Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat

The Whole Foods Diet for Longevity, Book 4

By: Paul Griggs

Narrated by: Laura Doriot Emery, Kelly Rhodes

Length: 5 hrs and 26 mins

Publisher's summary

Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?

If so, this book will empower you to achieve your goals.

In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.

These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.

You'll discover:

• Real success stories about intermittent fasting from women getting real results
• How to avoid yo-yo dieting and lose weight without calorie counting
• How to lose weight and keep it off
• The science of intermittent fasting for women over 50
• Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
• Lifestyle changes that complement intermittent fasting
• How to use intermittent fasting to reset your metabolism
• How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life

As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover

• How eating plant-based can help you live longer and healthier, regardless of exercise
• How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer

Now is the time to feel optimal health and well-being and live life to the fullest!

©2024 Paul Griggs (P)2024 Paul Griggs

Timeless Techniques for Today's Woman

This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.

Empowering Transformation Toolkit

This box set is a must-have for women over 50 on a weight loss journey. It's not just about shedding pounds, it's a holistic approach to reclaiming vitality and confidence. The real-life stories and science-backed strategies on intermittent fasting are eye-opening, offering a sustainable path to long-term success. What sets this apart is its focus on customization and lifestyle integration, making it adaptable to individual needs. Plus, the bonus Whole Foods Diet for Longevity adds another layer of health wisdom. If you're ready to take charge of your well-being and embrace a vibrant life, this box set is your ultimate toolkit.

Lose weight and get in shape!

This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.

A Lifeline!

Just finished listening to this book and I feel like it's opened a new chapter for me. It's like finding a secret passage to health that gets better with age. The book talks to you, not down to you, making things that felt complicated seem simple. It's all about timing and balance, kind of like life itself. Following its guidance made me feel in sync, like I finally got the rhythm of my own body. It's not just about losing weight; it's about gaining years full of energy and glow. I used to think getting older meant slowing down, but this book showed me it's really a time to thrive. Now, I look in the mirror and see not just who I am, but who I can still become. This isn't just a diet book; it's a blueprint for a vibrant life. I highly recommend this book!

Informative read

I have been looking to change my diet because the older I get the more I seem to have digestive problems. I feel my age, weight, stress and eating habits I have are not very healthy for me. So I am doing some research starting with this book. I always thought fasting was not good for you , but I learned it could be a tool towards a healthier lifestyle. The key is to do intermittent fasting , not just fast and not eat. When I learned how to do this properly it seemed easier than I thought. I stress and then I dont eat, so my body holds on to all its fat because it does know when its going to eat. Loved the stories about successes and the weekly meal planning after menopause. Lifesaver for those who are working. It was helpful to learning about ways to help menopause too. Great read.

INFORMATIVE AND INSIGHTFUL!!

This is an amazing book to learn how to lose weight, feel more energized, and slow aging. It offers practical advice for long-term weight loss success. I learned about intermittent fasting, hormone balancing, and anti-aging benefits. I highly recommend it as it's time to prioritize your health and live life fully!

Super Helpful!!!

This Audiobook offers a perfectly done guide for women undergoing the challenging task of weight loss post-menopause. With a mix of scientific insight and practical recommendations, the Audiobook doesn't just focus on shedding pounds but emphasizes anti-aging and longevity. As a woman in my 50s, I found the strategies within empowering and effective, providing great help to achieve my goals and create a healthy path beyond the number on the scale.
It's a must-listen for those seeking sustainable wellness solutions in their golden years. Thank you!

Transformative Weight Loss Journey

I really enjoyed this empowering book! It's packed with practical advice specifically tailored for women over 50, making it easy to incorporate intermittent fasting and a whole foods diet into daily life. The step-by-step guidance and motivational tips are incredibly helpful, and I appreciated the focus on weight loss and overall health. This book has truly been a game-changer for my fitness journey, offering sustainable methods that fit seamlessly into my lifestyle.

very informative

this was a great book with a lot of good information. I learned more information about the health benefits of intermittent fasting beside just weight loss. the information on eating a whole food diet and going vegan was also very helpful. would recommend this book!

Excellent resource

Weight Loss for Women Over 50 is an insightful and practical guide tailored specifically to the needs of women over 50 looking to achieve their health goals through intermittent fasting. Griggs addresses the unique challenges faced by women over 50, combining expert advice with a compassionate understanding of the aging process.

This audiobook provides a comprehensive overview of intermittent fasting and its benefits. Griggs explains various fasting methods in a clear and accessible manner, helping readers choose the approach that best suits their lifestyle and health needs.

One of the book’s key strengths is its emphasis on holistic wellness. This book doesn't just focus on fasting; it also covers essential topics such as nutrition, exercise, and mental health, offering a balanced approach to weight loss.