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9 Regeln für eine Muskulatur, die gesund macht
- Vital und schlank in wenigen Schritten
- Narrado por: Olaf Pessler
- Duración: 3 h y 37 m
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9 Regeln für eine Muskulatur, die gesund macht
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Resumen del Editor
Die besten Übungen zur Stärkung unserer Muskeln, damit sie Körper und Seele gesund halten
Dieses Workbook enthält die praktische Quintessenz des Bestsellers Muskeln – die Gesundmacher. Es fasst die wichtigsten Übungen und Tipps für alle Über-45-Jährigen zusammen, die ihre Muskulatur trainieren wollen – denn trainierte Muskeln halten fit und gesund. Der alltagstaugliche Ratgeber deckt mit Tests, Tipps und Übungen diesen wichtigen Lebensbereich für mehr Gesundheit ab.
Stimmlich begleitet Froböse-Experte Olaf Pessler durch das Hörbuch.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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