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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
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Resumen del Editor
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- De: Norman E. Rosenthal M.D.
- Narrado por: Erik Synnestvedt
- Duración: 10 h y 21 m
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- De David C. en 12-07-22
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Suspicious Minds
- How Culture Shapes Madness
- De: Joel Gold, Ian Gold
- Narrado por: Joel Gold, Ian Gold
- Duración: 9 h y 51 m
- Versión completa
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- De L. K. en 04-18-16
De: Joel Gold, y otros
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Ha!
- The Science of When We Laugh and Why
- De: Scott Weems
- Narrado por: Kalen Allmandinger
- Duración: 7 h y 10 m
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Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funnyand why? In this fascinating investigation into the science of humor and laughter, cognitive neuroscientist Scott Weems uncovers what’s happening in our heads when we giggle, guffaw, or double over with laughter. While we typically think of humor in terms of jokes or comic timing, in Ha! Weems proposes a provocative new model.
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Good place to start in the study of humor
- De Amazon Customer en 05-26-17
De: Scott Weems
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Life on Purpose
- How Living for What Matters Most Changes Everything
- De: Victor J. Strecher
- Narrado por: R.C. Bray
- Duración: 5 h y 34 m
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- De Radiant Dark en 11-05-16
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Now You See It
- How the Brain Science of Attention Will Transform the Way We Live, Work, and Learn
- De: Cathy N. Davidson
- Narrado por: Laural Merlington
- Duración: 13 h y 53 m
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When Duke University gave free iPods to the freshman class in 2003, critics said they were wasting their money. Yet when the students in practically every discipline invented academic uses for the music players, suddenly the idea could be seen in a new light - as an innovative way to turn learning on its head. Using cutting-edge research on the brain, Cathy N. Davidson show how attention blindness has produced one of our society's greatest challenges.
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3 Reasons to Read
- De Joshua Kim en 05-06-12
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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Smarter
- The New Science of Building Brain Power
- De: Dan Hurley
- Narrado por: Erik Synnestvedt
- Duración: 8 h y 12 m
- Versión completa
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Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?
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People Who Like This Sort of Thing....
- De W Perry Hall en 10-10-15
De: Dan Hurley
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High Price
- A Neuroscientist's Journey of Self-Discovery That Challenges Everything You Know About Drugs and Society
- De: Carl Hart
- Narrado por: J.D. Jackson
- Duración: 11 h y 48 m
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A pioneering neuroscientist shares his story of growing up in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction. As a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the basketball team. At the same time, he was immersed in street life. Today he is a cutting-edge neuroscientist - Columbia University's first tenured African American professor in the sciences.
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Outstanding!
- De DaWoolf en 04-01-14
De: Carl Hart
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- De Bekah en 04-06-17
De: John Medina
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The Compassionate Achiever
- How Helping Others Fuels Success
- De: Christopher L. Kukk
- Narrado por: Rick Adamson
- Duración: 8 h y 15 m
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For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
- De Someone or not? en 04-04-20
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- De: Howard S. Friedman, Leslie R. Martin
- Narrado por: Sean Pratt
- Duración: 8 h y 26 m
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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Good info to know about
- De Thomas en 11-10-11
De: Howard S. Friedman, y otros
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Know What Matters
- Lessons from a Lifetime of Transformations
- De: Ron Shaich
- Narrado por: Will Tulin
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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big fan of max
- De Alex Kerr en 04-25-20
De: Max Lugavere
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De: Tommy Baker
- Narrado por: Tommy Baker
- Duración: 4 h y 22 m
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Gets to the point with no fluff
- De Amazon Customer en 09-04-18
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
- De Sarah en 01-18-21
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Vertical Marriage
- The One Secret That Will Change Your Marriage
- De: John Driver - contributor, Dennis Rainey - foreword, Barbara Rainey - foreword, y otros
- Narrado por: Ann Wilson, Dave Wilson, Dennis Rainey
- Duración: 6 h y 41 m
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As founders of a multicampus church and marriage coaches with 30 years of experience, Dave and Ann share the hard-earned but easy-to-apply biblical principles that ensure a strong marriage. Written in a funny and highly relatable dialogue between both husband and wife, Vertical Marriage will guide you toward building a vibrant relationship at every level including communication, conflict, intimacy, and romance - though Dave is still figuring that last one out.
