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Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet–With Expert Guidance, Positive Psychology and More!
Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
Following on from the International Bestselling series, Sober On A Drunk Planet–Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit audiobook, “The Challenge”.
The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change.
The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert–there are many more benefits of sobriety!).
To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes:
- Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!).
- Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding.
- Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace.
- Personal Trainer's Perspective: Discover how fitness and sobriety work together to enhance your overall well-being with prompts encouraging a healthy, active lifestyle.
- Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being.
- Alcohol Finance Tracker and Sobriety Projection Estimator: You will be shocked at the cost of alcohol and the money you can make in sobriety!
- People, Places and Things triggers: Understanding your triggers is key to being alcohol-free.
- Resentments: You might hate everyone by the time you get sober, and this is the place to let it go!
- Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve.
and much more……..
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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The performance makes this one worthwhile...
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The Unexpected Joy of Being Sober
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Alcohol Lied to Me - New Edition
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Love this
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- De: Amanda E. White LPC
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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Disappointing
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
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The Sober Diaries
- How One Woman Stopped Drinking and Started Living
- De: Clare Pooley
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- Duración: 10 h y 12 m
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
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The Unexpected Joy of Being Sober
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
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Alcohol Lied to Me - New Edition
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Love this
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Not Drinking Tonight
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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This Naked Mind
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
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We Are the Luckiest
- The Surprising Magic of a Sober Life
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
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- Narrado por: Holly Whitaker
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
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Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 18 h y 32 m
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Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.
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Wonderful Narration!!
- De Andy Berry en 04-13-21
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h y 34 m
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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As a "Quit Lit" connoisseur, this is a new fave!
- De Cheri Howard en 06-24-23
De: Laura McKowen
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Sippy Cups Are Not for Chardonnay
- And Other Things I Had to Learn as a New Mom
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 5 h y 19 m
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In busy-mom-friendly short essays, Sippy Cups Are Not for Chardonnay delivers the empathetic straight dirt on parenting, tackling everything from Mommy & Me classes ("Your baby doesn't need to be making friends at three months old - you do! But not with people you'll meet at Mommy & Me") to attachment parenting ("If you're holding your baby 24/7, that's not a baby, that's a tumor").
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Ok, nothing amazing
- De Lklns en 03-14-19
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Drunk-ish
- A Memoir of Loving and Leaving Alcohol
- De: Stefanie Wilder-Taylor
- Narrado por: Stefanie Wilder-Taylor
- Duración: 7 h y 19 m
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When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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A good read (listen)
- De Sheila en 01-23-24
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
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Goddess Energy
- Liberate the Divine Feminine in You, Radiate Magnetic Confidence, and Embrace Sexuality, Self-Love, and Sacred Healing by Awakening the Modern Spiritual Woman
- De: Nya Love, Kara Lawrence
- Narrado por: Sallybeth
- Duración: 4 h y 11 m
- Versión completa
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Have you ever felt a deep longing within you, a yearning to tap into your true power and unleash your inner goddess? Imagine a life where you radiate magnetic confidence, embrace your sensuality, and experience profound self-love and healing. In "Goddess Energy," the next book following Dark Feminine Energy in this two part series, Kara Lawrence and Nya Love invite you on a transformative journey to connect with your divine feminine energy and reclaim your authentic self.
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Divine Goddess Archetypes
- De Kate Hughes en 05-19-24
De: Nya Love, y otros
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There Is No Wall
- De: Allie Bailey
- Narrado por: Allie Bailey
- Duración: 5 h y 10 m
- Versión completa
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There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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I wanted to listen but..
- De M. Roberge en 04-06-24
De: Allie Bailey
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
- Versión completa
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
Lo que los oyentes dicen sobre Sober on a Drunk Planet: The Challenge
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bryan R
- 01-06-24
The book for your sobriety journey!
This audiobook can be a game-changer for someone's journey towards sobriety! Packed with practical tips, daily reflections, and engaging activities, it's a valuable companion through ups and downs. I liked the author's personal touch as it adds so much depth and authenticity, making the advice all the more relatable and compelling. I highly recommend it to anyone navigating the path to recovery!
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- Wesley Matthews
- 01-11-24
Transformational Journal
This beautifully constructed journal shows people how to overcome addiction. The author is himself a fellow Alcoholic and so there is a refreshing authenticity to this! It provides excellent advice on monitoring and improving your mindset, personal reflections, and practical guidance on how to stay sober.
