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Carb Cycling: The 7-Day Carb Cycle Transformation
- Narrado por: Sangita Chauhan
- Duración: 1 h y 51 m
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Resumen del Editor
Lose weight fast and keep it off easily!
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?
If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.
With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a “diet plateau.” If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!
This book teaches you:
- Carb cycling tips for training and rest days.
- How to meet your body composition goals.
- Structuring re-feeding days after diet periods.
- Planning high carb meals for energy-intensive days.
- Adjusting your diet to suit your training schedule.
- And even planning more high-carb days as your body gets thinner.
In Carb Cycling, you’ll discover a wealth of delicious recipes to help you plan your meals, days, and weekly calorie level:
- Breakfast soufflé
- Bacon and egg crumble
- Boneless BBQ pork strips
- Turkey spinach burger
- Veggie kebabs
- Quick chicken satay
- Midnight brownies
- Prairie harpy’s mega chocolate protein fudge
- And even tofu chocolate cake!
Don’t wait another minute - Get your copy of Carb Cycling: The 7-Day Carb Cycle Transformation right away!
It’s time to take control of your diet!
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Expected a lot more about bourbon
- De Wes en 04-14-20
De: Ken Albala, y otros
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How Dogs Love Us
- A Neuroscientist and His Adopted Dog Decode the Canine Brain
- De: Gregory Berns
- Narrado por: LJ Ganser
- Duración: 7 h y 41 m
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How Dogs Love Us answers the age-old question of dog lovers everywhere and offers profound new evidence that dogs should be treated as we would treat our best human friends: with love, respect, and appreciation for their social and emotional intelligence.
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misleading title
- De Cindy en 08-06-15
De: Gregory Berns
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- De: Thor Hanson
- Narrado por: Marc Vietor
- Duración: 7 h y 30 m
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- De Adrian en 03-30-16
De: Thor Hanson
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Mycophilia
- Revelations From the Weird World of Mushrooms
- De: Eugenia Bone
- Narrado por: Aimee Jolson
- Duración: 11 h y 2 m
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- De Rs 🦇 en 11-25-19
De: Eugenia Bone
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
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Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Good results so far!
- De Dawn A. Mccain en 02-10-15
De: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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Lightly
- How to Live a Simple, Serene & Stress-Free Life
- De: Francine Jay
- Narrado por: Casey Turner
- Duración: 5 h y 23 m
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What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Good message, too repetitive
- De Amazon Customer en 05-30-19
De: Francine Jay
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Secretariat
- De: William Nack
- Narrado por: Grover Gardner
- Duración: 14 h y 34 m
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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It's Only Slow Food Until You Try to Eat It
- Misadventures of a Suburban Hunter-Gatherer
- De: Bill Heavey
- Narrado por: Bill Heavey
- Duración: 9 h y 26 m
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A longtime contributor to Field and Stream, Bill Heavey knew more than a little about hunting and fishing when he embarked on an ambitious project a few years ago to see how far he could get eating wild. But Heavey knew next to nothing about gardening or foraging, and he lives in northern Virginia, close to Washington, D.C. The rural wilds, this was not. Is it any surprise that his tasty triumphs were equaled by his hilarious misadventures?
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Not what I thought, but still loved it.
- De Austin Kelley en 12-08-16
De: Bill Heavey
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Dog Smart
- Life-Changing Lessons in Canine Intelligence
- De: Jennifer S. Holland
- Narrado por: Cassandra Campbell
- Duración: 9 h y 13 m
- Versión completa
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This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
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Understand your dog better
- De Rick en 06-24-24
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Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
Lo que los oyentes dicen sobre Carb Cycling: The 7-Day Carb Cycle Transformation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- LYLE
- 01-03-21
Weight lose
I have been trying to lose weight, but it’s impossible. But after using this book i must say i have done.
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- Naim Emoil
- 01-02-21
Great :)
Great easy for beginner with no knowledge on how carb cycling works. The recipes also seem easy and with foods that are not foreign. . I am gonna give this book a try for sure.
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- Samwell
- 01-03-21
Good advice and tasty recipes
This is a great resource if you're looking to jump into Keto/Carb cycling. It explains everything very thoroughly.
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- Theron
- 12-29-20
Another Fabulous book
love this book and how educational it is. My kids love every recipe that I have made. Great recipes Recommended to my family.
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- Amrose
- 12-28-20
Excellent guide book
Great book for starters - the explanation of the methodology helps to adapt your everyday recipes to fit in with your diet and trading schedules. On some days i can eat my favourite foods. Love it!
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- Daenarys
- 01-03-21
Recommended
This is a great little reference guide for those trying to eat healthier, lose fat and/or figure out how to optimize the carbs I eat. As I continue my fitness journey, I find this resource very useful as I try to find additional healthy food to add to my diet, and how to ensure the carbs don't sabotage me. Recommended.
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- Micheal
- 01-02-21
This book have lot of sense
I am impressed by the content the author has put in this book. The explanations in this book about weight and muscle loss/gain make a lot of sense. And I like that I don’t have to starve to get the body I want.
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- Edwin
- 12-27-20
Recommended
This book really explains carb cycling in very easy terms for a complete beginner. Recommended.
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- Ellaria
- 01-03-21
Great Insight into
This book shows you how to plan your recipes with your ideal expectations so as to get results as you want them.
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- Samwell
- 01-03-21
Convenient Recipes and a Plan
I like this book and its great for beginners who are looking to change up their diets to align with their fitness goals.
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