-
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
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Yoga Nidra Made Easy
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Resumen del Editor
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:
- how to enter the state of yogic sleep
- tips and hints to memorize the practice so you can take it with you wherever you go
- the tools to create a sequence that’s perfect for you
- about inspiring real-life case studies from yoga nidra practitioners
A sense of peace, fulfillment and bliss can be within your reach with Yoga Nidra Made Easy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 322
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Narración:4.5 out of 5 stars 264
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Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
- Versión completa
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General4 out of 5 stars 54
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Secrets of Meditation Revised Edition
- De: davidji
- Narrado por: davidji
- Duración: 10 h y 27 m
- Versión completa
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General5 out of 5 stars 91
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Narración:5 out of 5 stars 75
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Historia5 out of 5 stars 76
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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5 out of 5 stars
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A must read if you want to start with meditation
- De Nairy Shahinian en 05-01-19
De: davidji
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- De: Eddie Stern, Deepak Chopra - foreword
- Narrado por: Eddie Stern
- Duración: 8 h y 11 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 76
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Historia5 out of 5 stars 76
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- De Carri Moser Camp en 03-08-20
De: Eddie Stern, y otros
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- De: Laurel Parnell PhD
- Narrado por: Laurel Parnell PhD
- Duración: 2 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 147
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 128
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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4 out of 5 stars
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Beneficial Tools
- De TMylett en 07-28-18
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Dreams of Awakening
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 8 h y 46 m
- Versión completa
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General4.5 out of 5 stars 155
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Narración:4.5 out of 5 stars 135
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Historia4.5 out of 5 stars 132
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
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5 out of 5 stars
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Interesting Concepts
- De Eva Borho en 08-14-17
De: Charlie Morley
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Lucid Dreaming Made Easy
- A Beginner's Guide to Waking Up in Your Dreams
- De: Charlie Morley
- Narrado por: Charlie Morley
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 100
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Narración:5 out of 5 stars 91
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Historia4.5 out of 5 stars 90
In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve, and heal all areas of his or her life.
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3 out of 5 stars
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half n half
- De Bradley McDowell en 01-03-19
De: Charlie Morley
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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General4 out of 5 stars 802
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Narración:4.5 out of 5 stars 666
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Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 40
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4 out of 5 stars 49
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Historia4.5 out of 5 stars 48
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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1 out of 5 stars
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unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 50
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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1 out of 5 stars
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
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General4.5 out of 5 stars 183
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 143
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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5 out of 5 stars
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On hand Yoga Nidra Meditation
- De jmagdelgado en 02-08-15
De: Richard Miller
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 49
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Historia5 out of 5 stars 49
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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5 out of 5 stars
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This is very incredible!
- De Anonymous en 01-05-24
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 40
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 31
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
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Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
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General4 out of 5 stars 56
-
Narración:4 out of 5 stars 49
-
Historia4.5 out of 5 stars 48
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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1 out of 5 stars
-
unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 50
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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1 out of 5 stars
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yoga Nidra
- The Art of Relaxation
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 36 m
- Grabación Original
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General4.5 out of 5 stars 183
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 143
Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
-
5 out of 5 stars
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On hand Yoga Nidra Meditation
- De jmagdelgado en 02-08-15
De: Richard Miller
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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 49
-
Historia5 out of 5 stars 49
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
5 out of 5 stars
-
This is very incredible!
- De Anonymous en 01-05-24
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 11
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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4 out of 5 stars
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Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- De: Elena Collin
- Narrado por: Trysha Hislop
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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5 out of 5 stars
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Calming and Relaxing
- De Anonymous User en 05-02-24
De: Elena Collin
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Yoga Nidra
- The Art of Relaxation (Meditations)
- De: Sandeep Verma
- Narrado por: Sandeep Verma
- Duración: 21 h y 31 m
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course. There are two sections. The first section deals with the theory and its practical implication whereas the second section is about pure experience.
De: Sandeep Verma
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- De: Richard Miller
- Narrado por: Richard Miller
- Duración: 7 h y 11 m
- Grabación Original
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General5 out of 5 stars 77
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 64
In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
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5 out of 5 stars
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A Postive For Stress Management & PTSD
- De Sara en 06-06-16
De: Richard Miller
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The Daring to Rest Yoga Nidra Meditation Program
- De: Karen Brody
- Narrado por: Karen Brody
- Duración: 4 h y 59 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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2 out of 5 stars
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Great way to get into yoga nidra, but buy hardcopy
- De Amanda en 11-29-20
De: Karen Brody
-
Yoga Nidra for Sleep with Gentle Chimes
- Sleep Meditation
- De: Uma Dinsmore-Tuli
- Narrado por: Uma Dinsmore-Tuli
- Duración: 24 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Yoga nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or during the day. Lie down in comfort and relax.
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5 out of 5 stars
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Love It! (Recommend Using Sleep Timer)
- De Amazonian en 12-12-21
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Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 10-29-23
Easy to learn and great benefits
I began listening to this book and had to put it down for a few months due to travel. I listened to it everyday one chapter a day until I completed it. I recommend anyone listening to this book you will want to go through it more than once. Plus visit the author’s website. I have found the techniques very useful. I really liked it and when I practiced my cat came and sat on me for the first time since I found her as a kitten over 5 yrs ago. She’s never done this before so this practice must be helping!
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