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Happy Days  By  cover art

Happy Days

By: Gabrielle Bernstein
Narrated by: Gabrielle Bernstein
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Publisher's summary

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:

  • Why most people feel stuck in patterns that make them unhappy - and what to do about it
  • Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
  • The mindset shift that can do more for you than decades of personal work
  • How to go into the places that scare you - and come away freer than ever before

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”

©2022 Gabrielle Bernstein (P)2021 Audible, Inc.

What listeners say about Happy Days

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    2 out of 5 stars

Healing is privileged

When I started reading this book I was very hopeful but as I continued to read it, it was obvious this book was for those who can afford to build a team of therapist and practitioners that can set her up for healing success. I feel Gabby Is out of touch with a good portion of people who can not afford the level of treatment she received. This is a big problem to address when it comes to healing ourselves. Her free resources are a few meditations which she herself say is powerful but won’t do much if you have a “chemical imbalance”. She also pushes her resource page which is to encourage you to buy her happy days bundle for more support. While her intentions for this book are pure, it’s not a reality for so many people who lost their jobs and can’t afford high quality therapist and practitioners. This book did not deliver.

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66 people found this helpful

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Not her best work

Repetitive, self-centred and kist like a bunch of ideas put together for the sake of "writing a book". Quite disappointing really. Another thing that annoyed me is that even she teaches forms of meditation- you have to pay extra for the material- no pdf with info or instructions accompanying your book.

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18 people found this helpful

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Absolutely amazing!!

I love everything about this book. I’m sending to everyone I know. It’s real. It’s authentic. It’s mind blowing. I cried with deep resonance and gratitude for actual techniques (scientific and spiritual) that I know will actually help me. Get the book people. Our whole society will be better for it.

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6 people found this helpful

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best book!

i love this book. i’ve listened to all her books; this one is special. the trauma recovery guidance is excellent, doable and will change your life. gabby’s voice is the key for me — genuine, raw. this is a life changer, i highly recommend it.

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4 people found this helpful

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    5 out of 5 stars
  • CJ
  • 03-15-22

Words don.t do it justice

If you are wanting to understand yourself and become a better human being with compassion for yourself while you learn to interact better with your fellow humans - this book is for you! Gabby has been very vulnerable while she guides us to more freedom and love. I can.t recommend this book enough!

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4 people found this helpful

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This is the book I have been looking for!

I am listening to this book on audible- I have been browsing lots of self help books. When listening to this I I said to myself- this is the one! This is what I am looking for and ready for and need. I am looking for healing and this book is guiding me through this process. Really didn’t think this book would apply to me but it absolutely does. Thank you for this!

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4 people found this helpful

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gabby you are a blessing to my world!

🙏 thank you 🙏 thank you 🙏 thank you 🙏 thank you 🙏 thank you 🙏 one of a kind!

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4 people found this helpful

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Best Book Ever!!

It is so obvious it was created for sprit by sprit!! If it is your time to heal or heal others, it won't disappoint.

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3 people found this helpful

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Came when I needed it

If you are looking for guidance, when you need it most, this book will teach/guide you what to do through the darkest of hours. I’m a new(ish) mom of a two year old and I found this book after a tantrum that my son was having that seemed like an example of how I felt. I wondered…how can I be this child’s mom, if internally, I was hysterically crying and no one knew? I needed help. I’m not even finished with this book and I’m so grateful I have it to come back to time and time again. Thank you Gabby for your light and love and this sacred conversation about being human and how to cope with it.

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Gabby’s new book is of the deepest calm and connection to the divine!

I am very grateful for Gabby‘s new book it came at a time that was deeply accepted in my life. She is at a state of deep calm & peace. Gabby is opening more doors to heal mental illness and trauma in a way where self parenting and self healing Can be experienced by anyone willing to do the work in our daily journey. Her work is also a beautiful complement To the deep work we do in our psychologists & healing practitioners offices. With great gratitude.

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3 people found this helpful