-
How to Meditate
- A Practical Guide, Second Edition
- Narrado por: Kate Udall
- Duración: 8 h y 10 m
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Resumen del Editor
What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction!
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- Narrado por: Robert Thurman
- Duración: 9 h y 22 m
- Versión completa
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- De Lotus54 en 03-21-11
De: Robert Thurman
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How to Practice Dharma
- Teachings on the Eight Worldly Dharmas
- De: Lama Zopa Rinpoche, Gordon McDougall - editor
- Narrado por: Subhash Mandal
- Duración: 9 h y 11 m
- Versión completa
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Buddhism is a house full of treasures – practices for gaining the happiness of future lives, the bliss of liberation and the supreme happiness of enlightenment – but knowing the difference between Dharma and non-Dharma practices is the key that opens the door to all those treasures. No matter how much we know about emptiness, the chakras or controlling our vital energy through kundalini yoga, it's all pointless without this crucial understanding of how to practice Dharma, how to correct our actions.
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A total game-changer -in enabling tru renunciation
- De Brian en 10-27-15
De: Lama Zopa Rinpoche, y otros
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The Heart of Meditation
- Discovering Innermost Awareness
- De: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrado por: Brian Nishii
- Duración: 3 h y 21 m
- Versión completa
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- De Cian en 01-31-18
De: His Holiness the Dalai Lama, y otros
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Counsels from My Heart
- De: Dudjom Rinpoche
- Narrado por: Simon Callow
- Duración: 2 h y 25 m
- Versión completa
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Counsels from My Heart is one of the few volumes of teachings by Dudjom Rinpoche, a legendary meditation master of the Nyingma lineage of Tibetan Buddhism, to become available in English. It features talks to students presented in Dudjom Rinpoche's characteristically incisive and direct style, bringing the timeless heart-counsels of this great teacher vividly to life.
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Content is exceptional, narration is absurd.
- De JDKC en 09-01-21
De: Dudjom Rinpoche
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 3 h y 16 m
- Versión resumida
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- De E Carroll en 06-07-18
De: Jack Kornfield
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 7 h y 22 m
- Versión completa
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- De Nik LaCroix en 05-01-15
De: Jack Kornfield
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
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Historia
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
- Versión completa
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Narración:
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Historia
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Meditation and Mantras
- De: Swami Vishnu-Devananda
- Narrado por: Vikas Adam, Shuchi Gokhale
- Duración: 10 h y 25 m
- Versión completa
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Historia
The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- De Behudet Maat en 05-11-16
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- De: Chögyam Trungpa
- Narrado por: Roger Clark
- Duración: 5 h y 32 m
- Versión completa
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Narración:
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Historia
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- De Susie en 09-29-15
De: Chögyam Trungpa
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- De: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrado por: Bahni Turpin
- Duración: 9 h y 54 m
- Versión completa
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Historia
Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
De: Ellen Grace O'Brian, y otros
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How to Meditate with Pema Chodron
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In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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Excellent and Useful
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Meditation in Action
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- De: Chögyam Trungpa, Samuel Bercholz - foreword
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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Insightful
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Mindfulness, Bliss, and Beyond
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- De Yetanotherguy en 11-03-16
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The Four Foundations of Mindfulness in Plain English
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- De Michael en 06-03-16
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The Path Is The Goal
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- De: Chögyam Trungpa, Sherab Chödzin - editor
- Narrado por: Julian Elfer
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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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$2.00!!!
- De Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers en 12-04-16
De: Chögyam Trungpa, y otros
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How to Meditate with Pema Chodron
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In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
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Excellent and Useful
- De B. Kyle en 08-24-08
De: Pema Chödrön
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Meditation in Action
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- De: Chögyam Trungpa, Samuel Bercholz - foreword
- Narrado por: Samuel Bercholz
- Duración: 3 h y 18 m
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General
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This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation. Chgyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life. He explores the six activities associated with meditation in action - generosity, discipline, patience, energy, clarity, and wisdom - revealing that through simple, direct experience, one can attain real wisdom.
