas
- By: Marian Rojas Estapé
- Narrated by: Teresa Fernández, Valeria Arribas
- Length: 16 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Los dos best sellers que ya han cambiado la vida a más de 2.000.000 de personas juntos por primera vez. En este estuche descubrirás por qué la Dra. Marian Rojas Estapé ha cambiado la vida de tantas personas. Por primera vez encontrarás juntos los dos libros más vendidos de no ficción de los últimos años: Cómo hacer que te pasen cosas nuevas, que incluye un capítulo nuevo, y Encuentra tu persona vitamina.
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5 out of 5 stars
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enriquecedor
- By Ricardo S. on 05-18-24
![Todo está en la cabeza [It's All in Your Head] Audiobook By Armando Alvarez cover art](https://m.media-amazon.com/images/I/51cJQtWBrjL._SL320_.jpg)
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Todo está en la cabeza [It's All in Your Head]
- By: Armando Alvarez
- Narrated by: Gaby Navarro, Ricardo Ofarril, Ricardo Pérez, and others
- Length: 2 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 78
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Performance5 out of 5 stars 77
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Story4.5 out of 5 stars 77
Cuando las puertas de la iglesia se cierran, algo peculiar sucede: las figuras de santos y vírgenes cobran vida. San Antonio, cansado de sentirse inútil, decide lanzarse a cumplir el sueño de Leslie: conocer Acapulco antes de quedarse ciega. Así comenzarán un viaje que pondrá todo de cabeza.
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5 out of 5 stars
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Que buena sorpresa!
- By Amazon Customer on 02-09-24
By: Armando Alvarez
![El Poder de la Gratitud [The Power of Gratitude] Audiobook By Marc Reklau cover art](https://m.media-amazon.com/images/I/51u99s8UtnL._SL320_.jpg)
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El Poder de la Gratitud [The Power of Gratitude]
- By: Marc Reklau
- Narrated by: Eduardo Díez
- Length: 1 hr and 56 mins
- Unabridged
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Overall5 out of 5 stars 265
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Performance5 out of 5 stars 238
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Story4.5 out of 5 stars 238
En su nuevo libro, El Poder de la Gratitud, el autor de best sellery consultor de desarrollo personal Marc Reklau revela los beneficios científicamente probados de la gratitud. La gratitud se considera la mejor y la más impactante intervención de la psicología positiva. Cuando cultivamos la gratitud, cambiamos la forma en que sentimos lo que cambia la forma en que actuamos y, por lo tanto, nuestros resultados. Estar agradecido por todo lo que tienes en la vida e incluso las cosas que aún no tienes cambiará tu vida. Si. Cuanto más agradecido estés, mejor será tu vida.
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5 out of 5 stars
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Diario gratitud 90 días?
- By Cristo on 11-13-20
By: Marc Reklau
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Ugly Love. Pídeme cualquier cosa menos amor
- By: Colleen Hoover, Lara Agnelli - Traductor
- Narrated by: Pablo Ibáñez Durán, Anaïs García Badía
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Por la autora de Romper el círculo. Colleen Hoover, un fenómeno imparable. Nunca me mintió. No rompió ninguna promesa, porque nunca me hizo ninguna. Cuando Tate Collins conoce al piloto Miles Archer, no cree que sea amor a primera vista. Ni siquiera irían tan lejos como para considerarse amigos. Lo único que Tate y Miles tienen en común es una innegable atracción mutua. Una vez que sus deseos salen a la luz, se dan cuenta de que tienen el acuerdo perfecto. Él no quiere amor, ella no tiene tiempo para el amor, así que solo queda el sexo.
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5 out of 5 stars
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Me encanto la historia… pero
- By marcelacastro on 03-13-24
By: Colleen Hoover, and others
![Tan poca vida [A Little Life] Audiobook By Hanya Yanagihara, Aurora Echevarría Pérez - traductor cover art](https://m.media-amazon.com/images/I/51oHhVVzLHL._SL320_.jpg)
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Tan poca vida [A Little Life]
- By: Hanya Yanagihara, Aurora Echevarría Pérez - traductor
- Narrated by: Víctor Velasco, Xavi Fernández
- Length: 29 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
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Performance5 out of 5 stars 52
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Story4.5 out of 5 stars 52
Para descubrir eso y más, aquí está Tan poca vida, una historia que recorre más de tres décadas de amistad en la vida de cuatro hombres que crecen juntos en Manhattan. Cuatro hombres que tienen que sobrevivir al fracaso y al éxito y que, a lo largo de los años, aprenden a sobreponerse a las crisis económicas, sociales y emocionales. Cuatro hombres que comparten una idea muy peculiar de la intimidad, una manera de estar juntos hecha de pocas palabras y muchos gestos. Cuatro hombres cuya relación la autora utiliza para realizar una minuciosa indagación de los límites de la naturaleza humana.
