Keeping It Real: Conversations with Jillian Michaels By cover art

Keeping It Real: Conversations with Jillian Michaels

By: Jillian Michaels | Crossover Media Group
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  • Summary

  • Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
    © Empowered Media LLC
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Episodes
  • KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

    KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment
    May 30 2024

    75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    7 mins
  • KIR With Jillian Michaels Hot Takes: What I eat in a day

    KIR With Jillian Michaels Hot Takes: What I eat in a day
    May 28 2024

    Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    12 mins
  • The truth about curbing anxiety and conquering panic with Matt Gutman

    The truth about curbing anxiety and conquering panic with Matt Gutman
    May 27 2024

    Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism.

    Finding Matt:

    https://www.instagram.com/mattgutmanabc/

    https://x.com/mattgutmanabc

    His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    58 mins
Hygiene & Healthy Living Personal Success Sports & Outdoors
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Profile Image for Rene

always learning something new

Most of the information Jillian conveys is how my husband and I live our lives so it's confirmation but I really like when she dives in, that's where the information gets more interesting.. love hearing about trends now versus just 5 years ago, it's all very fascinating if you care about fitness health and lifestyle.

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