Young Athletes on Fire: Crafting the Winner's Mindset in 21 Days

A Step-by-Step Guide to How Anyone Can Boost Confidence, Achieve Balance and Victory on and off the Field

By: Nico Risoluto

Narrated by: Nick Young

Length: 3 hrs and 55 mins

Publisher's summary

Unleash the champion within you–master the mental game and transform into a confident, mentally resilient athlete

A resilient and adaptable mindset must be forged in a young athlete, to go with physical training.

Now, this may be easier said than done, so that’s where this timely guide comes in to guide you through the process.

It does so with the groundbreaking A.T.H.L.E.T.E. framework.

This approach combines cutting-edge psychological strategies and physical training into a practical routine that anyone–athlete, parent, or coach–can benefit from.

In this book, here is just a fraction of what you will discover:

• The science behind mental resilience–understand how you can apply it in your daily routine
• Field-tested techniques even pros use to turn pre-game jitters into laser-focused performance, every time
• The power of mindfulness and visualization to sharpen your competitive edge
• Strategies for constructive self-talk
• Proven time-management skills–find out how you can perfectly balance sports, academics, and personal life
• The much-overlooked but crucial importance of emotional intelligence in sports
• Practical tips to develop power routines for optimal mental readiness and recovery
• Effective ways to foster team spirit and camaraderie
• How to decode the secrets of mental toughness and resilience that define sports legends
• And much more.

Now, you are targeting not only physical readiness but also the mental aspect that has been missing before.

©2024 Lesley Czuma (P)2024 Lesley Czuma

Motivating Guide For Young Athletes

This book offers young athletes practical advice that's easy to implement and precisely tailored to address their unique challenges. Its 21-day plan fits well into busy schedules, providing a clear path to building a winning mindset. The book emphasizes holistic development, focusing on mental resilience, emotional intelligence, team dynamics, and self-talk, making it impactful for beginners and seasoned players. Blending psychological strategies with physical training provides a comprehensive approach to personal and athletic growth. Whether you're seeking to boost performance or overcome mental hurdles, this guide is a game-changer for athletes of all ages.

Mind is just as important as body

There are tons of actionable tips in here, from techniques used by professional athletes to manage pre-game jitters to the importance of mindfulness and visualization for peak performance. It even tackles often-overlooked areas like self-talk, time management, and emotional intelligence – all crucial for a well-rounded athlete. But what I really love is the emphasis on building mental routines and recovery practices. Just like the body needs rest, so does the mind. This book equips you with the tools to create a holistic training plan that addresses both physical and mental well-being.

Transformative Mindset for Young Athletes

"Young Athletes on Fire: Crafting the Winner's Mindset in 21 Days" is an exceptional guide for young athletes seeking to elevate their game both on and off the field. This audiobook provides a structured, step-by-step approach to developing a winner’s mindset, making it accessible and practical for listeners of all ages. The author breaks down complex psychological principles into easily understandable lessons, offering actionable advice on boosting confidence, achieving balance, and striving for victory. The 21-day plan is well-paced and engaging, ensuring that young athletes can incorporate these strategies into their daily routines effectively. This audiobook is a must-listen for anyone looking to harness their full potential and achieve success in sports and life.

Truly Inspiring

Listening to this book, you'd feel inspired and ready to take on challenges. It helps you see how important your mindset is. The book shows easy steps to become mentally stronger. You learn to turn nerves into focus and perform better. It even gives ways to manage your time well. You start understanding how to be tough, just like sports heroes. The book makes you feel more in control and confident. It also teaches how to work well with others.

Great guide

"Young Athletes on Fire: Crafting the Winner's Mindset in 21 Days" is an essential guide for athletes aiming to master their mental game. I liked that it is packed with practical strategies, and covers everything from emotional intelligence to team dynamics, focusing on both athletic and personal growth. With a clear 21-day program, the book offers a quick, effective approach for developing a winning mindset and overcoming common challenges. Whether you're a pro or just starting out, this book provides invaluable advice for building mental strength and achieving lasting success.

help you achieve success

This book is helpful for young athletes to look to boost their performance. It combines mental and physical training techniques to help you excel in sports and life. The A.T.H.L.E.T.E. framework is easy to follow and effective, offering practical tips on everything from mindfulness to time management. The focus on building a resilient mindset is valuable. It helps you turn pre-game jitters into focused energy.

WIN WIN WIN

"Young Athletes on Fire" ignites the path to success with a 21-day journey towards a champion's mindset. This step-by-step guide empowers athletes to conquer challenges, cultivate confidence, and embrace victory both on and off the field. An invaluable resource for aspiring winners!

A must-listen

"Listening to 'Young Athletes on Fire' was incredibly inspiring. This step-by-step guide provided practical strategies to boost confidence, achieve balance, and excel both on and off the field. A must-listen for any young athlete looking to develop a winning mindset."

Great guide for any young athlete!

This book is incredible! If you have ever been a coach or parent of a young athlete, you know how complex it can get. Risoluto digs deep into many of those facets to help. Being resilient is super important and a skill that doesn't seem to be taught anywhere anymore. This audio promotes not only resilience, but gives very practical tips on things like pre-game jitters and tips and tricks to stop them. My absolute favorite (since I am the Mom of two teens), is the chapter on time management. Juggling athletics and school and social lives is a chore, so its nice to have a non-Mom or Dad resource to help!

A MUST-LISTEN FOR ATHLETES!

This is an amazing book for athletes as it offers practical strategies to build mental resilience, it combines psychological techniques with physical training for optimal performance. You will learn about the science behind mental resilience and discover field-tested techniques to overcome pre-game jitters. With insights on mindfulness, visualization, and constructive self-talk, it helps athletes sharpen their competitive edge. I Highly recommend it to master the mental game of sports.