In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀

Here’s what we’ll cover:

1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.

2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.

3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.

4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.

5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.

Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr.

Want to learn more about Mindset Mentor+?

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My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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Today, we're tackling a big one: how to deal with difficult people in your life and relationships.

In this episode, we'll cover:

1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empathy can help.

2. Prioritizing Your Mental Health: Your well-being is crucial. I’ll help you assess which relationships are worth keeping and which ones you might need to step back from.

3. Setting Boundaries: Find out how to set clear boundaries to protect your mental health and maintain positive interactions.

4. Self-Responsibility and Awareness: We'll talk about the importance of being aware of how you show up in relationships and managing heated situations calmly.

5. Empathy and Solutions: Discover how to handle conflicts with empathy and focus on solutions instead of blame.

Your mental health should always come first, and I'm here to help you make your interactions as positive and stress-free as possible. If you find this episode helpful, please share it on your Instagram stories and tag me @RobDialJr.

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high expectations led to better student performance. Spoiler: It's super powerful stuff for parents, teachers, and leaders!

I can’t wait for you to hear this episode and start applying these insights in your life. Let’s make a positive change together!

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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Youtube

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!

We'll also talk about the power of clear thinking and the importance of seeing things as they truly are, without letting our egos and past conditioning cloud our judgment. Plus, I'll share a personal story about how I overcame my own distorted thinking.

If you're ready to free yourself from mental suffering and see the world with clearer eyes, this episode is for you.

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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TikTok

Facebook

Youtube

It's time to talk about the art of making the right decisions to create the life you’ve always wanted. Life is all about the choices we make, the decisions we commit to, and the actions we take—every single one shaping our future selves.

We’ll explore how every action you take is a vote for the person you wish to become. From deciding to get up when the alarm rings to choosing between scrolling on Instagram or reading a book, these decisions define us. It’s not always easy, but understanding the impact of our choices can help us make better ones.

We’ll also talk about how our unconscious habits and fears can lead to bad decisions and how recognizing these can set us on a path to success. Plus, we’ll discuss the difference between immediate gratification and delayed gratification, and why taking the harder route now can lead to a more fulfilling life later.

Let's break down these concepts and give you practical tips to make the best decisions every time.

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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Youtube

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.

And guess what? I've got some practical tips up my sleeve to help you calm those turbulent thoughts and find your inner zen. So buckle up, friends, because today's episode is going to rock your world and leave you feeling empowered to tackle whatever life throws your way!

Let's make every day a little brighter together! Thanks for tuning in, and remember, you've got this!

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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Youtube

Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the world while getting paid for it!

I'll be sharing tips on how to connect with fellow passion pursuers, seek out mentors, and invest in yourself like never before. And guess what? It's gonna be FUN!

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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Facebook

Youtube

In today's episode, we'll dive into how you can leap light years ahead of everyone else in no time by making some simple yet powerful changes. Here’s a sneak peek:

1. Intentional Tech Use: Discover how to limit distractions from your phone, TV, and social media to boost productivity.

2. Trade Entertainment for Growth: Learn to swap passive activities for those that fuel your personal and professional development.

3. Be an Outlier: Stand out by doing what others aren’t – focus on self-improvement while most people are stuck in their screens.

4.Practical Tips: I'll share how I manage my phone use and stay productive, like keeping my phone out of reach and using Kindle for reading.

5. Long-term Wins: Understand how these small changes today will make you a "superhuman" in the future.

Join me in this episode to learn how to transform your habits and mindset for unstoppable growth.

Want to learn more about Mindset Mentor+?

Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram

TikTok

Facebook

Youtube