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Insightful
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Mindfulness, Bliss, and Beyond
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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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one in a thousand
- De Yetanotherguy en 11-03-16
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The Four Foundations of Mindfulness in Plain English
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- Duración: 5 h y 22 m
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General
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Historia
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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Eight Mindful Steps to Happiness
- Walking the Path of the Buddha
- De: Bhante Henepola Gunaratana
- Narrado por: Julian Elfer
- Duración: 9 h y 41 m
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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Great straightforward listen!!
- De Michael en 06-03-16
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The Path Is The Goal
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- De: Chögyam Trungpa, Sherab Chödzin - editor
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According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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$2.00!!!
- De Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers en 12-04-16
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The Attention Revolution
- Unlocking the Power of the Focused Mind
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- Narrado por: Tom Pile
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Good book; lacks a little
- De Matthew en 06-15-19
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
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De: Dan Harris
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Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
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Historia
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
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Don't Believe Everything You Think
- Living with Wisdom and Compassion
- De: Bhikshuni Thubten Chodron
- Narrado por: Graeme Malcolm
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Historia
Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-Seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations.
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Not what I expected...
- De customer en 06-09-15
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Buddhism
- One Teacher, Many Traditions
- De: His Holiness the Dalai Lama, Thubten Chodron
- Narrado por: Fajer Al-Kaisi
- Duración: 12 h y 13 m
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General
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Narración:
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Historia
Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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Very complete instructions on Buddhism.
- De Ricardo en 07-07-19
De: His Holiness the Dalai Lama, y otros
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The Good Heart
- A Buddhist Perspective on the Teachings of Jesus
- De: His Holiness the Dalai Lama, Geshe Thupten Jinpa - translator, Robert Kiely - editor
- Narrado por: Peter Wickham
- Duración: 6 h y 28 m
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Historia
In this landmark book of interfaith dialogue, the Dalai Lama provides an extraordinary Buddhist perspective on the teachings of Jesus, commenting on well-known passages from the four Christian Gospels including the Sermon on the Mount, the parable of the mustard seed, the Resurrection, and others. Drawing parallels between Jesus and the Buddha - and the rich traditions from which they hail - His Holiness delivers a profound affirmation of the sacred in all religions.
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Amazing book!
- De Bradley Thomas May en 02-26-20
De: His Holiness the Dalai Lama, y otros
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Breath By Breath
- The Liberating Practice of Insight Meditation
- De: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrado por: Edoardo Ballerini
- Duración: 7 h y 33 m
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Historia
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Instructive yet Disheartening
- De Asha Ember en 04-26-18
De: Larry Rosenberg, y otros
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Meditation for Dummies
- De: Stephan Bodian
- Narrado por: Michael Butler Murray
- Duración: 15 h y 2 m
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General
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Narración:
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Historia
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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idealogy overload
- De delvin en 10-31-24
De: Stephan Bodian
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How to Meditate
- De: Lawrence LeShan PhD
- Narrado por: Lawrence LeShan PhD, Paul Michael
- Duración: 2 h y 56 m
- Versión completa
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General
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Narración:
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Historia
This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.
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I enjoyed the quotes and anecdotes of other teachers
- De jacqueline k jackson en 01-19-24
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- De: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrado por: Karen White, Neil Shah
- Duración: 13 h y 48 m
- Versión completa
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Narración:
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Historia
Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
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Good book, badly read.
- De kahali en 11-13-15
De: Andrew Holecek, y otros
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The Geometry of Energy
- How to Meditate
- De: Ethan Indigo Smith
- Narrado por: Virtual Voice
- Duración: 4 h y 54 m
- Versión completa
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General
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Narración:
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Historia
The Sacred Geometry of Meditation Geometry focuses on understanding the tangible. Meditation focuses on understanding the intangible. The benefits of understanding the outside world are stupendous, and the benefits of understanding the inside world are limitless. The Geometry of Energy How to Meditate includes numerous meditation instructions and concepts, but focuses on meditation comprehension. The more one comprehends meditation the more one potentially benefits. The Geometry of Energy explores meditation and subtle energy through the four dimensions of geometry. 1.Points 2.Lines 3....
