You’ve probably seen it on social media - influencers and fitness buffs touting the benefits of weighted vests. But are they worth the hype?

Listener Sandra asks: “I have a question about weighted vests, and in particular, walking with a weighted vest. I'm seeing more of it on social media from different trainers about using a weighted vest. So I would like to know if you think there are a lot of benefits to it, especially if it's someone already carrying extra weight. How would you go about starting to do it if there are benefits? And any tips on purchasing one?”

Have you wondered the same thing?

In this shortie episode, I’ll dive into the benefits of weighted vests, pitfalls to avoid, and the best way to get started if you’re considering adding this tool to your fitness tool kit.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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Bone Density. Osteopenia. Osteoporosis.

While these may sound like your grandmother’s conditions, the truth is bone loss BEGINS in midlife. In fact, you can lose up to 20% of your bone density during midlife, leaving you vulnerable to fractures and serious injury even earlier than you might think.

The good news is taking steps NOW can help prevent bone loss and reduce your risk of injury - and we’ve got just the expert to help!

Joining me this week it Dr. Kristi DeSapri, a board certified internist specializing in midlife women’s health, specifically osteoporosis. You won’t want to miss our conversation about bone health:

• when to start having conversations and assessments with you doctor (spoiler: it’s earlier than you think!)
• understanding bone physiology and the role hormones play in bone health
• the critical lifestyle factors that can help prevent bone loss and maintain bone health

If you or someone you love wants to know the how to keep strong bones in your 40s, 50s, 60s and beyond, then this is the episode for you.

More Resources & Links

Bone & Body Women’s Health - Work with Dr. Kristi Tough DeSapri

Fracture Risk Assessment Tool

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Have you ever tried to tackle pain or tightness with stretching, only to feel like it just made things worse?

Listener Donna has had a similar experience. She asks: “I've been suffering with hip pain for about three months now, and it's stopping me doing any kind of exercise because it just seems to flare it up. I'm wondering if your hip and back pain course would be good for me. I'm just worried that when I've been trying to do stretches and things that it just seemed to make it worse. My chiropractor said that it could be a tight psoas muscle, and I'm not sure how to go forward from this. Thank you.”

Donna, this is one of my favorite topics!

In this quick episode, we’ll dive into the possible causes of hip and back pain, why not all stretches were created equal, and what you can do to find relief fast!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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The Back & Hip Fix Course - Get started today!

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