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Mindfulness, Self-Love, and Meditation for Teens
- Guided Meditations and Highly Effective Techniques to Empower Teens with Self-Confidence, Beat Anxiety, ... Health (Life Skills for Teens, Book 1)
- Narrado por: Jane Ghazni
- Duración: 1 h y 48 m
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
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You will learn the different types of meditation and when to use them. I will teach you how to use each meditation as you begin your journey. I will give you the tools you need to know what type of meditation is right for you. I will guide you through assessing your own needs, lifestyle, and level of spirituality. We will discuss the importance of practicing meditation every day and how to prepare for it. We will be able to see how you are in your meditation journey.
De: Karen Nhat-Loss
Resumen del Editor
If you’re feeling overwhelmed by the pressures of school, relationships, social media, and the world around you, have you ever considered the benefits of mindfulness, self-love, and meditation as a way to balance your life? Are you tired of feeling anxious or stressed?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to stress and discover something that works for you? If so, then Mindfulness, Self-Love, and Meditation is for you. You see, practicing mindfulness, self-love, and meditation does not have to be complicated. Even if you have tried other solutions that did not work. The truth is, it’s much easier than you think. According to Tara Brach, a famous psychologist, and teacher, meditation helps to develop greater awareness and be present in the moment and to open the heart to ourselves and others without sacrifice.
In Mindfulness, Self-Love, and Meditation, you’ll discover:
- How to insert Mindfulness, Self-love, and Meditation into your routine
- Practical guides for Mindfulness and Meditation
- How to conquer self-love and expand it to loved ones around you
- How to gain self-confidence and conquer your dreams
- Eliminate stress in your daily routine
- Learn to deal with anxiety and discover the power within you
- Secrets to starting a fulfilling life and dealing with challenges
- How to stay positive and face difficult days
Imagine how you will feel once you love yourself and how your life could change for the better.
So even if you’re at your limit, you can change your life with Mindfulness, Self-Love, and Meditation If you’re ready to change yourself and improve your quality of life, then grab the Mindfulness, Self-Love, and Meditation today!
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 322
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Narración:4.5 out of 5 stars 264
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Historia4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
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General5 out of 5 stars 101
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Narración:5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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5 out of 5 stars
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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The Mystery of Alice
- De: Lee Bacon
- Narrado por: Bryan Kennedy, Jessica Almasy, Josh Hurley, y otros
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 22,675
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Narración:4.5 out of 5 stars 20,618
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Historia4 out of 5 stars 20,594
Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
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4 out of 5 stars
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Surprisingly Enjoyable
- De Cheryl en 05-05-19
De: Lee Bacon
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Life of Pi
- De: Yann Martel
- Narrado por: Vikas Adam
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 3,130
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Narración:5 out of 5 stars 2,750
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Historia4.5 out of 5 stars 2,743
Pi Patel is an unusual boy. The son of a zookeeper, he has an encyclopedic knowledge of animal behavior and a fervent love of stories and practices not only his native Hinduism but also Christianity and Islam. When Pi is 16, his family emigrates from India to North America aboard a Japanese cargo ship along with their zoo animals bound for new homes. The ship sinks. Pi finds himself alone in a lifeboat, his only companions a hyena, an orangutan, a wounded zebra, and Richard Parker, a 450 pound Bengal tiger.
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5 out of 5 stars
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Wonderful story and superb voice acting.
- De James Barmore en 12-11-18
De: Yann Martel
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Float
- De: Kate Marchant
- Narrado por: Eileen Stevens
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 333
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Narración:4.5 out of 5 stars 298
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Historia4.5 out of 5 stars 296
Waverly Lyons has been caught in the middle of her parents’ divorce for as long as she can remember. This summer, the battle rages over who she’ll spend her vacation with, and when Waverly’s options are shot down, it’s bye-bye Fairbanks, Alaska, and hello Holden, Florida, to stay with her aunt. Coming from the tundra of the north, the beach culture isn’t exactly Waverly’s forte. The sun may just be her mortal enemy, and her vibe is decidedly not chill. To top it off? Her ability to swim is nonexistent.
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5 out of 5 stars
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My Heart
- De McGarity en 06-11-24
De: Kate Marchant
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