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Mental Toughness for Teens
- 2 Books In 1: 5 Minutes a Day Hack to Overcome Feeling Overwhelmed in Life, Sports, and School (Mental Toughness Mastery, Book 3)
- Narrado por: Jennifer Esterholdt
- Duración: 3 h y 28 m
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Resumen del Editor
Mental Toughness for Teens is your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school!
Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.
Discover:
- Settling the overwhelming question once and for all: hard work or talent?
- How to recognize your talents and bring them to life.
- Five tips to discover your hidden potential.
- Five tips for becoming a committed, passionate hard worker.
- Developing self-discipline and sticking to your goals.
- Shaping a positive mindset towards school and education.
- How to learn from failure and get back on your feet.
- Rejecting the need to give up.
- Controlling your behaviors.
- How to connect with difficult people.
- Developing empathy and understanding.
- Setting your boundaries clearly and effectively.
- Saying no to unacceptable actions and behavior.
- And more!
Develop your self-esteem and know that you are good enough. Discover effective advice, hacks, and techniques to develop mental toughness when feeling scared and overwhelmed.
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Historia4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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Mental Toughness
- Change Your Mental State
- De: Tony Willink
- Narrado por: Philip John Brennan
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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5 out of 5 stars
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This is the book to have when this happens.
- De Geoppi en 02-09-19
De: Tony Willink
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- De: Blake Silverman
- Narrado por: Frank B. Iwan Jr.
- Duración: 2 h y 4 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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5 out of 5 stars
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Success through Sports!
- De Richard en 10-21-22
De: Blake Silverman
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- De: Kevin Horsley
- Narrado por: Dan Culhane
- Duración: 2 h y 28 m
- Versión completa
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General4.5 out of 5 stars 2,648
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Narración:4.5 out of 5 stars 2,207
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Historia4.5 out of 5 stars 2,188
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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2 out of 5 stars
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I don't get it
- De asher en 01-02-17
De: Kevin Horsley
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The Mystery of Alice
- De: Lee Bacon
- Narrado por: Bryan Kennedy, Jessica Almasy, Josh Hurley, y otros
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 22,673
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Narración:4.5 out of 5 stars 20,616
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Historia4 out of 5 stars 20,592
Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
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4 out of 5 stars
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Surprisingly Enjoyable
- De Cheryl en 05-05-19
De: Lee Bacon
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