Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....

Senior Fitness Series, Book 2

De: Audrey Fitzgerald

Narrado por: Amy J. Johnson

Duración: 3 h y 52 m

Resumen del Editor

Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier.

All you need is a chair.

Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.

This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.

In this guide, you will discover:

The chair exercises that will take away your aches and pains, prevent life-changing falls, and make you stronger than you thought you ever could be again

Strategies to break bad habits, create good ones, and how not to relapse (it’s easier than you imagine)

What antioxidants and phytonutrients are and how they’ll keep you mentally and physically healthy even if you’re facing challenging health problems right now

Everything you need to know about the Paleo diet and why it’s a healthy way to lose weight without starving yourself or missing out on delicious food

How social connections boost your mood and mental well-being and promote a sense of purpose and fulfillment

How to incorporate exercise and wellness into your daily activities and embrace the journey of aging with style

And much more.

Don’t let a number dictate how you spend your golden years – a few simple changes can keep you vibrant and living your best life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Audrey Books LLC (P)2023 Audrey Books LLC

Insighful!!

This book wasn't just about chair exercises, it was about feeling stronger and more independent. The practices I learned improved my flexibility, balance, and overall strength. Now, I feel more confident tackling daily tasks and staying active around the house. This newfound mobility made all the difference in maintaining my independence.

Great audiobook

The routines are easy to follow, making it perfect for seniors who want to stay active without the strain of traditional exercise. The narrator's clear and encouraging tone helps listeners stay motivated and engaged throughout.

A Really Helpful One!!

The Focus on Form sections became my guide to safe and effective exercise. Fitzgerald, with the narrator's clear guidance, emphasized proper form for each exercise, helping me avoid injury and maximize results.

Time to be active!

We could all be physically healthy regardless of what age. I had a great time doing this with my grandma. She really loved it and felt energetic afterwards.

Awesome book

This is a nice book! So easy to understand and the ideas as well as the routines are well-organized. My mom will surely adore this book because she love doing exercise like this one.

Thank You so Much!

Wow I am amazed! So to my fellow seniors on the wobbly path, I say this: ditch the fear, grab your headphones, and let this book guide you. You might just surprise yourself with the grace you rediscover, one chair exercise at a time.

Great audible!

It is crucial for us as caregivers that our elderly have good physical and mental health. Once you use the exercises in this audiobook, you could reap several benefits. This was much appreciated by our senior citizens!

Great Book!

I've been looking for this kind of book for my auntie, thankfully I came across to this while browsing. This is definitely a life-saver she has now a routine that will keep her in good shape. Thanks to the author!

he easy-to-follow routines are perfect

"Quick and Simple Chair Exercises for Seniors" is a must-listen audiobook that revolutionizes senior fitness with its effective 10-minute workouts designed to enhance agility and maintain independence. The easy-to-follow routines are perfect for seniors seeking low-impact exercise, ensuring everyone can participate regardless of fitness level.

Very fantastic!

Everything about this audiobook is fantastic. You will be motivated since the workouts are basic and uncomplicated. I felt energized after doing the exercises!