-
Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrado por: David Toback
- Duración: 5 h y 11 m
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Resumen del Editor
The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability.
Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints.
Foundations of Health builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves— without surgeries and prescriptive medications. The protocols focus on the endogenous cannabinoid stimulators—neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems—including the Central, Enteric and Peripheral nervous system.
Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis’s reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony.
Foundations of Health will forever change the way we think of our bodies and our physical healing.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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Healing the Broken Brain
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 3 m
- Versión completa
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- De deanna en 07-14-17
De: Dr. Mike Dow
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- De: Wayne Jonas MD
- Narrado por: Ray Porter
- Duración: 11 h y 28 m
- Versión completa
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- De Paula en 08-06-18
De: Wayne Jonas MD
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Healing Back Pain
- De: John E. Sarno M.D.
- Narrado por: John E. Sarno M.D.
- Duración: 3 h y 23 m
- Versión resumida
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- De OCGabe en 06-05-18
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
- Narrado por: David Drummond
- Duración: 4 h y 18 m
- Versión completa
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
- De Martin en 11-04-16
De: Dr. Thomas Cowan
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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Soul Archaeology
- A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
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In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: “What’s hurting me right now?” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You.
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This book has helped me find my most precious self!
- De Limitedgrace en 02-15-24
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Energy Medicine
- The Science and Mystery of Healing
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
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Some We Love, Some We Hate, Some We Eat
- Why It's So Hard to Think Straight About Animals
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Some We Love, Some We Hate, Some We Eat is a highly entertaining and illuminating journey through the full spectrum of human-animal relations. Drawing on his groundbreaking research in the field of anthrozoology, Dr. Hal Herzog tries to make sense of our complex relationships with animals and the challenging moral conundrums we face regarding these creatures who share our world - and some, our homes. .
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Fantastic Read!
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De: Hal Herzog
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Poisoned
- The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat
- De: Jeff Benedict
- Narrado por: Jackie Sanders
- Duración: 8 h y 43 m
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On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill.
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I really enjoyed how well the story is told
- De pet person en 11-23-23
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Benjamin Franklin's Last Bet
- The Favorite Founder's Divisive Death, Enduring Afterlife, and Blueprint for American Prosperity
- De: Michael Meyer
- Narrado por: Donald Corren
- Duración: 10 h y 4 m
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Benjamin Franklin was not a gambling man. But at the end of his illustrious life, the Founder allowed himself a final wager on the survival of the United States: a gift of two thousand pounds to Boston and Philadelphia, to be lent out to tradesmen over the next two centuries to jump-start their careers. Each loan would be repaid with interest over ten years. If all went according to Franklin’s inventive scheme, the accrued final payout in 1991 would be a windfall.
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Many things I did not know
- De Charles en 10-19-22
De: Michael Meyer
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Everyday Dharma
- 8 Essential Practices for Finding Success and Joy in Everything You Do
- De: Suneel Gupta
- Narrado por: Suneel Gupta
- Duración: 5 h y 2 m
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We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all.
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Great Balance of wisdom and heart
- De Anonymous User en 04-19-24
De: Suneel Gupta
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Soul Archaeology
- A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
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- Narrado por: Sarah Sapora
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In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: “What’s hurting me right now?” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You.
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This book has helped me find my most precious self!
- De Limitedgrace en 02-15-24
De: Sarah Sapora
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Energy Medicine
- The Science and Mystery of Healing
- De: Jill Blakeway
- Narrado por: Jill Blakeway
- Duración: 7 h y 11 m
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- De Clausula en 02-18-20
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Some We Love, Some We Hate, Some We Eat
- Why It's So Hard to Think Straight About Animals
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Some We Love, Some We Hate, Some We Eat is a highly entertaining and illuminating journey through the full spectrum of human-animal relations. Drawing on his groundbreaking research in the field of anthrozoology, Dr. Hal Herzog tries to make sense of our complex relationships with animals and the challenging moral conundrums we face regarding these creatures who share our world - and some, our homes. .
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Fantastic Read!
- De Kelly en 09-03-22
De: Hal Herzog
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Poisoned
- The True Story of the Deadly E. Coli Outbreak That Changed the Way Americans Eat
- De: Jeff Benedict
- Narrado por: Jackie Sanders
- Duración: 8 h y 43 m
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On December 24, 1992, six-year-old Lauren Rudolph was hospitalized with excruciating stomach pain. Less than a week later she was dead. Doctors were baffled: How could a healthy child become so sick so quickly? After a frenzied investigation, public-health officials announced that the cause was E. coli O157:H7, and the source was hamburger meat served at a Jack in the Box restaurant. During this unprecedented crisis, four children died and over seven hundred others became gravely ill.
