Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy

Stop Negative Thoughts and Increase Confidence

De: Robert Satterfield

Narrado por: Derik Hendrickson

Duración: 3 h y 54 m

Resumen del Editor

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so.

To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day’s suggestion a try you are bound to find plenty that work for you. So, what are you waiting for? Take control of your anxiety once and for all and buy this book today!

©2018 Robert Satterfield (P)2018 Robert Satterfield

This book works, plain and straightforward!!!!

This book will give you the tools that you need to help yourself or to help someone you care about to reach out and take control of their anxiety, instead of allowing it to control the person. After read this book i get so many new information about how to recover my anxiety moment. The Anxiety was a great read for many reasons. It read more like a brochure than an actual book. Looking for information about this, I found this set of books. In this book you get some idea about how to train our brain to eliminate anxiety. This book was so important to that public who live anxiety life.

Anxiety Solution!!!!

The book was broken down into useful sections that first helped me understand where anxiety comes from and the different types of anxiety, and then gave suggestions on how to deal with it. I liked that the author offered both instant solutions to use right now and long term solutions that are supposed to decrease my overall anxiety.This book was absolutely great. Being someone who suffers from anxiety, I found a lot of the the techniques to cope with it very helpful.

Changing Lives, one life at a time!!!!!!!

This is an absolutely amazing book. Corinne writes from a place of pure understanding of what it is like to experience debilitating anxiety throughout life and then she shares the amazing tools that helped her to not only break free, but to live a life filled with excitement, love and possibility. Through her courageous journey she has inspired so many.I love this book and it could not have come at a more perfect time in my life! I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious!!!

Great go to guide!!!

This book has helped me alot. Easy to read and stay interested in it. It helps you learn the signs of social anxiety and help you learn different way to cope with it. I have recommended this book to others and will continue to do so.I am sure this book will helps a lot on the journey to solve the social anxiety practical clear easy to understand I recommend it

Fool-Proof Guide is a Must-Have!!!

If you are looking for a quick understanding of anxiety disorders, this is the book for you. I read the whole text in less than two hours. Written in a no-nonsense style, is upbeat and positive. The book is organized in such a way as to enable the reader to skip around to sections that are germaine to their needs without feeling lost or uninformed.This is an easy to read, suprisingly complete basic guide with realistic techniques to use every day to lesson stress and anxiety. I highly recommend it.

Very in-depth excellent book on anxiety!!!

The Anxiety is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason.But if you put into action the basic ideas in this book you will be able to deal more effectively with anxious situations in your life.

I love it for awesome guideline!!!

hat is my goal for the new year. Thanks for writing a great book and showing others that this is possible and also being real that it takes time and this is not an overnight event. Highly recommend this book.The blueprints are great and make it easy to map out your plan and reach your goals. I have to reread the book again and decide which plan to start with, but I like the photo and video blue the most so far. I love taking pictures and video so does my sister. Highly recommend this book!

Highly recommended!!!!

I use this is a wonderfully written book for elementary students who are dealing with worries in their little lives. My students have commented how it makes sense and helps to know there are related factors to the many stresses in life. This book helped her understand what anxiety really was and gave her some simple examples of how to deal with it.I am a psychotherapist and use this to help parents and children understand the biology of anxiety and how to manage anxiety.

The book with the potential to change your life!!!

This is a really fantastic book that takes a different perspective than a lot of more orthodox books on social anxiety.Everyone must read it it's life changing for me and my friends and relatives helped me to get all kind of success in life ,, how to deal with anyone, how to be attractive ,how to hold conversation and get success , take your career to next level, amazing book!

VERY POWERFUL BOOK!!

The book gives several exercises for the reader to communicate with their loved one, ask for what they need in terms of practical help or emotional support, and suggests awareness and acceptance of anxiety as part of the human condition.There are simple exercises in this book, after doing that my mood improves and I can forget that I am worried. It is one of the better but there is very helpful chapter specifically.