The Hard Way w/ Joe De Sena  By  cover art

The Hard Way w/ Joe De Sena

By: Joe De Sena
  • Summary

  • Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
    © 2021 Spartan
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Episodes
  • ​​Too Much Comfort Kills | Joe de Sena and Zackary Paben
    Jun 4 2024

    Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to conquer obstacles.

    The conversation touches on modern issues like the dangers of fentanyl, the impact of simulated experiences on youth, and the need for real connections. With heartfelt anecdotes and practical wisdom, Joe and Zach inspire listeners to push beyond their limits and support one another in the journey of life.

    Highlights:

    00:42 Intro
    02:12 We seek comfort at all costs
    05:57 Crazy trip to Wales and making connections
    10:14 Empowering kids by challenging them
    17:22 The dangers of fentanyl addiction
    21:03 Carrying a couch to raise awareness
    25:23 Race in a wheelchair and the shift in mindset
    29:51 Creating real connections and relationships

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    32 mins
  • How to Turn Challeges Into Triumph with Kristin Smedley
    May 28 2024

    When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly.

    Through using all available tools and relentless advocacy, her sons thrived academically against all odds. But Kristin's vision didn't stop there. She now inspires others through her nonprofit, proving disability is no barrier to success with the right mindset and support.

    Hear Kristin's incredible story - from the shock of her son's diagnosis to his graduation at the top of his class. Discover practical lessons on nurturing independence, creative accessibility solutions, and transforming challenges into triumphs. Kristin will motivate and inspire you to believe in limitless potential.

    Highlights:
    00:00 Intro
    01:01 Kristin’s childhood in Philadelphia
    03:43 Learning about the importance of team
    07:19 The shock of hearing her firstborn was blind
    10:13 Realizing what to do as a parent of a blind child
    14:23 Finding a nonprofit to help the blind community
    18:43 What I Can Be Is Up to Me book
    20:31 Using all available tools and holding the school accountable
    23:22 Things to apply to make your life better
    26:28 Where can people find Kristin?

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    28 mins
  • Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
    May 21 2024

    Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions.

    Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace within through acceptance, and taking back control of your health and wellness. Discover the simple daily practices that comprise Hal's Miracle Morning ritual and how you can start your own ritual today to see positive changes in 90 days.

    This inspiring episode with Spartan Race founder Joe De Sena will give you practical tips to develop a growth mindset, overcome obstacles, and finally start living the life you want.

    Highlights:

    00:00 Intro
    01:00 Moving from California to Texas
    04:11 Hal’s childhood and his first job
    05:23 A car crash and 6 minutes of death
    07:18 Accepting reality and having faith
    11:22 A cancer diagnosis at 37 and a healing mindset
    13:48 Doing everything in your power to succeed
    16:22 The Miracle Morning book
    18:09 Hal’s decision to run a marathon
    20:07 How can people find Hal?
    22:06 S.A.V.E.R.S - 6 practices of Miracle Morning

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    26 mins

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