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Sleep
- Narrado por: Nick Littlehales
- Duración: 6 h y 39 m
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Resumen del Editor
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes - rest for success in work, sports, and life
One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day.
The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world.
Listen to Sleep and rest your way to a more confident, successful, and happier you.
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Reseñas de la Crítica
"This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales...enables players to maximize the quality and consistency of their sleep and in turn their overall performance." (Sir Alex Ferguson, former manager, Manchester United Football Club)
"Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars... He has a unique and encyclopedic knowledge." (Guardian)
"Sleep guru Nick Littlehales trains elite athletes to get the best possible rest." (Daily Mail)
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- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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Historia
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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When: The Scientific Secrets of Perfect Timing
- De: Daniel H. Pink
- Narrado por: Daniel H. Pink
- Duración: 5 h y 47 m
- Versión completa
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
- De Wiley Brooks en 01-11-18
De: Daniel H. Pink
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- De: La Leche League International, Diane Wiessinger, Diana West, y otros
- Narrado por: Pam Ward
- Duración: 15 h y 6 m
- Versión completa
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Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
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Great read, especially for mothers of babies
- De Jaclyn Kaye en 03-02-24
De: La Leche League International, y otros
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Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- De Sam en 08-27-16
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
- Versión completa
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- De Frank C. en 07-05-16
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- De: Caroline L. Arnold
- Narrado por: Soneela Nankani
- Duración: 7 h y 38 m
- Versión completa
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- De W. White en 05-15-15
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Lo que los oyentes dicen sobre Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Vu Thuy Vuong
- 12-27-20
Great short listen
The book itself delivers an eye-opening concept of implementing sleep cycles as the guide to achieve better sleep. I enjoyed the fact that the author delved into the concept of why sleep cycles matter and debunked the common misconception of "quality" sleep.
I gave it 4 stars because I wished the book went further into creating a sleeping pack. Recommendations on building a custom sleeping pack didn't mention too much on the Why's, but rather glossed over a basic construction of it.
Overall a great and powerful book if readers/listeners can implement the concept into their own lives. It has definitely helped me.
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esto le resultó útil a 3 personas
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- Teresa Doyle
- 10-26-21
Super informative
Learned some real game changers. Love sunrise alarm.idea. No more waking up in the dark , jolted awake by the alarm. That alone made the book worth it. But there is so much more.
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esto le resultó útil a 2 personas
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- Rafi
- 04-08-18
Changed how I view sleep
Would you listen to Sleep again? Why?
No because the information was articulated well and I will remember the tips
What other book might you compare Sleep to and why?
None I know of -- He is an expert in his field that worked with plenty of professional European and American athletes and he tells us how to sleep like athletes at home.
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esto le resultó útil a 6 personas
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- ClintonJ612
- 06-26-18
PRO ATHLETE APPROVED
Great information with factual statements & research.
This information helped me stay calm and collected on nights that I can't get to sleep when I want to.
Stop stressing about getting your "8 hrs" every night.
This is a game changer for my Physical & Mental recovery.
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esto le resultó útil a 9 personas
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- Simone
- 07-15-20
Good book, too long
This book should have been an essay. The core concepts fit in a single chapter, the rest is filler content.
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esto le resultó útil a 9 personas
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- MYR
- 09-07-21
Rethinking Sleep
This book was very insightful in addressing how members of the 21st century view sleep. Littlehales (author) addresses the myth of the 8 hours and goes into depth as to how to get more out of sleep to be not only more productive but get more out of your recovery.
**Note** this is not a 'follow these rules/guidelines and have a magical outcome' . The author encourages the reader to pay attention to the numerous variables that may contribute or be a detriment to a quality nights' sleep.
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esto le resultó útil a 5 personas
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- Hager CA
- 09-23-20
game changer
This book is spectacular. it offers real-world and practical suggestions and solutions that you can put into place straight away. The chapter recaps do a great job of summarizing what the key takeaways are and give you a clearly defined roadmap on how to change your sleep for the better. This book is definitely made a difference for me my wife and my kids in terms of how we approach our sleep on a daily and weekly basis.
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esto le resultó útil a 4 personas
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- Remrie Arrie
- 04-04-22
objective and thorough
the author will mention their own products and services but not push them on the reader. if you want to pay him to do things for you, he will be happy to accept your money, but empowers you to DIY solutions that work best for you. the biggest challenge a reader will encounter is incorporating 90 minute sleep cycles into their sleep routines. But it offers lots of practical advice for travelers, athletes, professionals, expecting parents, and others who struggle with sleep challenges. the book won't rant about insomnia, it is very solution oriented and the author is an advocate of the reader who wants the reader to not overspend on mattresses that over promise and under deliver
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esto le resultó útil a 2 personas
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- elizabeth y.
- 07-11-23
more about his sleep program for athletes
I found a lot of this to not be realistic for avg person. seems very geared towards selling a sleep program you can buy separately.
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