Anger Management Workbook for Men

Take Control of Your Anger and Master Your Emotions

De: Aaron Karmin MA

Narrado por: Brett Barry

Duración: 3 h y 14 m

Resumen del Editor

“Aaron’s experience treating anger is second to none.” (Dr. Nathan R. Hydes, PhD; US Navy Psychologist)

A modern, no-nonsense anger management workbook created specifically for men

Are you ready to take control of your anger? Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

• Invaluable information and assessments to help evaluate your anger
• Concrete examples of productively expressing anger
• Clinical examples of anger management strategies

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

©2016 Althea Press (P)2018 Audible, Inc.

Helpful

A good book to begin the journey of managing emotions
I found it to be very insightful

self reflection

Love the workbook it comes with! Listened on Audible. Worth the time you put in!

A must read for anyone who has lashed out verbally or physically against someone they love!

This book does an excellent job of breaking down the science behind anger and why men tend to react a certain way when they get angry. It explains that anger is a normal emotion and it’s ok to be angry, but it’s not ok to react in a manner that is hurtful to another human being. It first teaches you to understand why we get angry, then gives you tools on how to control your anger, and more importantly how to control your reaction to anger when it happens.

You will not eradicate your anger because anger is something that will continue to happen and sometimes needs to happen(listen to the book and you will know why). By listening to this Audible, you will learn how to reduce the situations that make you angry and control the way you react when you get angry.

I will continue to seek more knowledge about controlling my anger and how I react to it, but this book was an excellent find as my first read. If you’re reading this, you’re obviously looking for help for yourself or someone you love. Do yourself a huge favor and listen to or recommend this Audible.

awesome book

love the book just wish it came with the workbook he kept referencing. I just bought the paperback book to get the workbook.

Thought provoking!

This workbook exposed the perfection expectations I have on my new family and how destructive it can be.

short but to the point

I like the suggestion to stop the audio if some i formation was sensitive to some people and return when relax and open mind to keep on learning. great book over all.

Mindful approach to learning from anger as an emotion

Thank you so much for your insight, the synthesis of recognizing patterns related to anger and understanding what tools are available to address these different patterns is impeccable.

Excellent

The best book on anger management that I have read. Very practical advice and great narration.

Very good read, well formatted, easily understood.

Inciteful and informative. Very good read that was easy to follow and packed with very helpful passages and examples.

Great concepts, insights, and take away methods.

Great concepts, insights, and take away methods. i would recommend to anyone looking to improve in this area.