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The Little Book of Big Lies
- A Journey into Inner Fitness
- Narrated by: Tina Lifford
- Length: 5 hrs and 22 mins
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Publisher's summary
An inspiring and illuminating guide to true self-care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.
In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way - through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical - and most important, actionable - advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.
In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.
Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
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Remarkable
- By parvaneh Sulon on 09-22-23
By: Amy Tan
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Hope and Glory
- A Novel
- By: Jendella Benson
- Narrated by: Kelechi Okafor
- Length: 11 hrs and 3 mins
- Unabridged
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Glory Akindele returns to London from her seemingly glamorous life in LA to mourn the sudden death of her father, only to find her previously close family has fallen apart in her absence. Her brother, Victor, is in jail and won’t speak to her because she didn’t come home for his trial. Her older sister, Faith, once a busy career woman, appears to have lost her independence and ambition, and is instead channeling her energies into holding together a perfect suburban family.
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Great book, ending left me wanting more
- By Jessica Cofield on 08-05-22
By: Jendella Benson
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- By: Dr. Annie Zimmerman
- Narrated by: Dr. Annie Zimmerman
- Length: 8 hrs and 17 mins
- Unabridged
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Great examples
- By Rashida Lambert on 01-29-24
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Sometimes Brilliant
- The Impossible Adventure of a Spiritual Seeker and Visionary Physician Who Helped Conquer the Worst Disease in History
- By: Larry Brilliant
- Narrated by: Fred Sanders
- Length: 12 hrs and 27 mins
- Unabridged
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Larry Brilliant's life journey has led him on a purposeful path across continents and countercultural movements, marching arm in arm with the men and women who defined a generation. A man who has always been in the right place at the right time, Brilliant has engaged with some of the most prominent thought leaders, spiritual masters, heroes, and icons in the world, including Neem Karoli Baba (Maharajji), Martin Luther King Jr., Steve Jobs, Mikhail Gorbachev, Wavy Gravy, the Grateful Dead, the Dalai Lama, and Barack Obama.
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Sometimes Brilliant--Brilliant
- By Dr. Sharon G. Solloway on 10-24-16
By: Larry Brilliant
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- By: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
- By S. Small on 04-22-23
By: Ozan Varol
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By Invitation Only
- A Novel
- By: Dorothea Benton Frank
- Narrated by: Susan Bennett, Courtney Patterson, Sarah Naughton
- Length: 10 hrs and 24 mins
- Unabridged
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The Lowcountry of South Carolina is where By Invitation Only begins, at a barbecue engagement party thrown by Diane English Stiftel, her brother Floyd, and her parents to celebrate her son’s engagement. On this gorgeous, magical night, the bride’s father, Alejandro Cambria, a wealthy power broker whose unbelievably successful career in private equity made him one of Chicago’s celebrated elite, discovers the limits and possibilities of cell phone range.
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I want 6 hours of my life back!!
- By Jeffrey J Weber on 10-23-19
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Someday, Maybe
- By: Onyi Nwabineli
- Narrated by: Adjoa Andoh
- Length: 11 hrs and 7 mins
- Unabridged
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Someday, Maybe is a stunning, witty debut novel about a young woman’s emotional journey through unimaginable loss, pulled along by her tight-knit Nigerian family, a posse of friends, and the love and laughter she shared with her husband.
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Gut wrenching & heart warming
- By Ramonè Paris on 06-07-23
By: Onyi Nwabineli
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A Love Like This, Pt. 1
- The Love Series
- By: Kya Montague
- Narrated by: Jakobi Diem, J. Shani Michaels
- Length: 7 hrs and 38 mins
- Unabridged
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Known playboy and award-winning R&B singer Wesley Johnson Jr. puts his dating rules to the side when he has a second chance encounter with the woman he can’t stop thinking about. Finding himself in unchartered territory, he realizes he can’t rely on his fame to earn the affection of this one special woman. Will his new ways be enough for her to let her guard down, or will someone from his past ruin their chances together?
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Good book
- By TA on 02-24-23
By: Kya Montague
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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I feel attacked! lol
- By Alexis B on 03-24-22
By: Scott Allan
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Out of the Fog
- Moving from Confusion to Clarity After Narcissistic Abuse
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 8 hrs and 59 mins
- Unabridged
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The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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THE best book I’ve ever read on the subject
- By Alexandria Filipowski on 10-23-19
By: Dana Morningstar
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The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- By: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Unabridged
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Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
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A Long Informercial
- By amazonreviewer on 08-25-23
By: Rener Gracie, and others
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What listeners say about The Little Book of Big Lies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tnr33
- 06-03-20
Amazing!
Loved this book! I have been going through a lot of emotions in dealing with different circumstances/situations. This book was just what I needed to hear at this time. Wow! Thank you!
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- nelson
- 11-27-19
hit close to home...
I literally was able to tie her points directly to events in my life. I feel like this is something I should keep for the rest of my life.
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- Essence Smith
- 05-18-21
This book has sparked change in my life
I picked up this book because I was ready to change. I am thankful that I did. I mention this book to everyone I meet and highly recommend it.
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- Anonymous User
- 08-13-21
Forgiveness
Very educational on looking into self... forgive yourself and a lesson learned. Listen to yourself.
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- Brianna Kilgore
- 11-06-20
A must have for your healing journey
I absolutely love this book! So many hidden gems. I’ve been doing work in myself for almost 2 decades and Tinas words are inspiring me to continue the journey. Because the work is never done.
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- Anonymous User
- 09-20-21
A very practical read with needed application.
I will reread many times over! This book has touched my life in a way that is much needed
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- Ms Kitty
- 07-18-21
Get ready to transform your life!
This book is one of the most powerful and inspiring books I have listened to in a very long time. I have always admired Ms Lipford but my adoration deepens. Than you so much for your wisdom and kindness that will transform lives.
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- Amazon Customer
- 06-21-22
1st self help type book
this was the 1st self help book I've read. It was good but not for audio because I wanted to highlight and underline and take notes.
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- Princess Nikki
- 12-09-19
Wellness Journey
This was a great book for somebody n the path to inner wellness and growth!!!
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1 person found this helpful
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- Deb
- 12-27-20
Exceptional Life Nuggets!
A message for all of us striving to achieve our whole self. Must have on your self care shelf.
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