Imagine trekking 450 miles to rediscover your sense of self. Join us on The MiDOViA Menopause Podcast as we chat with Sharman Ghio, a courageous well-being strategist who shares her incredible journey through the trials of the pandemic, empty nesting, her husband's chronic injury, and the heartbreaking loss of a beloved pet. Sharman’s story is a testament to resilience and the transformative power of the Camino de Santiago pilgrimage, where she found healing amidst life's chaos.

What if you could transform your life by focusing on well-being rather than just wellness? Sharman and I dive into the distinctions between these two concepts, exploring how well-being offers a holistic approach to a fulfilling life. We break down the five pillars of a well-being strategy—mind, body, spirit, financial health, community belonging, and social relationships—and share practical advice on how to proactively manage these areas. Through personal stories and actionable tips, we reveal how you can align your life with your values and energy to achieve true well-being.

Feeling exhausted from balancing multiple roles? Discover the "Totally Wise" philosophy, where Sharman and I discuss the importance of self-care and listening to our inner wisdom as we age. From scheduling necessary rest days to making thoughtful decisions, we emphasize the value of adapting routines to avoid burnout. Tune in to learn how prioritizing yourself can lead to personal growth and fulfillment, and get inspired by Sharman's wisdom and insights on maintaining well-being even amidst life’s toughest challenges.

Sharman Ghio has had a storied life, including a diverse and non-traditional path as an artist, entrepreneur, yogi, and marketing leader in the technology industry.

A Well-being Strategist, Sharman guides companies and individuals to define their vision and values and ensure alignment with growth objectives and goals. Through her Totally Wise framework, her mission is to unlock inner wisdom so that we can live in our full potential and power.

Sharman’s home base is in Seattle; however, she travels frequently while writing, hiking, exploring and practicing yoga. She can be hired for consulting, workshops, and retreats.

WEBSITES:

https://www.sharmanghio.com

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source

Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Understand how these shifts can affect your digestive and immune functions, and learn strategies to maintain a healthy gut during this transformative phase.

Discover the power of prebiotics and the importance of dietary choices in supporting your gut microbiome. From seeds and nuts to a rainbow of vegetables, we delve into the foods that nourish beneficial bacteria. Uncover the benefits of intuitive eating and explore treatments for harmful microbiomes, including antimicrobial herbs and the local antibiotic rifaximin. Plus, hear anecdotal evidence on the positive impact of locally sourced fermented foods like sauerkraut.

Managing gut health during menopause comes with its own set of challenges, especially for those with conditions like endometriosis or a history of abdominal surgeries. We discuss structural changes and their effects on intestinal motility, and explore treatment options such as visceral physical therapy, antibiotics, and herbal remedies. Finally, we address the critical link between sleep and gut health, offering practical tips to improve sleep patterns and manage cortisol spikes. Join us as we aim to change the menopause narrative, empowering women with knowledge and breaking the stigma around this natural stage of life.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC is the founder and CEO of The Integrative Women’s Health Institute and the best selling author of Outsmart Endometriosis. Dr. Drummond has 22 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome. She brings a unique, conservative and integrative approach to supporting women to overcome hormonal imbalances, and chronic pain conditions. She is a sought after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Her clinical and coaching programs and educational programs reach thousands of clients and professional students in over 60 countries. Dr. Drummond has a BA in Biology from The University of Virginia, a Master's in Physical Therapy from Emory University, and a Doctorate in Clinical Nutrition from Maryland University of Integrative Health.

WEBSITES:

https://integrativewomenshealthinstitute.com

https://www.facebook.com/IntegrativePelvicHealth/

https://www.instagram.com/integrativewomenshealth/

https://integrative-womens-health.captivate.fm/listen

https://www.tiktok.com/discover/dr-jessica-drummond?is_from_webapp=1&sender_device=pc

https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug

LINKS:
Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source

Embark on a transformative journey through the intricacies of menopause with us and our esteemed guest, Susan May, a menopause and midlife transition coach. We're tearing down the myths and embracing a holistic view of this life phase, one that goes beyond hot flashes and mood swings. Susan's expertise offers a beacon of guidance on how to align nutrition, hormone replacement therapy (HRT), mindset, and lifestyle tweaks to not just survive, but thrive during menopause.

Self-care takes center stage in our dialogue as we stress its crucial role in menopause management. Forget about the idea that taking time for yourself is indulgent—this episode champions the art of pausing, breathing, and setting boundaries as acts of power and self-preservation. We share stories of the small yet significant victories that come from embracing a balanced mindset, from choosing water over coffee to celebrating the functionality of our bodies instead of fixating on their form.

In closing, we delve into the insights from Lisa Mosconi's "Menopause Brain," accompanied by the refreshing perspective of Sue from midlifeevolved.com, who's breathing new life into menopause experiences with her unique menopause parties. Offering not just advice but a new lens through which to view the control we have in life, this episode is a heartfelt expression of gratitude and a reminder to find joy in every step of your menopause journey. Join us for a conversation that's about much more than symptoms—it's about shaping a life filled with purpose and pleasure during midlife and beyond.

Susan May is a Menopause and Midlife Transition Coach. She specializes in coaching Gen X women who want to understand what is happening during this challenging life phase (peri-post menopause). She uses her expertise in nutrition, HRT, mindset, and lifestyle to support women in feeling their best so they can thrive in their personal and professional lives. Sue has additional experience supporting women trying to conceive and juggling fertility treatments while working full-time.

WEBSITE: www.midlifeevolved.com

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause.

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.