Bedtime Stories for Stressed Out Adults

Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis

De: Charlotte Piper

Narrado por: Jane Ghaznavi

Duración: 5 h y 11 m

Resumen del Editor

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations!)

Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!

All you need to do is go through your night time routine, get ready for sleep, and pick a story. Our narrator will then do the rest.

A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.

Oh, and we did our research. We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off. We've done all we can to help you get the deep sleep you deserve.

So here's a tiny example of what's inside:

• Stories written specifically to help you drift off with ease: We will take you to beautiful locations that allow your mind and body to relax from the day's stresses.
• Guided deep sleep meditations to stop your mind working overtime: Simply pick one and watch as your body-mind de-stresses with ease.
• Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years...)

And so much more!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

Outstanding

The stories in this book will put you in a calm state of mind. The narrator's voice was great and the stories were not rushed. Additionally, the book has a vast amount of stories. I cant wait to listen to the next edition

SO relaxing!

These stories are a fantastic way to unwind and prepare your body to sleep. I thoroughly enjoyed the stories, the voice that helped soothe my soul, and the restful sleep I had after listening. A great gift for any adult!

Great Way to Wind down the Day

Over the past few years I have been struggling with insomnia and anxiety and other sleep issues. I must say the narrator of this audiobook provides a soothing calming effect to put anyone at ease. The stories are interesting and unique to help anyone who needs to wind down and decompress. I particularly like the Chapter titled Dawn, which helped me relax and turn off my mind before I took a nap. Highly recommend this for everyone!

Engaging & Relaxing

This book is the best of both worlds. It first brings you clever, engaging stories to escape the burdens of your day, and then it rocks to you to sleep through a series of guided meditations.
Author successfully lures your busy mind away from its hectic day by entertaining you with colorful stories. This prepares your mind to shift from chaos to softly focusing on these unique tales. Reader is then receptive to the meditations for the final downshift into deep relaxation & sleep.
Very clever concept.
I recommend this book for anyone seeking to calm their busy mind & be led effectively into a restorative sleep.

Perfect AudioBook to put you to Sleep

I found this audiobook so soothing to listen to. The narrator's tone of her voice was so serene and relaxing. It brought the stories to life but in a peaceful manner. Overall, I enjoyed the stories right before dozing off in the bliss of slumberland. Highly recommend this book if you want to get some quality Zzzzs.

Very Calming book

"Bedtime Stories for Stressed Out Adults" is a delightful surprise, offering a serene escape from daily stress. Initially skeptical, I found myself captivated by the blend of engaging and calming narratives. These stories not only helped me unwind and fall asleep but also intrigued me enough to revisit them during daytime walks. The collection strikes a perfect balance between holding interest and inducing relaxation, making it an ideal companion for both bedtime and leisure moments. A highly recommended, soothing storytelling experience.

Insomnia's Antidote in Every Chapter

Never did I imagine that an audiobook could significantly change my sleep pattern. "Bedtime Stories for Stressed Out Adults" has done just that. The smooth narrative coupled with effective mindfulness techniques has eased my insomnia and anxiety. It's more than stories; it's an immersive experience in deep, restorative sleep.

helpful

Sleep has always been a dance with elusive dreams for me, but this audiobook waltzed straight into my nightly routine and changed the rhythm. It's like a calming song for my restless mind, guiding it into a super chill sleep. They're like the key to this peaceful state I haven't felt in forever. Seriously, for anyone tired of those endless nights of tossing and turning, this audiobook's the jackpot for getting that deep, uninterrupted sleep.

relaxing!

If you have trouble sleeping or your brain just won't chill at night, this listen is for you. The stories and meditations are so calming, they help you relax super deep and doze off without a hitch. It's like having a secret weapon to calm those worrying thoughts, loosen up, and finally get the sleep your body craves. Any grown-up dealing with stress and dreaming of some bedtime peace needs to check this out ASAP.

A Dreamy Adult Bedtime Oasis

As someone who cherished bedtime stories as a child, I was thrilled to discover "Bedtime Stories for Adults" on Audible. This audiobook is a novel idea, bringing the soothing comfort of bedtime tales to the adult world.
The stories and meditations are crafted to help you naturally drift into a restful sleep. The narrator's gentle voice guides you into tranquility, making it easy to leave the day's stresses behind.
Research-backed sleep meditations aid in reducing insomnia symptoms and psychological arousal, ensuring you enjoy a deep, uninterrupted slumber.
What sets this audiobook apart is its dedication to providing a serene sleep experience. There are no jarring interruptions or loud music to disturb your peaceful rest.
If you've yearned for a way to unwind and truly relax, "Bedtime Stories for Adults" is the perfect bedtime companion. Give it a listen and rediscover the magic of bedtime stories, now tailored for your adult relaxation needs.