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Mind over Mood
- Understanding Anxiety and Depression
- Narrado por: Mack Sanderson, Lauren Ezzo
- Duración: 5 h y 16 m
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Mind over Mood
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Freeing Yourself from Anxiety
- Four Simple Steps to Overcome Worry and Create the Life You Want
- De: Tamar E. Chansky PhD
- Narrado por: Nicole Vilencia
- Duración: 10 h y 32 m
- Versión completa
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General4.5 out of 5 stars 417
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Narración:4.5 out of 5 stars 361
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Historia4.5 out of 5 stars 358
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
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3 out of 5 stars
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Good book but wasn't for me
- De Mika Hiltunen en 12-10-20
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Be Calm
- Proven Techniques to Stop Anxiety Now
- De: Jill P. Weber PhD
- Narrado por: Bernadette Dunne
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 338
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Narración:4.5 out of 5 stars 294
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Historia4.5 out of 5 stars 292
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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4 out of 5 stars
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Couldn't get used to the narration....
- De Evi Michailidou | A Pretty Creative en 07-27-19
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns MD
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 141
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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5 out of 5 stars
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This is a GREAT book!
- De Joseph S. en 01-07-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
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General4.5 out of 5 stars 185
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 153
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- De J. Pike en 03-08-21
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Lo que los oyentes dicen sobre Mind over Mood
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kenny
- 07-06-22
Excellent Audio Book
I felt this audiobook was very helpful to me. I recommend 👌 it to anyone who has a history of mental illness 🤒 🤔 😉 😳 😀 😄.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Emily
- 01-13-22
Horrible female robotic reading voice
The female reader sounded like AI, very un- natural. I couldn’t listen to any of her parts. If this was recorded in a different voice, it would have been much more enjoyable. Wasted my credit on this bc I cannot even listen to half the book.
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esto le resultó útil a 1 persona
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Michael
- 06-22-22
Misleading Title
I accidentally purchased this thinking that it is the audiobook version of Mind Over Mood by Dennis Greenberger. The content is not cohesive across the chapters and I agree that the vocal performances are highly affected and unenjoyable.
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esto le resultó útil a 1 persona