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I really enjoyed how well the story is told
- De pet person en 11-23-23
De: Jeff Benedict
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Benjamin Franklin's Last Bet
- The Favorite Founder's Divisive Death, Enduring Afterlife, and Blueprint for American Prosperity
- De: Michael Meyer
- Narrado por: Donald Corren
- Duración: 10 h y 4 m
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Benjamin Franklin was not a gambling man. But at the end of his illustrious life, the Founder allowed himself a final wager on the survival of the United States: a gift of two thousand pounds to Boston and Philadelphia, to be lent out to tradesmen over the next two centuries to jump-start their careers. Each loan would be repaid with interest over ten years. If all went according to Franklin’s inventive scheme, the accrued final payout in 1991 would be a windfall.
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Many things I did not know
- De Charles en 10-19-22
De: Michael Meyer
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Everyday Dharma
- 8 Essential Practices for Finding Success and Joy in Everything You Do
- De: Suneel Gupta
- Narrado por: Suneel Gupta
- Duración: 5 h y 2 m
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We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all.
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Great Balance of wisdom and heart
- De Anonymous User en 04-19-24
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Stick with It
- A Scientifically Proven Process for Changing Your Life - for Good
- De: Sean D. Young
- Narrado por: Roger Wayne
- Duración: 6 h y 57 m
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Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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Superficial and Boring
- De Michelle en 06-22-17
De: Sean D. Young
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Leading with Heart
- Five Conversations That Unlock Creativity, Purpose, and Results
- De: John Baird, Edward Sullivan
- Narrado por: Lyle Blaker
- Duración: 8 h y 8 m
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Two veteran executive coaches help today's leaders learn how to retain and inspire their teams through the one thing their research has found works: Leading with Heart. In this audio, leadership coaches John Baird and Edward Sullivan share hundreds of hours of research and firsthand accounts of guiding leaders at some of the world's most respected big brands and small startups (Apple, Nike, Google, and Slack to name a few).
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Wonderful questions and insights
- De Nicholas Martinez en 03-28-24
De: John Baird, y otros
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WayMaker
- Finding the Way to the Life You’ve Always Dreamed Of
- De: Ann Voskamp
- Narrado por: Ann Voskamp
- Duración: 11 h y 46 m
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It’s true: heartache, grief, suffering, and obstacles—they all come in waves. There is no controlling life’s storms; there is only learning the way to walk through the waves. In WayMaker, bestselling author Ann Voskamp hands us a map that makes meaning of life and shows the way through to the places we’ve only dreamed of reaching. In the face of suffering through seemingly unbearable situations, we can rest in the fact that we are not alone. In her signature captivating poetic style, Ann reveals how God is present in the totality of our lives.
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powerful Truth
- De Shelley W en 03-19-22
De: Ann Voskamp
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My Hijacking
- A Personal History of Forgetting and Remembering
- De: Martha Hodes
- Narrado por: Laurel Lefkow
- Duración: 12 h y 54 m
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On September 6, 1970, twelve-year-old Martha Hodes and her thirteen-year-old sister were flying unaccompanied back to New York City from Israel when their plane was hijacked by members of the Popular Front for the Liberation of Palestine and forced to land in the Jordan desert. Too young to understand the sheer gravity of the Israeli-Palestinian conflict, Martha coped by suppressing her fear and anxiety. Nearly a half-century later, her memories of those six days and nights as a hostage are hazy and scattered.
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Childhood memories…a puzzle to solve.
- De Debra L. Paradis en 07-22-23
De: Martha Hodes
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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Welcome to Your World
- How the Built Environment Shapes Our Lives
- De: Sarah Williams Goldhagen
- Narrado por: Andrea Gallo
- Duración: 9 h y 10 m
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Taking us on a fascinating journey through some of the world's best and worst landscapes, buildings, and cityscapes, Sarah Williams Goldhagen draws from recent research in cognitive neuroscience and psychology to demonstrate how people's experiences of the places they build are central to their well-being, their physical health, their communal and social lives, and even their very sense of themselves. From this foundation, Goldhagen presents a powerful case that societies must use this knowledge to rethink what and how they build.