Alongside regularly attending a Support Group, I recommend this journal for all struggling addicts. Underneath the addiction there is a void we are trying to fill and this journal is an excellent starting point for identifying that void and regaining control of your life from the inside out. Highly Recommend!
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Historia
- Singh
- 01-10-24
A Comprehensive Sobriety Journal for All
While this is a 31-day guide to sobriety challenge, the author makes it a point to explain the reason behind a 31 day challenge so readers can understand the meaning behind this number. I very much appreciate that this journal is for anyone on a sobriety journey no matter which step of the journey they are in, and along this thought, the journal explains how to use this challenge in addition to other therapeutic measures that are already being taken by the readers. The best part of the journal is the acknowledgment of the fact that it is a struggle getting sober alone, so extensive resources and prompts are provided to help the readers not feel alone in their journey to sobriety. Excellent, comprehensive, and easy to follow for anyone looking to get sober!
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- Daniel Banachowski
- 01-09-24
Great content
I enjoyed this journal for the needed steps to getting sober. This can be a very challenging effort and this audiobook made it so much easier!
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- Hog Haven
- 01-10-24
Great to help support someone you love
A close friend of mine has started down the path of recovery from alcoholism, and I wanted to find a way to help support her. I couldn't relate to her problems, but I wanted to find a way to support her. Witnessing the struggles she was having started to make me realize just how complex and challenging the recovery process can be. I think the book takes a unique approach to triggers and sober accountability. There is a section for identifying people, places, and things triggers was helpful to hear about because I felt like this is where I can be supportive. I feel like this book is not just for those recovering but for those in their life who want to be supportive, too. Sobriety requires consistent and conscious effort; the strategies presented in the book help to support this.
I feel much more equipped to help my friend through this long road, and I have a much better understanding of what she may be going through. Also, I now have more information and feel that I can be a much better supportive sounding board to help on this journey.
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- Bree T.
- 01-08-24
A Transformative Guide for Anyone Seeking Sobriety
"Sober on a Drunk Planet: The Challenge" is more than an audiobook. This 31-day guide offers daily journal prompts and self-reflection for a truly life-changing experience. It's suitable for anyone ready to embark on a journey to sobriety or support a loved one through theirs. Sean Alexander's work is a testament to the power of guided self-reflection and structured support in overcoming addiction. His firsthand experience adds a layer of authenticity and understanding often missing in self-help guides. I particularly appreciated the focus on understanding triggers and building resilience. The insights into managing resentments and the access to a supportive community are invaluable resources for anyone on the path to recovery. It is highly recommended for its practicality, empathy, and scientific grounding.
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- Brian S. Mahoney
- 01-06-24
A great tool for getting Sober Accountability
What I like about "Sober on a Drunk Planet" by Sean Alexander is that it is a great resource for those interest in getting themselves sober, or learning how to help another with this challenging task. You incorporate a journal to keep you on a path of challenges to guide you to a successful outcome. This is a great tool for guidance in gaining sober accountability.
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- Lorie Eubank
- 01-08-24
Sober on a drunk planet
I wish there was a book like this when I was trying to quit smoking. This audiobook is a great tool for anyone who wants to quit drinking. The challenges are on point, and the author obviously understands the need and the challenges that are faced with quitting. The journaling prompts and daily reflections are effective tools, but what really caught my eye was the finance tracker. When you track how much you are saving and look back at how much you wasted, wow. Very eye-opening. I highly recommend this audiobook for anyone who wants to truly make a change in your life.
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- Anonymous User
- 01-10-24
Not just about quitting!
This audiobook helps you quit drinking, but it's more than that, it guides you to a better life. Sean Alexander shares his own success over alcohol, making you feel supported. It also has tips for a healthy, active lifestyle alongside staying sober. Think of it as your buddy for a happier and healthier you. Indeed not just about quitting! I 100% recommend it.
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- Sandra Moss
- 01-11-24
A Sobering Journey to Self-Discovery
"Sober on a Drunk Planet" can literally be a transformative guided sobriety journey. It's an insightful blend of personal anecdotes, positive psychology, and practical counseling. The audiobook is a daily companion, offering structured reflection and a wholistic approach to sobriety. The combination of a personal trainer's advice, financial tips, and a supportive community adds depth. While it's rich in content, some listeners might find the daily reflections slightly repetitive. But then again, someone in this situation may very well benefit from the repeated type of mindset growth.Also, the narrator's soothing voice adds a comforting touch to this potentially life-changing tool.
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