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Learned so much!
- De Linda Sue en 02-07-19
De: John Driver - contributor, y otros
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Know What Matters
- Lessons from a Lifetime of Transformations
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- Narrado por: Will Tulin
- Duración: 7 h y 48 m
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- De: Max Lugavere
- Narrado por: Max Lugavere
- Duración: 6 h y 30 m
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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big fan of max
- De Alex Kerr en 04-25-20
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
De: John Ward
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De: Tommy Baker
- Narrado por: Tommy Baker
- Duración: 4 h y 22 m
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Gets to the point with no fluff
- De Amazon Customer en 09-04-18
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
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For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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Er...
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Vertical Marriage
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As founders of a multicampus church and marriage coaches with 30 years of experience, Dave and Ann share the hard-earned but easy-to-apply biblical principles that ensure a strong marriage. Written in a funny and highly relatable dialogue between both husband and wife, Vertical Marriage will guide you toward building a vibrant relationship at every level including communication, conflict, intimacy, and romance - though Dave is still figuring that last one out.
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Learned so much!
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10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
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Energy Rising
- The Neuroscience of Leading with Emotional Power
- De: Julia DiGangi
- Narrado por: Vanessa Daniels
- Duración: 5 h y 49 m
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You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.
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This is THE most emotionally intelligent piece of literature I’ve ever read.
- De Elizabeth Cleary en 10-03-23
De: Julia DiGangi
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Beyond Happiness
- The 6 Secrets of Lifetime Satisfaction
- De: Dr. Jennifer Guttman
- Narrado por: Bernadette Dunne
- Duración: 6 h y 27 m
- Grabación Original
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Are you happy? Nearly half of adults worldwide—40 percent—would say “no”. Even when we possess it, happiness can be a fleeting emotion. It’s natural that we should desire something longer lasting. In Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, psychologist Dr. Jennifer Guttman guides listeners in living a deeply fulfilling life by aiming for a kind of contentment that is more sustainable than happiness.
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Great Read
- De BOBBY YOUNG en 10-11-22
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The Perfect Story
- How to Tell Stories That Inform, Influence, and Inspire
- De: Karen Eber
- Narrado por: Karen Eber
- Duración: 7 h y 31 m
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The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.
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One of the best books on storytelling by far
- De Esben en 10-08-23
De: Karen Eber
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Be Exceptional
- Master the Five Traits That Set Extraordinary People Apart
- De: Joe Navarro, Toni Sciarra Poynter - contributor
- Narrado por: Will Damron
- Duración: 9 h y 10 m
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Joe Navarro spent a quarter century with the FBI, pursuing spies and other dangerous criminals across the globe. In his line of work, successful leadership was quite literally a matter of life or death. Now he brings his hard-earned lessons to you. Be Exceptional distills a lifetime of experience into five principles that outstanding individuals live by.
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Kindly Challenging & Encouraging
- De SuzeeSumatra en 11-10-21
De: Joe Navarro, y otros
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Barking up the Wrong Tree
- The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong
- De: Eric Barker
- Narrado por: Roger Wayne
- Duración: 9 h
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By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them - and find out, in some cases, why it's good that we aren't. Barking up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn't, so you can stop guessing at success and start living the life you want.
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Teaching to live a life, but how?
- De Medgeniva en 09-02-17
De: Eric Barker
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- De: David H. Rosmarin
- Narrado por: Mark Smeby
- Duración: 9 h y 53 m
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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It is well worth your time and money
- De @DrCarlHoffman en 11-01-23
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The Power of the Other
- The Startling Effect Other People Have on You, from the Boardroom to the Bedroom and Beyond - and What to Do About It
- De: Henry Cloud
- Narrado por: George Newbern
- Duración: 5 h y 51 m
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Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects.
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Which Corner Are You In?
- De Jeffrey Wooten en 07-07-16
De: Henry Cloud
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Ask Powerful Questions
- Create Conversations That Matter
- De: Will Wise
- Narrado por: Dan Radin
- Duración: 7 h y 36 m
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In Ask Powerful Questions, Will Wise explains how the questions we traditionally ask are virtually meaningless when it comes to establishing connection. Introducing a set of practical tools for accessing and understanding others by changing the way we ask questions, Will shows how to transform "How are you? I'm fine, thanks" into a conversation that changes not only how you lead, but who you are as a person.
