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Mastering Gut Health for Women
- Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks
- Narrado por: Rachael Doolen
- Duración: 5 h y 17 m
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Resumen del Editor
Your gut is your body's headquarters, so invest in its infrastructure and keep it running smoothly!
Every time you eat, you’re left feeling bloated and sluggish.
You have difficulty concentrating and feel like you're in a fog.
Erratic mood swings hinder your relationships.
You crave foods that you know aren't good for you.
Want to know why?
Poor gut health is the most commonly diagnosed disease by gastroenterologists. More than 100 million women in the US alone have gut health issues.
Although it's common for women to endure the uncomfortable symptoms of gut problems, it is important to understand that dysfunction in the gut can also profoundly impact other aspects of health and well-being.
These include mental health, cognition, hormonal balance, sleep cycle, skin, joints, energy level, immune system, and even your likelihood of developing an autoimmune disease.
With this guide, you can finally end all your major discomforts by taking care of your gut health.
Inside, you’ll find:
A 12-week plan to return your body, mind, and spirit to maximum functioning
At-home tests to help you assess the status of your gut health
Guidance on how to make your hormones work for you and not against you
Detoxifying foods and their potential benefits for gut health — and a meal plan to get you started
The best ways to practice mindful eating and portion control — including how to eat in social situations
7 tips for building resilience to stress — unearth mind-body practices for stress reduction
An exercise plan tailored specifically to your needs, designed to promote optimal digestive health by ensuring smooth and regular gut movement
Gut-healthy action steps for each of the 12 weeks to assist your transformation
And more!
Remember, this is a journey that takes time and effort. But with patience, persistence and the strategies in this guide, you can achieve a healthy, happy gut- in just 12 weeks. Don't let gut health issues hold you back from living your best life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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Embark on a transformative healing journey with "Breakup Recovery Roadmap," a compassionate guide designed to navigate the complexities of post-breakup healing. This unique workbook features two inclusive journals for self-assessment, emotion discovery, and renewal, offering a personalized space for introspection.
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Step into a world where astrology meets psychology in "Celestial Attachments," a captivating exploration of how the stars influence our most intimate bonds. This innovative book delves into the intriguing intersection between the zodiac and attachment theory, offering a unique lens through which to view our relationships and emotional connections.
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Nameless vs the Army of the Dead
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The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
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nameless gets a name
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Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
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In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
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God of Wonders
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Life is hard and busy, and when it throws obstacles in your path, it can be hard to recognize God's love and support. But it's around you all the time, and when you have the secret to experiencing it, you'll open yourself up to a life filled with love and wonder.
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Inspiring
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Soil Science Decoded
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Discover the secrets to cultivating a thriving garden through the science of soil! Struggling with poor soil quality? Vegetables barely thriving? Forget chemical solutions! Explore natural, ecologically friendly approaches proven to be just as effective. Manage a healthy, nurturing soil–the cornerstone of a naturally thriving garden!
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Who knew there was so much science behind soil!!
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Breakup Recovery Roadmap
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Embark on a transformative healing journey with "Breakup Recovery Roadmap," a compassionate guide designed to navigate the complexities of post-breakup healing. This unique workbook features two inclusive journals for self-assessment, emotion discovery, and renewal, offering a personalized space for introspection.
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Better than GPS
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Celestial Attachments
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Step into a world where astrology meets psychology in "Celestial Attachments," a captivating exploration of how the stars influence our most intimate bonds. This innovative book delves into the intriguing intersection between the zodiac and attachment theory, offering a unique lens through which to view our relationships and emotional connections.
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Captivating!
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Nameless vs the Army of the Dead
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The 1800's city of Geneva is plagued by Darklings, cloaked figures who kidnap and murder it's impoverished residents during the night. While the rich hide safely behind their high stone walls the poor are forced to patrol their own borders to ward off the evil foes. When a nameless, deformed indentured servant comes of age he is commanded by law into the night to protect the city, he becomes an unlikely hero that saves the mayor's daughter from a Darkling attack. But the nameless boy realizes there is more to the Darklings than the city's residents have been told.
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nameless gets a name
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Prepper Pantry and Natural Medicine Mastery (2-in-1 Collection)
- Nutritional Food Stockpiling Guide + Herbal Remedy Secrets Box Set for Family Survival ... Guide + Herbal Remedy Secrets Box)
- De: Carlos Mack
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In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
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Essential Survival Guide
- De Ronald Normandy en 06-09-24
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God of Wonders
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- De: Joseph Ajayi
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Life is hard and busy, and when it throws obstacles in your path, it can be hard to recognize God's love and support. But it's around you all the time, and when you have the secret to experiencing it, you'll open yourself up to a life filled with love and wonder.
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Inspiring
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Soil Science Decoded
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Discover the secrets to cultivating a thriving garden through the science of soil! Struggling with poor soil quality? Vegetables barely thriving? Forget chemical solutions! Explore natural, ecologically friendly approaches proven to be just as effective. Manage a healthy, nurturing soil–the cornerstone of a naturally thriving garden!
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Who knew there was so much science behind soil!!
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Unlocking Memory Mastery
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Unlock the untapped potential of your mind with "Unlocking Memory Mastery: A Comprehensive Guide to Boosting Your Cognitive Power." In this groundbreaking book, author T. Brandon Long presents a transformative journey into the depths of memory enhancement. Drawing on the latest research in neuroscience and psychology, T. Brandon Long unveils a wealth of proven techniques and strategies to help you sharpen your memory, boost your learning, and optimize your mental performance.