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2 out of 5 stars
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Frustrante
- By Marisa Quiroz Lemus on 03-21-24
By: Hanya Yanagihara, and others
![Entrena tu mente [Train Your Mind] Audiobook By Chris Bailey cover art](https://m.media-amazon.com/images/I/41b9ZJksciL._SL320_.jpg)
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 19
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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5 out of 5 stars
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Excelente
- By Helares on 05-18-24
By: Chris Bailey
![Dime que no es cierto [Tell Me That Is Not True] Audiobook By Francisco Martín Moreno cover art](https://m.media-amazon.com/images/I/51kXxZfqrHL._SL320_.jpg)
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Dime que no es cierto [Tell Me That Is Not True]
- By: Francisco Martín Moreno
- Narrated by: Jaime Collepardo
- Length: 16 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
¿De qué se trata todo esto de vivir?, se pregunta Alonso Roel, un poderoso magnate, padre de un exitoso chelista y de una genial pintora. Se reconoce como un hombre supersticioso y, sin embargo, acepta la invitación de visitar a una bruja para corroborar que la vida le seguirá sonriendo. Dicho encuentro alterará su destino. ¿Es verdad que su esposa le es infiel? ¿Debe temer por la salud y seguridad de sus seres queridos?¿El mal nunca viene solo? Él mismo descubrirá sus propios alcances y se sorprenderá al saber hasta dónde es capaz de llegar.
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5 out of 5 stars
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Muy entretenido
- By Carlos Baez on 05-16-24
![Te deseo la felicidad [I Wish You Happiness] Audiobook By Papa Francisco, Ana Ciurans Ferrándiz - traducutor cover art](https://m.media-amazon.com/images/I/41Wc6qkdtBL._SL320_.jpg)
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Te deseo la felicidad [I Wish You Happiness]
- Para que tengas una vida plena [So That You Have a Full Life]
- By: Papa Francisco, Ana Ciurans Ferrándiz - traducutor
- Narrated by: Gerardo Prat
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Un nuevo libro del papa Francisco en el que continúa profundizando en el mensaje más trascendental que quiere transmitirnos: «Dios quiere lo mejor para nosotros, nos quiere felices». «Ten valor para ser feliz». El pontífice nos propone en estas páginas quince pasos concretos para alcanzar la felicidad, pero no se trata de la que nos ofrece el mundo, sino de aquella permanente y eterna que viene de Dios. «El camino de Jesús siempre conduce a la felicidad.
By: Papa Francisco, and others
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Meditaciones
- By: Marco Aurelio
- Narrated by: Mario Gas
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Las anotaciones autobiográficas, las reflexiones y sentencias que Marco Aurelio fue escribiendo para sí mismo, durante sus últimos años de vida, componen un texto singular en la literatura antigua. Ningún otro gran personaje del mundo antiguo nos ha legado un testimonio personal tan sincero, tan hondo y tan patéticamente filosófico. Marco Aurelio tuvo que vestir la púrpura y la coraza del guerrero al frente de un inmenso y amenazado imperio.
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4 out of 5 stars
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Good
- By Anonymous User on 02-22-24
By: Marco Aurelio
![La pequeña guía de mindfulness [The Little Guide to Mindfulness] Audiobook By Pedro Campos cover art](https://m.media-amazon.com/images/I/51u7SIZmeTL._SL320_.jpg)
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 385
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Performance5 out of 5 stars 317
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Story4.5 out of 5 stars 317
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness. Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
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5 out of 5 stars
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La posibilidad de estar mas presente y estabilizar las emociones a traves de la meditacion.
- By JOSE ANTONIO CERPA RAMOS on 05-28-24
By: Pedro Campos
![Disciplina sin lágrimas [No Drama Discipline] Audiobook By Daniel J. Siegel, Tina Payne Bryson cover art](https://m.media-amazon.com/images/I/419yCFYWtES._SL320_.jpg)
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Disciplina sin lágrimas [No Drama Discipline]
- Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo [An Essential Guide to Guide and Nurture Your Child's Mental Development]
- By: Daniel J. Siegel, Tina Payne Bryson
- Narrated by: Gerardo Prat, Susana Ballesteros
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
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Performance5 out of 5 stars 88
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Story4.5 out of 5 stars 88
Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo.
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5 out of 5 stars
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Excelente !!
- By Nilsi Adorno on 08-12-23
By: Daniel J. Siegel, and others
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Tiempo desarticulado
- By: Philip K. Dick
- Narrated by: Miguel Ángel Jenner
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Ragle Gumm es un hombre corriente con una vida corriente. Pero tiene una manera de ganarse la vida de lo más singular: cada día participa en el concurso diario del periódico local «¿Dónde estará la próxima vez el hombrecito verde?», y siempre gana. Ha ganado durante los tres últimos años, sin excepción. Sin embargo, esta idílica existencia cambiará de manera drástica cuando Ragle Gumm sienta la inquietud de salir del pueblo, cosa que no ha hecho nunca, y se dé cuenta de que una autoridad desconocida se lo impide.
By: Philip K. Dick
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