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What a gem
- De Designer S. en 08-25-24
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- De: Lama Thubten Yeshe
- Narrado por: Fajer Al-Kaisi
- Duración: 6 h y 5 m
- Versión completa
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General
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Historia
In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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This is a starting point
- De Sasaoakea en 02-19-17
Lo que los oyentes dicen sobre How to Meditate
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Padme-Hum
- 01-01-20
Good content Strange Narrator
I really tried to listen to this book but the narrator did me in as so distracting. The content was good but probably best to purchase the paper book and read it that way. I am returning this one.
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- Jon Eckerle
- 08-06-21
A Great Gateway to Meditation
This book covers both the lay and Buddhist perspectives in a light, clear and effective manner. The writing is engaging. When someone asks about meditation this is the book I give them. A true classic.
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esto le resultó útil a 3 personas
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- Frank B
- 09-01-17
Very good, just not what I expected
It was very detailed and very complete. However, I thought it would be less about Buddha and more about how to do it... Learn it step by step.
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esto le resultó útil a 6 personas
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- David Welsh
- 12-17-20
Increased personal awareness
How to meditate is more than a practical guide. Shows why and how to get benefits from meditation on simple steps. True has many options as read before on others people reviews.
Is full of motivational wisdom and enlightenment. How to achieve positive aspects of mind, healthy balance.
Explains how to change from negative to positive emotions, with daily routines until get a solid habit. Really helpful book!
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esto le resultó útil a 3 personas
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- Jay S.
- 11-21-20
Great Breakdown of so many meditations
New and veteran meditators will all find usefulness within these pages. Every point is explained and includes a meditation on that point. Great toolbox for All students of meditation. Highly recommend it.
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- Silver Hooligan
- 07-31-19
Content is excellent, recording is flawed.
I’m trying to stick with the audio book. I read the book 18 years ago and wanted to reread/listen to it. It’s an excellent introduction to mediation.
The recording—ooftah, it’s awful. It sounds like computer created speech. The editing is awkward, volume is inconsistent, consonants get cut off, skips like like a record! The reader mispronounces common words and essential terms.
Ex: Tibetan is pronounced robotically “tie-bet-on” with each syllable pronounced with equal emphasis, it sounds like she’s saying Tie bet on.
The flow is disrupted because of all of these shortcomings.
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- Sister Dharma Gettin'
- 05-10-21
Excellent Resource for Learning Meditation!
This is the best resource I've found in over 20 years for learning meditation. The content is easy to follow and understand. The practices are powerful, fundamental, and explained in a way even children can understand. This book will introduce Buddhist topics to the novice and help them create a solid daily practice. It will also provide deeper insight to the skilled meditator and allow them to expand their training. For the long-term, yet sporadic meditator, this book provides an excellent refresher and will allow you to get your practice back on track. The teachings are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), which itself is a part of the Gelug school of Tibetan Buddhism. This is the same tradition His Holiness the Dalai Lama belongs to. You will gain a lot by reading this and putting its meditations into practice. I know I have!
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- Richard Kirkpatrick
- 10-25-22
Highly recommended introduction to meditation
I bought a paperback edition 20 years which I’ve referred to many times over the years.It was originally recommended to me in Transitions bookstore in Chicago by a Buddhist staff member and has helped me gain a greater understanding of anxiety, anger , emptiness and many other topics. Very, helpful and practical.
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- Ian Wilson
- 10-09-20
The FORM of meditation only
This book is all about the form of meditation and very little about the practice with substance and meditation. If you want to learn how to meditate try something else. If you want to learn the form of meditation this is the book for you.
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esto le resultó útil a 5 personas