Embrace Discomfort Audiobook By Michael Easter cover art

Embrace Discomfort

Lean Into Challenge to Improve Your Life

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Embrace Discomfort

By: Michael Easter
Narrated by: Michael Easter
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In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

©2024 Michael Easter (P)2025 Audible Originals, LLC Aging & Longevity Editors Select Personal Development Inspiring
Practical Storytelling • Diverse Stories • Engaging Narration • Actionable Advice • Clear Sections • Insightful Speakers

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awesome, podcast with great insightful speakers. wonderful understanding of what it takes to push forward. I loved it.

Discomfort

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Encouraging and affirming-seeing discomfort as welcome because it is the doorway to feeling better.

Interesting and illuminating

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Great content and great interviews with a variety of different people with unique perspectives on discomfort and their relationship with it in their lives. Great listen.

Excellent interviews

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This book really helps with emotional control, and things you can do to change or make reaction to emotional issues better. Also gives many diffrent aspects on diffrent ways to do above mentioned issues.

very informative on changing outlook on life

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Fantastic interviews and ideas. Get out to nature now, be your true self, and live a more enriching life.

Gets Down to the Real Meaning

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I really liked all of the tips and tricks - particularly the chapter on food choices.

Excellent content!

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What I liked about the book is how the author was personally experienced in the subject matter of building, resilience through structured discomfort.. but he didn’t stop there. He brought in masters within their fields to contribute to the dialogue of self mastery, by way of embracing the uncomfortable for the purpose of building resilience. I highly recommend this book.

Simply outstanding

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This audible is full of fabulous suggestions for creating a new you ! I love the fact that he interviewed people and you can hear their voices responding to him.

Discomfort is GOOD

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Good narration, more podcast style than a book really. Dives into meditation, nature, extreme activities. All in all a really good read.

Very good book

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It's as simple as the title of the audiobook. We as humans, especially in America, don't like being uncomfortable. This audiobook helps you embrace the stuff we don't like to make us stronger inside.

Love the stuff you don't want to hear

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