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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
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The Adult ADHD and Anxiety Workbook
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Publisher's summary
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?
What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
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-
Story1 out of 5 stars 1
Once, the job of leaders was to identify problems and fix them, while leaving nonproblems alone. Today, the notion that the new way is always better than the old way—and that if you aren’t disrupting everything, you are losing—has come to constitute a new orthodoxy of business thinking. Whether it’s a merger or re-org or a new office layout, change has become the ultimate easy button for leaders, who pursue it with abandon, unleashing a torrent of disruption on employees. The result is life in the blender: a perpetual state of upheaval, uncertainty, and unease.
By: Ashley Goodall
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 94
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Story5 out of 5 stars 94
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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1 out of 5 stars
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Couldn't take constant jokes and narrative style
- By Jimbo on 05-15-24
By: Penn Holderness, and others
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Robin Williams
- By: Emily Herbert
- Narrated by: Marston York
- Length: 6 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 159
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Performance4 out of 5 stars 139
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Story4 out of 5 stars 139
Through roles in cherished films such as Mrs. Doubtfire, Jumanji, Aladdin and Hook, he became the genial face of family comedy. His childlike enthusiasm was infectious, sweeping viewers away. Allied to his lightning-quick improvisation and ability to riff lewdly off any cue thrown at him, Robin was that rare thing - a true comic genius who appealed to adults and children equally. He could also play it straight, and empathetic depth came to him naturally.
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4 out of 5 stars
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Good... but too many quotes
- By DDub on 11-09-18
By: Emily Herbert
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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3 out of 5 stars
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The narrator made it insufferable…
- By Nyia P. on 05-28-24
By: Amy Harper
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 77
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Performance5 out of 5 stars 70
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Story5 out of 5 stars 70
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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5 out of 5 stars
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Thank goodness for Tracy Otsuka!
- By Allie Larkin on 02-25-24
By: Tracy Otsuka
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Tits Up
- What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us About Breasts
- By: Sarah Thornton
- Narrated by: Sarah Thornton
- Length: 8 hrs and 45 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4 out of 5 stars 3
After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? An experienced sleuth, she resolved to venture behind the scenes to uncover the social and cultural significance of breasts.
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5 out of 5 stars
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diverse perspectives
- By Will on 05-18-24
By: Sarah Thornton
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 78
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Story5 out of 5 stars 77
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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3 out of 5 stars
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TOO MANY WORDS!!!
- By Daddy Dexter on 03-15-23
By: Sasha Hamdani
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- By: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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5 out of 5 stars
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Content is great. Wish narrators voice was less sc
- By Tom on 03-29-24
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 279
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Performance5 out of 5 stars 266
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Story5 out of 5 stars 265
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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5 out of 5 stars
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everyone should listen to this
- By Customer on 08-05-23
By: Richard Pink, and others
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Stop People Pleasing
- And Find Your Power
- By: Hailey Magee
- Narrated by: Hailey Magee
- Length: 11 hrs
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.
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5 out of 5 stars
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Insightful and Incredibly Relatable
- By Floyd M. Cabanada on 05-25-24
By: Hailey Magee
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 261
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Performance4.5 out of 5 stars 211
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Story5 out of 5 stars 207
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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4 out of 5 stars
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Great book
- By Getting organized on 10-13-21
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 144
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Performance4 out of 5 stars 134
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Story4 out of 5 stars 134
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 312
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Performance5 out of 5 stars 299
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Story5 out of 5 stars 299
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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5 out of 5 stars
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Still forming a official review...
- By Veronica Eiley on 01-15-24
By: Jessica McCabe
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- By: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 167
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Performance5 out of 5 stars 163
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Story5 out of 5 stars 163
Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want. Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find they’re not ready, or they want different things.
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3 out of 5 stars
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The chapter on hard conversations was useful
- By Amazon Customer on 05-20-24
By: Matthew Hussey
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 536
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Performance4.5 out of 5 stars 459
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Story4.5 out of 5 stars 459
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- By: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 32
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Story5 out of 5 stars 32
Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
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5 out of 5 stars
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A Masterpiece
- By Stefanie Ewing on 04-20-24
By: Mark Groves, and others
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