Today, you’ll learn the skill of self-confidence.

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things.

For more resources, click here for the podcast episode page.

If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

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In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health.

One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave.

Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business.

He will share his incredible research, including:

- One tiny change that will give you 20 years of your life back (yes, you read that right).

- The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.

- A simple, free hack that makes you more productive and calmer.

- One common household object that can dramatically change behavior based on where you put it.

- How looking at a screen impacts your body and brain

After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better.

For more resources, including links to Dr. Adam Alter’s research and bestselling books, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”

Connect with Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
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Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health.

She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.

You’ll learn:

- The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.

- Should you or a loved one be on hormone replacement therapy (HRT)?

- Which form of HRT is best?

- Are “bioidentical hormones” better?

After today, you will know how to hack your hormones and get your mojo back.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.

For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page.

If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.

Connect with Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s newsletter
• Disclaimer