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You will learn a lot about memory
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The Ultimate Homesteader's Handbook
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Your pathway to a sustainable, self-sufficient life is closer than you think... Acquire the skills to become a master homesteader, even if you're starting from scratch, or live in the middle of the city! Have you dreamed of living off the land, creating your food source, and fostering a life of resilience and sustainability? Is the idea of homesteading appealing yet filled with a million questions and doubts?
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Great resource.
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Personal Finance for Teens
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Are the adults in your life stressed out about money? It’s not surprising – one survey found that over half of American adults say their financial worries have a negative impact on their mental health. With adulthood looming just around the corner, that’s enough to freak most young people out… But this doesn’t have to be you. You can unlock the secrets decades earlier than your parents did, stepping into adulthood with a far better understanding of money than most adults – and the skills you need to make sure you always have enough.
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Great Resource for any Teen!
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Empath and Psychic Abilities
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Psychic Ability is simply the ability to perceive that which is beyond the normal human senses. Often it can be described as having over exaggerated human senses. One thing is clear: those who have these abilities usually sense it at a young age, but often don’t know how to harness them. Or they are shot down by a society that doesn’t really understand them.
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Difference between HSPs and Empaths
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Learning Lessons from Raising Children
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ANNOUNCING… Master the art of parenting with this essential guide, a must-have for parents eager to excel in their role! Discover a wealth of insights in an easy-to-digest format, with wisdom from children and parenting experiences.
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Inspiring and worth-while
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Insomnia Decoded
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
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Gut
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
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Calm Your Inflammation
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
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Zero Sugar Diet
- The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- De: David Zinczenko, Stephen Perrine
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Historia
With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
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Endless Repetition
- De Jeffrey en 01-12-17
De: David Zinczenko, y otros
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Gut Check
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- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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General
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Narración:
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Historia
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- De: Mark Wolynn
- Narrado por: Mark Wolynn
- Duración: 8 h y 16 m
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General
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Narración:
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Historia
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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It Didn't Start With You
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De: Mark Wolynn
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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General
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Narración:
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Historia
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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Lo que los oyentes dicen sobre Mastering Gut Health for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Binshaji
- 04-12-24
Gut brain Connection
The book "Mastering Gut Health for Women" is for anyone seeking to optimize their well-being from the inside out. It guides readers through each process step, from understanding the gut-brain connection to implementing dietary and lifestyle changes. With weekly action plans, meal plans, and recipes, the program is designed to support gradual and sustainable progress, ensuring long-lasting results.
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- Audrey Sharfstein
- 04-16-24
Get A Healthier Gut!
I never knew how much my gut health affected my everyday life until I listened to this audiobook. It walked me through a 12-week plan that felt like a personalized health reboot. I learned about the negative impacts of certain foods and how to practice mindful eating and manage stress better. The book was packed with practical tips, from detoxifying foods to customized exercise routines, all aimed at improving digestive health. I appreciated the clear guidance and the at-home tests that helped me track my progress. This isn't just another diet book; it's a comprehensive guide to reclaiming your health and vitality. I highly recommend it to anyone ready to transform their gut health and overall well-being.
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- Olivia Knight
- 04-20-24
A golden book of value
I love the simplicity of this book. It’s very easy to understand. It’s full of an abundance of wealth and wisdom regarding gut health. I love the way you captured every aspect and insight. With the recipes, tips and instructions this is easy for anyone to follow. Thank you.
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- Michael West
- 04-13-24
Powerful Solutions to Gut Health 4 Women
This book is a helpful and easily understandable guide for anyone looking to enhance their health.
The 12-week plan it offers is neatly laid out, covering diet, exercise, and mindfulness.
Feltman's writing is clear, making the complexities of gut health accessible to all.
This book is a useful guide to understanding what is wrong, some reasons why it may be happening, and actual plans to get back in control of your physical health and well-being!
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- Joyce Bui
- 04-09-24
Encouraging and Easy to Understand
This audiobook is all about making your tummy feel good! It's easy to understand and has lots of great ideas. The author talks about how taking care of your gut can help you stay healthy, have more energy, and even lose weight. It's encouraging and makes you feel like you can make positive changes. If you're a woman looking to feel better and live healthier, this audiobook is like having a guide to show you the way. I love it !
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- GrammyG
- 04-09-24
Learned things I did not know
This book is a game-changer for anyone looking to overhaul their health from the inside out.
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- Daniel Banachowski
- 04-11-24
Loved it!
Gut health is so important these days for men and women. This is a great book to focus on issues that women go through every month. Lots of great advice in this audiobook!
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- Joy Barker
- 04-10-24
So transformative
"Mastering Gut Health for Women" is a transformative audiobook that offers a roadmap to enhanced well-being. Through clear guidance and actionable steps, it empowers women to boost immunity, increase energy, and transform their weight, health, and life in just 12 weeks. The narrator's engaging delivery makes complex topics accessible, while the practical advice ensures easy implementation. Whether you're struggling with gut issues or simply seeking to optimize your health, this audiobook provides invaluable insights to help you thrive. Don't miss out on this essential resource for achieving holistic wellness.
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- The W Fam
- 04-18-24
Gut health!
I know how important gut health is, so I am trying to absorb as much info as possible. This book is packed full of awesome information. Totally recommend.
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- Brian S. Mahoney
- 04-07-24
Reach your health Peak!
What I like about "Mastering Gut Health for Women" By Karín Feltman, is that it reveals the importance for women to understand, their gut health. You learn to transform your gut health knowledge, to understand the effects on your brain, digestion, immunity, emotions, sleep, and so much more. If you are looking for a powerful way to improve your health, then this book is a great resource to help you reach your health peak!
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