In this episode we are joined by Jeff Mckeon from Neurocapability.com.au. We chat about how and why you need to understand your own brain, and how if you aren't aware of your own self-regulation, leading well is chellenging. This is an episode filled with strategy and science, and a must listen for all leaders. From Our Guest Jeff Mckeon: Have you ever thought about the legacy you are leaving behind? I know I have because on the 17th of Feb 2019 I survived a heart attack and got to ask myself 3 simple questions - Did I live, Did I love, Did I matter? I am grateful that my medical intervention and outcomes were extremely positive but this life affirming moment took me on a path of self-discovery, education and awareness of the gift of life, So now I'm on a mission to help share my knowledge and wisdom. How can the latest in neuroscience help you be a better leader? Well that's where Neurocapability offers a range of programs that help unlock the latest science has to offer. There is a gap between what science knows and what business does and we are here to fill the gap. We are committed to changing the world one brain at a time.

Find out more about Jeff and Neurocapability here: Neurocapability.com.au Daily posting on LinkedIn by Linda Ray & Jeff McKeon

I am often asked how we can find work/life balance, and this is my answer, you can't. It's not hidden somewhere, under a rock or around a corner. It's not a secret recipe some know and some don't. It is instead something you create.

In this episode I talk you through what I had to do to create and bring to life my own version or work/life balance, how I did this, and what it looks like.

Dr Rebecca Ray joins us to discuss how we can navigate the stresses, experiences, and decisions we encounter to help us better live in line with our values and boundaries. We also dive into the sphere of control and connection and relationships with difficult people.

Dr Rebecca Ray is a clinical psychologist, bestselling author and speaker who helps big-picture-thinking people reframe their experience to reach their potential. Over the course of two decades of consultations, speaking events, books, and audio, she has encouraged thousands of humans making an impact on the world to live a life that’s fulfilling, unapologetic, and free.

Beck’s expertise as a professional zig-zagger sets her apart as one of Australia’s most in-demand and authoritative voices in the personal development space. Her science-backed, hard and heart truth approach is uniquely informed by her pivots from pilot to psychologist, from dating men to marrying a woman, and from being burnt out to bestselling author.

Beck is regularly featured across Channel 9, ABC, and News Corp. She is the author of six books including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, Small Habits for a Big Life, and Difficult People.

She lives in the soul-fed hills of the Sunshine Coast in Queensland with the great loves of her life: her wife Nyssa, son Bennett, and Jetfire, her rescue Irish Setter.

Find out everything about Dr Rebecca Ray here: https://rebeccaray.com.au/