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Content is insightful and triggering BUT .....
- De Anonymous User en 08-24-23
De: Will Wise
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- De: Ozan Varol
- Narrado por: Ozan Varol
- Duración: 7 h y 33 m
- Versión completa
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
- De S. Small en 04-22-23
De: Ozan Varol
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
- Versión completa
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Great book - highly recommend
- De Beth en 04-27-24
Lo que los oyentes dicen sobre Breaking the Age Code
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- FMcD
- 02-27-24
Important book everyone should read
I thought the author’s message and findings on ageism were very important for everyone to know. However, I felt the book was a little long, and I could’ve done with less stories about individuals. 
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- JGEB
- 02-03-24
Reminder of how fall beliefs shape us
This is an interesting easy listen. Enough qualitative science to give it some backing but not too much to bore you. A reminder that you can continue to thrive regardless of your age and how you are treated by society. Motivation to engage in life not just for well being but also longevity. Not another “program” book selling you a diet or exercise miracle, research showing how you treat yourself and the beliefs you hold are some of your healthiest tools for positive aging.
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- Stephen B. Clemmer
- 12-08-22
Enlightening!
Very enlightening. I am 74 and thankfully have not personally encountered the ageism discrimination presented. But now, I cannot help but see it. Thank you Becca Levy for the lessons and guidance to counter this pernicious societal ill.
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- Donato Santangelo
- 06-12-22
An important and overlook social issue
As the world continues to grow older
We need to recognize it as an opportunity rather than us close minded area of decay and drain on society
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- Ch.U.
- 05-09-22
Too much is devoted to ageism
While I am listening to this audiobook, my wife is also reading the hardcopy version. We have both come across the same opinion that way too much of the book concentrates on age discrimination, or ageism. I really wish this knowledgeable author would have given more solutions than problems.
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esto le resultó útil a 5 personas
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- micheal callahan
- 09-28-22
Very intriguing
This is a very important book, everybody is getting older, and eventually they will be affected by age bias. Everybody’s health, happiness, and well-being depends on it.
The voice, and performance really kept me interested, and I’m going to have to listen to it again.
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- Hosei
- 12-12-22
must listen to this will improve your life
This book breaks apart aging stereorypes and provides an action plan that you and people of all ages can use to improve your health, cognition and social wellbeing. This should be required reading!
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- ECW30
- 09-12-23
Excellent reporting and recommendations for change
As an active, recently retired college professor, 67 year old woman, I was fascinated to learn of ways to participate in changing the age discrimination culture in which we live. The data shared was overwhelming, but the book made it very understandable. Thank you, Dr. Levy for writing such an eye-opening book with concrete proposals for us to work on.
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- Christie
- 04-16-22
Not what I expected
I love to read books about the science of aging and life expectancy and I thought this would be a great one—a scientific book about aging written by a Yale self-proclaimed scientist. In reality, there is very little science. The basic point is that those “seniors” who think young are healthier, happier, better adjusted and live longer. And the opposite is true. There is some discussion about results of studies, with few details. There are also many references to so-called scientific conclusions derived from unpublished sources, surveys and shows of hands in an audience. This book is predominantly about two things. One, an extraordinary number of stories and anecdotes about the author, her family and older people doing amazing things. Interesting, usually. Inspiring, always. But not science by any stretch. Two, a call to activism to prevent the mistreatment and damaging stereotyping of older people. I admire and appreciate the author’s passion, given I am part of that class, but it was too dominant a theme for a book touted to be about “how your beliefs about aging determine how long & well you will live.” There are many references to racism, sexism and other forms of discrimination and how we need a similar social justice movement to defeat ageism. If those two dominant topics interest you, you will like the book and should buy it. If you are expecting science or anything like a David Sinclair book, don’t bother.
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esto le resultó útil a 16 personas
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- John
- 05-28-23
Wow, a toure de force on aging
Comprehensive, loved the Japanese data which leads the way on reducing ageism.
Goes into detail on the USA money trail boosting ageism.
Action is needed!
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