In this episode, we dive into the relationship between flexibility and change, exploring how these concepts are intertwined and essential for personal and professional growth.

Join us as we navigate these topics, offering insights and strategies to help you become more resilient and adaptable in the face of change.

🕒 Timestamps:

00:30 How flexibility and change go hand-in-hand

10:56 We have to reframe the way we think about flexibility and change

14:17 Prepare for change

24:27 Be open to change

29:38 How change can be beneficial

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we explore the differences between a scarcity mindset and an abundance mindset. We define what a scarcity mindset is and how it limits potential, then contrast it with the positive, opportunity-focused abundance mindset. We'll provide real-life examples of abundance and share practical tips on cultivating this mindset through gratitude. Tune in to discover how shifting your perspective can lead to a more fulfilling and prosperous life.

🕒 Timestamps:

1:07 What is a Scarcity Mindset?

9:09 The difference between a Scarcity Mindset and an Abundance Mindset

28:18 Examples of Abundance

47:52 Ways to practice gratitude

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Description:

In this episode, we chat with Amanda Thomas from Amanda Thomas Creative. Amanda shares her background and how mindfulness has shaped her personal and professional life. She discusses her career path, the balance between creativity and organization, and the difference between the dream mindset and the out-of-the-box mindset.

Amanda provides practical tips on starting the creative process, tuning into creative thinking, and overcoming common obstacles to creativity. She also offers advice on approaching sales in a creative business. Tune in for an inspiring conversation full of actionable insights to boost your creativity.

🕒 Timestamps:

02:05 Amanda’s background

04:09 How Amanda’s mindfulness evolved

09:05 Amanda’s career

20:32 The relationship between creativity and and organization

22:03 Dream mindset vs. out-of-the-box mindset

28:42 Starting the creative process

33:41 How to tune in to creative thinking

42:01 What kills creativity

47:00 How to approach sales in a creative business

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.