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The Truth About Booze Before Bed
- Narrated by: Clarice Metzger
- Length: 5 mins
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The Truth About Booze Before Bed
Publisher's summary
There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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What listeners say about The Truth About Booze Before Bed
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Ani
- 07-30-20
Booze: To Drink or not to Drink
I would like a lower voice. This way I can focus on the message. Got it, do not drink before bedtime.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- E6AFret
- 06-10-20
Good explanation
it explains why booze should not be used to help you to get to sleep at night .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jes_074
- 02-25-23
Very informative
This was a simple and easy book to follow. It debunks the theory a night cap helps us sleep each night.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon shopper for years!
- 07-10-20
Hear ye.. Hear ye
It had never worked for me.. Always woke up later during the night. Thank you
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazoner
- 02-11-22
If only this was common knowledge
If only this was common knowledge, it would have certainly saved quite a few lives and would have made a positive difference to so many people. Am glad Audible came up with such wonderful and useful short audio books for better sleep. Good work by Alexandra Hayes. Very informative and well narrated by Clarice Mertzger.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- auroraemmalee
- 05-31-20
booze alert
have a bit of wine with dinner to feel fancy. skip the nightcap before bed
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mariam
- 06-24-20
Love it!
I love this sleep collection. All the parts are very well structured and cery well narrated.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Rochelle
- 01-11-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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