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Only for Architecture Professors & Critics
- De Richard P. Dudley en 03-07-19
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Hidden Brilliance
- Unlocking the Intelligence of Autism
- De: Lynn Kern Koegel, Claire LaZebnik
- Narrado por: Emma Love
- Duración: 8 h y 37 m
- Versión completa
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Our limited and often biased view of what’s considered “normal” often prevents us from recognizing the gifts and brilliance of those who don’t fit a specific mold. Too often we don’t explore and take advantage of the far-reaching gifts and potential of those diagnosed as being on the autism spectrum or neurodiverse. Dr. Lynn Kern Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. She has repeatedly witnessed firsthand evidence of great intelligence that hasn’t yet been nurtured or realized.
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Very Very Helpful
- De Ramsay en 05-27-23
De: Lynn Kern Koegel, y otros
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It's Elemental
- The Hidden Chemistry in Everything
- De: Kate Biberdorf
- Narrado por: Kate Biberdorf
- Duración: 9 h y 11 m
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Have you ever wondered what makes dough rise? Or how your morning coffee gives you that energy boost? Or why your shampoo is making your hair look greasy? The answer is chemistry. From the moment we wake up until the time we go to sleep (and even while we sleep), chemistry is at work - and it doesn't take a PhD in science to understand it.
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Great Listen
- De Great and powerful IDE en 12-20-21
De: Kate Biberdorf
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A New Model
- What Confidence, Beauty, and Power Really Look Like
- De: Ashley Graham, Rebecca Paley
- Narrado por: Ashley Graham, Almarie Guerra
- Duración: 5 h y 43 m
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One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir.
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Not That Interesting
- De Erika K Horton en 09-21-17
De: Ashley Graham, y otros
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The Way Forward
- Master Life's Toughest Battles and Create Your Lasting Legacy
- De: Robert O'Neill, Dakota Meyer
- Narrado por: Robert O'Neill, Dakota Meyer
- Duración: 8 h y 51 m
- Versión completa
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American Sniper meets Make Your Bed in these life lessons from decorated United States service members and New York Times bestselling authors Robert O’Neill and Dakota Meyer—an in-depth, fearless, and ultimately redemptive account of what it takes to survive and thrive on battlefields from Afghanistan and Iraq to our daily lives, and how the perils of war help us hold onto our humanity.
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Hit with emotions
- De Josh en 03-12-22
De: Robert O'Neill, y otros
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Human Design
- The Revolutionary System That Shows You Who You Came Here to Be
- De: Jenna Zoe
- Narrado por: Jenna Zoe
- Duración: 6 h y 51 m
- Versión completa
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World-leading expert Jenna Zoe reveals the power and potential of Human Design in simple steps and shows you how to utilize your results to create an incredible life. Drawing inspiration from many different schools of wisdom, including the chakras, iChing, astrology and the Tree of Life, Human Design is a system based on our time and date of birth, illustrated as a unique chart that reveals our opportunities, challenges, personality, strengths, relationships and much more.
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Lost
- De Christy en 11-20-23
De: Jenna Zoe
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Reach
- Hard Lessons and Learned Truths from a Lifetime in Television
- De: Arthur Smith
- Narrado por: Arthur Smith
- Duración: 9 h y 18 m
- Versión completa
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Arthur Smith is famous for his innovation and audacity, and as the man behind some of the longest-running unscripted series in television history. His groundbreaking hit Hell’s Kitchen forged the modern food competition reality genre, while his Emmy-nominated American Ninja Warrior has spawned a cultural movement, with Ninja-inspired gyms in every major American city. In Reach, Smith shares adventures, triumphs, and hard-won lessons from his astonishing career, beginning with his unprecedented ascension from the ranks of sports production to become the youngest-ever head of CBC Sports.
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Inspirational
- De Anonymous User en 08-31-23
De: Arthur Smith
Lo que los oyentes dicen sobre Foundations of Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- 01-17-23
Incredible solution for pain relief!
The book is very enjoyable to listen to and the method described actually works!
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- Randman
- 03-31-24
A good reminder of how to listen and feel your body mechanics for healing physical stresses.
Interesting listen. Short enough and fascinating explanation of body mechanics. The bonus comes at the conclusion of the book where CBD benefits are explained as an alternative to pharmaceuticals or surgeries that may be unnecessary.
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